Discover if you are an HSP and what to do for self care!

Do you believe all diseases and disorders have a root cause? I do! Listen to find out why!

Signs, stages, causes and ways to overcome Compassion Fatigue.

Recently I tested my own window tolerance with a once in a lifetime adventure. Never would I have imagined myself being able to handle doing something so stress inducing and nerve wracking... but I did! AND I loved it! I have come so far in my healing journey. I want to encourage everyone to keep going!

Before you add in any other wellness protocol - start with healing the brain and regulating the nervous system first!

Next time you are in fight or flight or spinning in your thoughts - give this simple technique a try to calm yourself back down.

Four reasons why you may be an empath and how to deal with it!

Why we need to experience and feel our emotions and how to honour them to help with our healing.

We all can forgive and release our parents for their shortcomings. Many of us carry unforgiveness and to heal we need to release and forgive our parents for past hurts.

Resilience is the capacity of a dynamic system to adapt successfully to challenges that threaten the function, survival or future development of the system itself. Putting stress on it do it can adapt and make changes causes growth and resilience!