Healing & Becoming

Healing & Becoming

By Tamika ThomasReligion & SpiritualityChristianity
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Healing & Becoming episodes

  • Episode 82 - It's In the Details

    Hey! I'd love to hear your thoughts, send me a voice note.

    This week we will dive into ways to deal with complex trauma and complex PTSD. Complex Trauma & Complex PTSD is a trigger warning that a familiar spirit is arising. 

    Here are the key points of today's episode

    1. The most important boundaries you need to develop are with yourself.

    2. You need to eat well/ sleep well and listen to your body

    3. Have regular check-in with yourself

    Book recommendations:

    The Body Keeps Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=asc_df_0143127748?tag=bingshoppinga-20&linkCode=df0&hvadid=80539281984645&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4584138858104915&psc=1

    Setting Boundaries and Finding Peace https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095/ref=asc_df_0593192095?tag=bingshoppinga-20&linkCode=df0&hvadid=79989585950670&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4583589115488697&psc=1

    Hosted on Acast. See acast.com/privacy for more information.

    41 min
  • Episode 81 - Happy New Year

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    Are you ready for the double portion? All 2020 and 2021 God has been telling us to prepare. Now it's time to reap the harvest if you have properly been preparing. I know here at Tuesday with Tamika we are ready. 

    Here's something people don't tell you about receiving. In order to receive you must first release. I encourage you to get still today and ask God what is it that you want me to release. I did this a few weeks ago and baby when I tell God is so good. I released so much, and it opened me up to receive. 

    Here are a few suggestions if you don't know where to begin...

    1. Release old clothes so you can receive new clothes 
    2. Release anger and receive joy 
    3. Release people from your contact list in your phone and receive new friends 
    4. Release old letters, text messages, Dm's, emails. You don't need the memory you need freedom from that person so you can receive the love you deserve. 
    5. Release the weight it is a symptom of something greater. Release it by starting to move your body you don't have to hide anymore. 

    Don't forget to listen to this week's podcast. Links below 2022 we are going higher in healing. I love ya'll don't forget to lift as you climb, allow God to turn your trials into treasures, live a life to inspire and not impress, and be open to full RESTORATION.

    Hosted on Acast. See acast.com/privacy for more information.

    10 min
  • Episode 80 - Four Keys

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    Don't forget to register for the RESTORED over EVERYTHING challenge

    link to register

    https://www.eventbrite.com/e/197867776847

    www.Tuesdaywithtamika.com

    Instagram https://instagram.com/tamika.m.thomas  

    Facebook https://www.facebook.com/tamika.thomas143 

    Restored  Facebook group https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share

    Time Stamps

    • Key 5 Time - 06:50
    • Key 6 Be Teachable - 11:00
    • Key 7 Thankful - 18:04
    • Key 8 Take action - 21:28

    Happy Birthday Mike (Dec. 6th)

    Instagram - https://www.instagram.com/el_7ven/?hl=en 

    Tasha Cobbs Break Every Chain - https://youtu.be/ucY6NwQTI3M 

    See you all in the New year have an amazing Christmas and a Happy new year

    Hosted on Acast. See acast.com/privacy for more information.

    36 min
  • Episode 79 - Your Tribe & Your Temple

    Hey! I'd love to hear your thoughts, send me a voice note.

    I pray that you have a very Happy Thanksgiving and that you set boundaries with all of the toxic people that try to cross them.

    Don't forget to register for the RESTORED over EVERYTHING challenge

    link to register

    https://www.eventbrite.com/e/197867776847

    Important reminders : 

    Gratitude pays for the damage that trauma caused.

    You don't owe anyone anything.

    We all need a tribe that gives more than it takes.

    Your temple is your home so make sure you are taking care of it.

    Time Stamps

    • Encouraging words - 03:14
    • Key # 3 your tribe - 10:11
    • Key # 4 Temple care - 14:27
    • Black Friday Sale - 28:02

    Hosted on Acast. See acast.com/privacy for more information.

    38 min
  • Episode 78 - Hey Momma

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    Hey TWT family. Are you a momma, do you want to be a momma, do you know a momma??? If you answered yes to any of these questions this episode is for you.

