Sis, are you healing, or are you hiding?

Some of us think we’re in a season of healing, but really, we’re just avoiding. We’re just numbing. We’re just dodging the hard stuff and calling it self-care.

Tune into today’s episode as we discuss the difference between healing and hiding and how to really do our inner work.

Also, I share a special announcement in this episode, so be sure to check it out!

**CONNECT WITH CARLA**

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#WomanHeal #HealingJourney #InnerWork #EmotionalHealing #SelfEmpowerment

Are you the go-to person in your friend group?

Do you find yourself always showing up for everyone else?

In today's podcast episode, we discuss overcoming the strong friend syndrome and trust. I've been there but have since removed the Strong Friend Cape and learned to allow people in my inner circle to show up for me in my time of need.

I hope you will do the same by listening to today's message, and know that your peace is as important as everyone else's problems.

**CONNECT WITH CARLA**

🌍 Global: carlacannonlawrence.com

📲 FB | IG | YT: @carlarcannonlawrence

Healing is often romanticized, but the truth? It’s hard. Hard. Not because you’re broken but because healing requires something many of us have been conditioned to avoid: facing the truth. In this episode, we’re digging into why healing feels so uncomfortable and how procrastination is often a protective mechanism rooted in fear.

Join me as I explain how awareness is the first step to transformation and why facing your pain is the most radical act of self-love you can choose.

You’ll learn:

- Why healing feels so heavy (and why that’s normal).

- How do you push through when you want to give up?

- The power of showing up for yourself (even when messy).

- Practical tools to stop procrastinating on your healing journey.

If you’ve ever asked yourself, “Why is this so hard?” this episode is for you.

Please tune in and be reminded that healing isn’t about perfection; it’s about courage.

Let’s heal together.

**CONNECT WITH CARLA**

🌍 Global: carlacannonlawrence.com

📲 FB | IG | YT: @carlarcannonlawrence

#WomanHeal #HealingJourney #InnerWork #EmotionalHealing #SelfEmpowerment

Many of us have been taught that every deep connection, especially the ones that feel impossible to break—must be a soul tie. But what if what you're holding onto isn't divine but destructive?

In this episode, we’re diving deep into the difference between soul ties and trauma bonds. We’ll unpack how unhealthy attachments form, the role of past wounds in our relationships, and how to finally break free from toxic cycles.

By the end of this episode, you’ll walk away with clarity on whether your connection is truly spiritual or rooted in unhealed trauma. More importantly, you’ll gain tools to start healing, reclaim your power, and build healthier relationships moving forward.

Please tune in, and let’s heal together!

CONNECT WITH CARLA

🌍 Global: ⁠carlacannonlawrence.com⁠

📲 FB | IG | YT: @carlarcannonlawrence

#WomanHeal #TraumaBonding #SoulTies #HealingJourney

Are you carrying emotional baggage that’s weighing you down? In this episode of Woman Heal, we’re diving deep into releasing past pain, breaking free from emotional burdens, and stepping into your power.

If you’re ready to heal, reclaim your strength, and move forward with clarity and confidence, this episode is for you.

Tune in now and start your journey to emotional freedom!

CONNECT WITH CARLA

🌍 Global: ⁠carlacannonlawrence.com⁠

📲 FB | IG | YT: @carlarcannonlawrence

Trauma doesn’t just live in the past; it lingers in our minds, shaping how we think, feel, and respond to the world around us.

In this episode, we’re diving deep into the effects of traumatic memory—how it influences our relationships, decision-making, and even our physical health.

This conversation is for you if you’ve ever felt stuck in old patterns or wondered why certain triggers set off intense emotions.

Tune in as we unpack the science behind traumatic memory and, most importantly, how you can begin to heal and reclaim your power.

CONNECT WITH CARLA

🌍 Global: ⁠carlacannonlawrence.com⁠

📲 FB | IG: @carlarcannonlawrence

Are you truly healed or just pushing through the pain? In this episode of Woman Heal, we uncover the hidden signs that reveal you're still in the process of healing—ones you may not even realize are holding you back.

From subtle emotional triggers to repeating patterns in your relationships, we’ll explore what healing means and how to move forward with clarity and confidence.

If you're ready to break free from cycles that no longer serve you, this episode is a must-listen!

CONNECT WITH CARLA

🌍 Global: ⁠carlacannonlawrence.com⁠

📲 FB | IG: @carlarcannonlawrence

Life can get overwhelming; sometimes, we feel stuck, drained, or out of alignment. In this episode, we’re diving into what it really means to hit the reset button in your life.

Using the R.E.S.E.T. framework, I’ll help you take inventory of where you are emotionally, mentally, spiritually, and physically—so you can identify exactly what’s needed to get back on track.

Whether you’re feeling off balance, unmotivated, or just needing a fresh start, this conversation will give you the tools and encouragement to realign with your purpose.

It’s time to pause, reflect, and reset! Tune in, and let’s talk about it! 🎙️

CONNECT WITH CARLA
🌍 Global: carlacannonlawrence.com
📲 FB | IG: @carlarcannonlawrence

Turning 40 is a milestone filled with wisdom, self-discovery, and a few unexpected surprises! In this episode, I’m sharing the raw and real truths about life after 40—the things nobody warned us about.

From shifting priorities and changing friendships to unexpected body changes and newfound confidence, we’re diving into the lessons, challenges, and freedoms that come with this new chapter.

Whether you’re approaching 40, already there, or just curious about what’s ahead, this episode is packed with insights and encouragement to help you embrace this season with grace and power!

Tune in and let's talk about it!🎙️

CONNECT WITH CARLA

Global: carlacannonlawrence.com

FB| IG: @carlarcannonlawrence