In today's episode, guest Helen Sernett, the founder of the SLEPLISTS podcast, discusses the profound significance of alternative healing methods and the pivotal role of sleep in addressing chronic issues.
Sernett shares her personal journey of burnout, anxiety, and depression, driven by the misalignment of her career with her values, leading to insomnia and a myriad of health challenges. Join us as we explore Helen's unique approach to helping people fall asleep more easily, by compiling and reading lists that are just the right kind, to help folks disconnect and get the sleep they so need!
This episode is a deep dive into the vital connection between rest, mental health, and overall well-being, so stay tuned for an enlightening and enriching conversation.
#sleep #wellness #insomnia
More about Helen:
Helen is the founder and host of the Sleep Lists podcast. In each episode, she recites a single category list in a relaxed and calming tone to help listeners quiet their minds and get restorative rest. She produces quarterly seasons of six episodes and some bonus episodes too.
Sleep Lists was founded out of Sernett’s own necessity. As her long fundraising career was drawing to an end, she found herself burnt out and suffering from both anxiety and depression as a result of her career no longer aligning with her personal values and goals. One of her symptoms was insomnia.
Today, she’s much more well-rested and much less on edge. In addition to producing and hosting Sleep Lists, she does voice-over work and speaks via virtual and in-person events about her own experiences with resilience, navigating change, and the power of neuroplasticity.
When those activities aren’t occupying her time Helen (a mom and wife) is enjoying family time, cooking from scratch in her kitchen, or cozied up with hot cocoa and the family cat.
Social Links:
1) Website: www.sleeplists.com
2) LinkedIn personal: / helensernett
3) Instagram:
More about einav:
Einav Avni is passionate about sharing the message of natural healing with the world. She is an Energy Healer and Alignment Coach, working with people suffering from chronic pain, illness or unexplained medical conditions to heal or reduce their symptoms. Einav combines the Emotion Code, Body Code and Belief Code modalities, together with ‘Old Pain 2Go’ and Coaching to achieve incredible results for her clients, most of whom have been suffering for too long and can’t believe the shifts and transformations they experience after working with her.
Einav has an undeniable passion for helping people explore the emotional root cause behind their symptoms and is highlighting this by demonstrating what happens when people live out of fears, limitations and compromises, vs their transformation when living through harmony, alignment and trust.
Einav is a writer x5, having co-authored a book titled ‘The Power Of Reinvention’ and 4 Ebook series titled ‘Invest in Your Team’s Confidence and Empowerment’.
Social Links:
https://www.untangledhealing.com
https://www.untangledcoaching.com
Facebook: https://www.facebook.com/einav.avni.9
Book a FREE chat: https://calendly.com/einav-4/coaching-discovery-call