Healing Chronic Illness with Marly

For more info on NeurOptimal brain training please go to https://harmonyneurofeedback.com/ or https://neuroptimal.com/

*Edit - Marly mentions a mis-pronunciation of epigenomics - this is the study of epigenetic modifications or changes in a cell based on exposures to environmental factors.

You can follow Roz on facebook at https://www.facebook.com/rozlight

Join the Neurofeedback and NeuroTraining Facebook Group - https://www.facebook.com/groups/704232361000528

For more info on NeurOptimal hop on my website:

https://harmonyneurofeedback.com/

You can find more information about improving your brain health through our resources page:

https://harmonyneurofeedback.com/resources

Discuss Season Affective Disorder and helpful ways to improve and resolve.

Pre-order Dr. Daniel Amen's new book Change Your Brain Everyday:

https://brainmd.com/?utm_source=shareasale&utm_medium=affiliate&sscid=21k7_z233x&source=shareasale

Dr. Chris Lee points out that Wandering Attention creates constant stress in our lives.  

Here's how to turn it off:

1.  Catch the lowest hanging fruit with a model called MIT (most important task) this helps organize and creates a plan for the brain to follow as it executes.

2.  Learn how to focus for longer periods of time.  De-focusing tasks, such as social media, tasks that constantly shift focus on multiple subjects and using behavior to wire the brain for distraction.  

3.  Building in simple time blocks for your day is a great way to help solidify focusing pathways and keep those 150 tabs closing one a time to shut down wandering attention.

Ten things to avoid and Ten things to add to support positivity in your life and reduce anxiety.

All content furnished by Dwight Bain, LMHC Winterpark, Florida

Connecting your Inner Child with your Higher Self

This can be seen on youtube - https://youtu.be/Gcp8RFZdAcA

After a bad fall at the beach, I experienced horrible back pain.  Herniated discs plus many visits to practitioners and specialists, loads of pain meds & no sleep for weeks.  Finally determined what is ofter over-looked and misdiagnosed - The Psoas muscle in the body.  Now to recover!

TRE Therapy can be found at https://www.youtube.com/watch?v=FeUioDuJjFI