Healing Chronic Illness with Marly

Marly shares that doing the following may help depression:

1. Optimize thyroid

2. Optimize folate, vitamin B12, vitamin D, homocysteine, omega-3's

3. Try eliminating inflammatory foods for 3 weeks

4. Eat from the rainbow of fruits and veggies

5. Squash the ANTs

6. Exercise

7. Add one of the following: saffron, curcumin, zinc citrate or glycinate, magnesium glycine/citrate/malate, vitamin B6

8. Probiotics

9. Get some light therapy - preferrably sunshine before 10 am.

For products and resources or to contact Dr. Mike directly please go to: https://mvtonline.com/

Dr. Mike shares about the 5P Method from his book, the IZOD Method.

Free videos for Fibromyalgia in Remission DIY:

https://www.youtube.com/playlist?list=PLM_ncQgFrKIyBMonAWMNQgLKOD5I5Yngo

Marly shares why you need an Emotional Rescue Playlist along with some songs you can add!

Marly shares what you may be experiencing if you have Limbic System Dysfunction or Impairment.

For more info on NeurOptimal® Brain Training Systems:

[email protected]

[email protected]

Marly shares how sounds in nature, particularly water, evoke a relaxation response. Scientifically proven to activate the parasympathetic nervous system - sounds of water help to calm us naturally.

Angus shares what he has learned on his journey. Key insights include - isolation delegation, pattern recognition, how to be a good leader, living from a place of vision and belief, re-creating your thought life and leaving victimhood.

Try the Cross Crawl Exercise when you are stuck in sympathetic over-drive. It has been a go to for years to calm and regulate the stress response.

Marly shares 5 ways to build stress resilience:

1. Information - knowledge is power!

2. Take Control - respond to what you can take power over!

3. Optimize your Pleasure Centers - boost dopamine naturally

4. Clear traumas - NeurOptimal® Brain Training

5. Community - join Brain Training Tribe and keep listening to Healing Chronic Illness with Marly podcast. Have at least one friend and once you're feeling better enjoy connecting with others more. Especially if you can combine a creative and fun hobby to do together!

Marly shares about HTMA and why it is an excellent test to determine why you may be having symptoms such as:

*headaches

*allergies

*anxiety

*depression

*weakness

*arthritis

*high blood pressure