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Marly shares about DHEA and why we need optimal levels to help our bodies heal and handle stress well.
Marly shares why we each need to allow ourselves to have solitude and cocoon away from people as part of our healing process.
Marly discusses Trauma's Chronic Effects on the Body-
1. Toxins
2. Hormones
3. Nervous System
4. Immune System
5. Neurological Effects
Marly shares a bit about Dr. Jacob Teitelbaum's SHINE protocol and adding Ribose to your daily supplement regimen for energy.
Marly visits with Andi and Charlie about how hospitality and creativity are a part of the healing journey. Andi and Charlie share what they have learned about serving others and balancing personal and productivity time. New book release March 12, 2024 now on pre-order: Why Everything That Doesn't Matter Matters So Much. Available where all books are sold.
Marly shares how and why to process emotions. Learn a simple but effective breathing technique to calm and elevate.
Marly shares about how when emotions and other processes that we need to naturally let out - we blow a fuse ... or something else!
Dr. Teitelbaum shares 7 more helpful tips to prevent Dementia and avoid Alzheimers and Cognitive Decline.
DEMENTIA protocol explained.
From the publisher's feed

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