Marly shares some procs and cons of taking Ozempic as well as natural alternatives.

Marly provides an overview of Dr. Bessel Van Der Kolk's book, Body Keeps the Score.

Helpful bookstudy link: https://traumaresearchfoundation.org/wp-content/uploads/2022/01/Book-Club-Study-Guide_compressed.pdf

Marly shares about a particular author/teacher who helped her on her healing journey.

Marly shares an overview of what Somatic Relief Exercises or Somatic Experiencing is to help process trauma.

Marly shares some reasons to de-clutter your home and some practical help to make it happen!

Marly shares 10 ways nervous system dysregulation may show up in your life. How nervous system regulation can achieve healing in the phyiscal and biological outcomes.

Why community, support and belonging is essental to regulating the central nervous system.

Marly explains why we need adequate protein for brain function and mental health as well as which protein sources are optimal.

Marly shares that doing the following may help depression:

1. Optimize thyroid

2. Optimize folate, vitamin B12, vitamin D, homocysteine, omega-3's

3. Try eliminating inflammatory foods for 3 weeks

4. Eat from the rainbow of fruits and veggies

5. Squash the ANTs

6. Exercise

7. Add one of the following: saffron, curcumin, zinc citrate or glycinate, magnesium glycine/citrate/malate, vitamin B6

8. Probiotics

9. Get some light therapy - preferrably sunshine before 10 am.

For products and resources or to contact Dr. Mike directly please go to: https://mvtonline.com/

Dr. Mike shares about the 5P Method from his book, the IZOD Method.

Free videos for Fibromyalgia in Remission DIY:

https://www.youtube.com/playlist?list=PLM_ncQgFrKIyBMonAWMNQgLKOD5I5Yngo

Marly shares why you need an Emotional Rescue Playlist along with some songs you can add!