    I had the privilege and honor to interview the amazing Alyson Calloway. We will be discussing

    1. Mom guilt
    2. PPD
    3. 5 people you need in your community
    4. And ways to connect with Alyson

    Time Stamps

    • What is PPD - 08:30
    • 5 Types of People You Need - 20:10
    • Restored Over Everything - 27:28
    • Mom Guilt - 28:28
    • Community Spotlight - 35:39

    DON’T FORGET TO rate, like, and share the podcast

    Links:

    www.alysoncalloway.com
    www.themamasmovement.com
    IG: @Alysoncalloway
    IG: @themamasmovement
    FB Group: https://www.facebook.com/groups/themamasmovement
    Every Day I Am: 
    https://www.amazon.com/dp/1728372143/ref=cm_sw_r_as_gl_api_glt_fabc_KZS69ZBBF0EDRREDZ4E6?linkCode=ml1&tag=alysoncallowa-20

    --
    Alyson E. Calloway
    Founder & Fellow Mama
    The Mamas Movement
    Facebook
    Instagram

    Feature in Voyage ATL Magazine

    Tuesday with Tamika links:

    Free 5 day challenge:

    5 Day Challenge Restored Over Everything - https://www.eventbrite.com/e/197867776847

    www.Tuesdaywithtamika.com
    Instagram https://instagram.com/

    tamika.m.thomas

    Facebook https://www.facebook.com/tamika.thomas143

    Restored  Facebook group https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share

    5 Day Challenge Restored Over Everything - https://www.eventbrite.com/e/197867776847

    Hosted on Acast. See acast.com/privacy for more information.

    43 min
  • Episode 77 - Watch Your Tongue

    Hey! I'd love to hear your thoughts, send me a voice note.

    www.Tuesdaywithtamika.com

    Instagram https://instagram.com/tamika.m.thomas

    Facebook https://www.facebook.com/tamika.thomas143

    Restored  Facebook group https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share

    5 Day Challenge Restored Over Everything - https://www.eventbrite.com/e/197867776847

    Time Stamps

    • 00:23 - 4 Corners
    • 02:23 - Your Tongue
    • 03:26 - Restored Over Everything 5 Day Challenge
    • 04:15 - Key 2
    • 09:06 - Ask Yourself 
    • 14:13 - A New Set of Keys 
    • 16:35 - Season of "Of Course" 

    Hosted on Acast. See acast.com/privacy for more information.

    20 min
  • Episode 76 - Stinking Thinking

    Hey! I'd love to hear your thoughts, send me a voice note.

    www.Tuesdaywithtamika.com

    Instagram https://instagram.com/tamika.m.thomas

    Facebook https://www.facebook.com/tamika.thomas143

    Restored  Facebook group https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share

    5 Day Challenge Restored Over Everything - https://www.eventbrite.com/e/197867776847 

    Time Stamps

    • 02:35 - Restored Over Everything Webinar.
    • 04:00 - Eight Keys of Restoration.
    • 05:00 - Your Thinking.
    • 15:38 - Restored Over Everything 5 Day Challenge.
    • 18:30 - What Does God Think About You?

    Hosted on Acast. See acast.com/privacy for more information.

    23 min
  • Episode 75 - Push Past the Detour

    Hey! I'd love to hear your thoughts, send me a voice note.

    www.Tuesdaywithtamika.com

    Instagram https://instagram.com/tamika.m.thomas

    Facebook https://www.facebook.com/tamika.thomas143

    Restored  Facebook group https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share

    5 Day Challenge Restored Over Everything - https://www.eventbrite.com/e/197867776847 

    Redefining Wealth Podcast - https://podcasts.apple.com/us/podcast/redefining-wealth-with-patrice-washington/id1281824139 

    Hosted on Acast. See acast.com/privacy for more information.

    29 min
  • Episode 74 - Push Past the Silence

    Hey! I'd love to hear your thoughts, send me a voice note.

    www.Tuesdaywithtamika.com Instagram https://instagram.com/tamika.m.thomas Facebook https://www.facebook.com/tamika.thomas143 Restored  Facebook group https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=shareBrittany K. Jackson Website - https://www.brittanyandco.biz  Instagram - https://www.instagram.com/brittanykjackson/?hl=en

    Hosted on Acast. See acast.com/privacy for more information.

    37 min
  • Episode 73 - You Gotta PUSH Baby!

    Hey! I'd love to hear your thoughts, send me a voice note.

    www.Tuesdaywithtamika.comInstagram https://instagram.com/tamika.m.thomasFacebook https://www.facebook.com/tamika.thomas143Restored  Facebook group https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=shareKeyotta CollinsWebsite - https://www.keyottacollins.comEmail - [email protected]

    Hosted on Acast. See acast.com/privacy for more information.

    29 min

About Healing & Becoming

From the publisher's feed

Healing &Becoming is more than just a podcast—it’s a movement for faith-driven women who are ready to heal, elevate, and restore every area of their lives. Hosted by…