Discuss Season Affective Disorder and helpful ways to improve and resolve.

Pre-order Dr. Daniel Amen's new book Change Your Brain Everyday:

https://brainmd.com/?utm_source=shareasale&utm_medium=affiliate&sscid=21k7_z233x&source=shareasale

Dr. Chris Lee points out that Wandering Attention creates constant stress in our lives.  

Here's how to turn it off:

1.  Catch the lowest hanging fruit with a model called MIT (most important task) this helps organize and creates a plan for the brain to follow as it executes.

2.  Learn how to focus for longer periods of time.  De-focusing tasks, such as social media, tasks that constantly shift focus on multiple subjects and using behavior to wire the brain for distraction.  

3.  Building in simple time blocks for your day is a great way to help solidify focusing pathways and keep those 150 tabs closing one a time to shut down wandering attention.

Ten things to avoid and Ten things to add to support positivity in your life and reduce anxiety.

All content furnished by Dwight Bain, LMHC Winterpark, Florida

Connecting your Inner Child with your Higher Self

This can be seen on youtube - https://youtu.be/Gcp8RFZdAcA

After a bad fall at the beach, I experienced horrible back pain.  Herniated discs plus many visits to practitioners and specialists, loads of pain meds & no sleep for weeks.  Finally determined what is ofter over-looked and misdiagnosed - The Psoas muscle in the body.  Now to recover!

TRE Therapy can be found at https://www.youtube.com/watch?v=FeUioDuJjFI

https://sehorse.com/

https://www.freereinaustralia.com/

http://www.centreforeel.com/about-us/

Special Guest -Keystone Equine Trainer, Lee McLean on Living Well & Riding Better from bestselling book, Horsewoman.

https://amzn.to/3ivLkel

https://amzn.to/3w1gM7b

https://www.facebook.com/livingwellridingbetter

If we all had enough "horse sense" we would be able to live in the moment.  If our nervous systems are regulated then we do!  Learn how being around horses can help bring us back into the here and now to be at peace.