Today, we're diving deep into the intersection of nutrition, stress, and well-being with our distinguished guest, Valerie Hawkins. Valerie, a neuro-nutritionist, brings her unique insights into how our dietary choices impact chronic pain, anxiety, depression, and overall brain health.
In this episode, Valerie shares invaluable tips on tuning into your body through practices like maintaining a food and mood journal. She discusses the significance of gut health, the role of high-quality proteins, and the need to balance omega-3 and omega-6 fatty acids to reduce inflammation. Valerie emphasises simple yet powerful changes in diet, which can significantly improve mental health by supporting neurotransmitters like serotonin and dopamine.
We explore the concept of the "three brains"—the brain in the head, heart, and gut—and their interconnected functions. Valerie explains how addressing both nutrition and stress is crucial for healing, and she shares success stories that highlight the profound impact of personalized dietary changes.
Whether you're dealing with chronic pain or anxiety or just looking to optimise your health, this episode is packed with practical advice and inspiration. So, grab your notepad and join us as we uncover the secrets to natural healing through nutrition and stress management. Don’t forget to share, ask questions, and engage with our conversation—your journey to healing starts now!
#healing #guthealth #brainhealth
More about Valerie:
Valerie Hawkins is a dedicated nutritionist and self-concept coach specializing in helping women overcome anxiety, burnout, and overwhelm, along with related issues such as fatigue, weight gain, chronic pain and mood disorders so they can be happier and healthier. Drawing from her personal experience as a working mom, former engineer, and operator of multiple childcare centers, Valerie deeply understands the challenges of anxiety and burnout as well as dealing with migraines and fibromyalgia.
Valerie's transformative journey revealed the significant role nutrition plays in enhancing energy, mood, and mental health. She blends individualized nutrition plans with the Self-Concept Method to achieve rapid, tangible results. Her clients experience increased happiness, improved health, and renewed energy, ultimately leading to sustainable weight loss.
Beyond addressing anxiety and burnout, Valerie also specializes in conditions related to brain health and hormones, including ADHD, migraines, fibromyalgia, Parkinson's disease, and Alzheimer's disease. Her personal battles with anxiety, fibromyalgia, migraines, high blood pressure, and weight issues fuel her passi
More about einav:
Einav Avni is passionate about sharing the message of natural healing with the world. She is an Energy Healer and Alignment Coach, working with people suffering from chronic pain, illness or unexplained medical conditions to heal or reduce their symptoms. Einav combines the Emotion Code, Body Code and Belief Code modalities, together with ‘Old Pain 2Go’ and Coaching to achieve incredible results for her clients, most of whom have been suffering for too long and can’t believe the shifts and transformations they experience after working with her.
Einav has an undeniable passion for helping people explore the emotional root cause behind their symptoms and is highlighting this by demonstrating what happens when people live out of fears, limitations and compromises, vs their transformation when living through harmony, alignment and trust.
Einav is a writer x5, having co-authored a book titled ‘The Power Of Reinvention’ and 4 Ebook series titled ‘Invest in Your Team’s Confidence and Empowerment’.
Social Links:
https://www.untangledhealing.com
https://www.untangledcoaching.com
Facebook: https://www.facebook.com/einav.avni.9
Book a FREE chat: https://calendly.com/einav-4/coaching-discovery-call