In today's episode, we delve into the world of Ayurvedic wisdom with guest Gauri Junnarkar, a practitioner who integrates Ayurveda and modern nutrition in her holistic wellness practice. Here we discuss the brain-gut axis, stress management techniques, and personalised approaches to health and wellness. Join us as we learn about the significance of individualised plans, the impact of food and lifestyle on well-being, and the link between body types (doshas) and overall health. Tune in as we explore how Ayurveda and personalised nutrition can pave the way to a healthier and more balanced life.
#ayurveda #nutrition #health
More about Gauri:
Gauri is an accomplished Author, International Keynote speaker, and Ayurveda, Nutrition & Wellness expert with 17+ years of experience in Integrative Health. As the Founder of ‘Ayurnutrition’, an integrative wellness practice, she melds Ayurvedic wisdom with modern nutrition in DFW, Texas.
She's a Registered Dietitian Nutritionist, Certified Diabetes Educator, Ayurveda Practitioner (Vaidya), and Panchakarma Specialist, specializing in Diabetes, Digestive health, Weight management, metabolic disorders, and Women’s health. Gauri’s background in Ayurveda inspired her to do her master's thesis research on “Dietary Curcumin (phytochemical in Turmeric) and its effect in Melanoma ”, which was selected at the National Conference on Experimental Biology under "Diet and Cancer”.
She offers personalised nutrition & Ayurveda consultations, comprehensive programs, engaging webinars, immersive events, rejuvenating retreats, corporate wellness solutions, and enlightening healthy cooking demonstrations. A co-author of two Amazon-published books, she hosts a YouTube channel and podcast. Renowned for her insightful talks, she's spoken at international conferences, promoting the profound connection between mind and body.
Through Ayurveda & Nutrition, Gauri empowers people to make informed choices for a healthier and more balanced life.
Social links:
1) Website: www.ayurnutrition.com
2) Facebook: https://www.facebook.com/ayurnutrition
3) Instagram: www.instagram.com/ayurnutrition
4) Youtube: https://www.youtube.com/c/ayurnutrition
More about einav:
Einav Avni is passionate about sharing the message of natural healing with the world. She is an Energy Healer and Alignment Coach, working with people suffering from chronic pain, illness or unexplained medical conditions to heal or reduce their symptoms. Einav combines the Emotion Code, Body Code and Belief Code modalities, together with ‘Old Pain 2Go’ and Coaching to achieve incredible results for her clients, most of whom have been suffering for too long and can’t believe the shifts and transformations they experience after working with her.
Einav has an undeniable passion for helping people explore the emotional root cause behind their symptoms and is highlighting this by demonstrating what happens when people live out of fears, limitations and compromises, vs their transformation when living through harmony, alignment and trust.
Einav is a writer x5, having co-authored a book titled ‘The Power Of Reinvention’ and 4 Ebook series titled ‘Invest in Your Team’s Confidence and Empowerment’.
Social Links:
https://www.untangledhealing.com
https://www.untangledcoaching.com
Facebook: https://www.facebook.com/einav.avni.9
Book a FREE chat: https://calendly.com/einav-4/coaching-discovery-call