Going to therapy has so many benefits! In this episode we talk about our entering into therapy, who needs therapy, when you should consider going into therapy, what to look for in a therapist, how to move on from a therapist, and more!

Some of us struggle with envy and some of us don’t as much. Having the awareness of how it is serving or not serving you is crucial. Listen in to how we deal with both sides of the spectrum!

When we name and listen our emotions as the guides of information as they are instead of bad or good, we’ll find out a lot more about ourselves and how to have deeper, more meaningful relationships with ourselves and with others.

Being mindful can give moments of peace when it all seems like it’s all going down in a hand basket and can help cope when you feel like a spiral threatens. Listen in to some ways that help us!

Postpartum presents unique mental health challenges. We share our experiences in hopes that it helps someone *Trigger Warning* Self Harm/Suicide

We all have been told self care is important, but what actually is self care, and how do you do it? Guest star Meagan Hanson (social work and librarian background) teaches us about Maslow’s hierarchy of needs and how it can help us think about self care.

What does it mean to be grateful and how can a gratitude practice help you on your mental health journey? Also, why can gratitude be hard for some?

What does the word “No” bring up for you? In this episode we talk about learning to say no, and learning to listen to no. It’s about boundaries which requires learning to recognize our own emotions and acknowledge when we need to say no. It’s also about kindness to ourselves and others as our boundaries help us bring our best selves to the table.