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In this episode, we're talking about coregulation — basically, the building block for self-regulation. To manage our emotions and behaviours, we first need to learn how to do it with the help of someone else, which is what coregulation is all about. Unfortunately, if you’ve experienced childhood trauma, you might not have had this chance growing up. That's where therapy comes in — it's a great way to experience that connection and start building those skills in a safe, supportive environment.

Need to work with a trauma informed therapist? 

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Nervous System Workbooks

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The relationship we have towards ourself can be a challenging, complicated or complex one when we come from complex childhood trauma backgrounds. In this episode, we explore the practice of relating to Self, through the lens of Internal Family Systems or parts work. After this episode, you will understand what makes up your internal landscape and hopefully create space for self-understanding, self-compassion, self-acceptance and self-love.

Themes explored:

- The Internal Family Systems model including the intentions, purpose and psychosomatic qualities of different parts

- How trauma impacts parts and create protective mechanisms

- The importance of working with a therapist to ensure emotional safety when relating to intense parts

- Examples of parts work in therapy and how this modality can support trauma processing and integration

Need to work with a trauma informed therapist? 

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RESOURCES TO SUPPORT YOUR RECOVERY

Trigger Toolkit Free Download

Nervous System Workbooks

EMBODY The Workshop

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⁠Embodied Self Therapy Website⁠

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Need to work with a trauma informed therapist? 

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How do you find a good therapist? No doubt, this can be a challenging and vulnerable process. In this episode, we unpack three therapist green flags to look out for when on the search for a therapist to support you in your journey to healing trauma. 

Finding a therapist who aligns with your values, needs and personality is crucial for effective therapy. A strong therapeutic relationship is built on trust, understanding and mutual respect, which are essential for feeling safe and supported.

When you match with a therapist that resonates with you, you increase the likelihood of forming a connection that facilitates open and honest connection, ultimately supporting your transformation.

RESOURCES TO SUPPORT YOUR RECOVERY

Trigger Toolkit Free Download

Nervous System Workbooks

EMBODY The Workshop

🍉 HELP FAMILIES EVACUATE GAZA

Follow this link to donate

⁠BOOK IN A FREE 15 MIN CHEMISTRY CALL WITH ME

This episode explores resources through a decolonised lens. Resources can include self-regulation skills as well as people, places and things that we can access to support ourselves along our journey towards healing. 

Decolonised practices and resources can help to cut through the mental maze we get caught up in through overanalysing and can help us resist the systems that keep us disempowered, separate and unwell. 

Topics explored: 

• Decolonising our mentality towards mainstream approaches to mental health and viewing wellness through a holistic lens. 

• Cyclical and symbiotic living in sync with our natural rhythms and the importance of slowing down.

• Somatic practices – practical resources that can support with emotional regulation. 

• Co regulation and how our nervous systems are hardwired to engage with each other, animals and nature. 

• Rituals to create meaning, intentionality and connectedness in our daily lives. 

Need to work with a trauma informed therapist? 

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RESOURCES TO SUPPORT YOUR RECOVERY

Trigger Toolkit Free Download

Nervous System Workbooks

EMBODY The Workshop

🍉 HELP FAMILIES EVACUATE GAZA

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Embodied Self Therapy Website

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This episode explores approaches to healing childhood trauma (early developmental and attachment trauma) and how this differs from healing from single-incident or complex trauma experienced later on in life. 

Topics explored: 

Need to work with a trauma informed therapist? 

⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠

RESOURCES TO SUPPORT YOUR RECOVERY

Trigger Toolkit Free Download

Nervous System Workbooks

EMBODY The Workshop

🍉 SUPPORT FAMILIES IN GAZA

Links to donate here

Embodied Self Therapy Website

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In this episode, we unpack what makes up dysfunctional family systems, exploring general dynamics as well as focusing on some specific roles. 

NOTE: Throughout the episode, I refer to "family of origin," however these dynamics and roles apply to any family system you grew up in and are not exclusive to biological families.

Need to work with a trauma informed therapist? 

⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠

RESOURCES TO SUPPORT YOUR RECOVERY

⁠Trigger Toolkit Free Download⁠

⁠Nervous System Workbooks⁠

⁠EMBODY The Workshop⁠

🍉 HELP FAMILIES EVACUATE GAZA

⁠Follow this link to donate

Ready to work together? 

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Kapwa (Tagalog) translates to shared identity, equality and being with others.

When trauma leaves us feeling empty, fragmented, disconnected and isolated – how much of what we do is driven by our inherent need to belong and make sense of who we are?

In this episode, I share my personal unfiltered insights and reflections on cultural identity, belonging and the journey to healing through integrating our different parts of Self.

🍉 HELP FAMILIES EVACUATE GAZA

Follow this link to donate

RESOURCES TO SUPPORT YOUR RECOVERY

⁠⁠Trigger Toolkit Free Download⁠⁠

⁠⁠Nervous System Workbooks⁠⁠

⁠⁠EMBODY The Workshop⁠

TICKETS | ANCESTRAL HEALING CIRCLE: RECLAIMING OUR POWER AS WOMEN | AMSTERDAM EVENT

With so much emphasis in the self development world to fix, release and heal what no longer serves us, we can overlook the talents, strengths and wisdom we have stored deep within us. Holding space for the positive inherited traits and characteristics passed down generationally is equally as important when coming back to our whole, authentic and most empowered version of selves.

Join Embodied Self Therapy X SEED SPACE for a special community event centered around reclaiming our collective ancestral wisdom. Sunday, July 7th at Oracley Space, Amsterdam.

Need to work with a trauma informed therapist? 

BOOK IN YOUR 1:1 SESSIONS WITH ME

BOOK A FREE CHEMISTRY CALL

RESOURCES TO SUPPORT YOUR RECOVERY

Trigger Toolkit Free Download

Nervous System Workbooks

EMBODY The Workshop

🍉 HELP FAMILIES EVACUATE GAZA

Follow this link to donate

SHOP | TRIGGERS & GLIMMERS MAP

You know triggers, but have you heard of glimmers? Glimmers are moments that bring us into connection – they are the opposite of triggers.

In this episode, learn more about the power of glimmers and how you can start discovering your own. It is the accumulation of these micro-moments that support our nervous systems in reorienting to safety. Listen to start cultivating more moments of safety in your body.

🍉 HELP FAMILIES EVACUATE GAZA

⁠Donate to Mohamed, Rozan and their children⁠

⁠Donate to Hadeel and her family⁠

Need to work with a trauma informed therapist? 

⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠

RESOURCES TO SUPPORT YOUR RECOVERY

⁠Trigger Toolkit Free Download⁠

⁠Nervous System Workbooks⁠

⁠EMBODY The Workshop⁠

This episode will unpack what happens in the body as a result of trauma and how the nervous system responds to triggers. Hopefully by the end of this episode, you will have the insight to start understanding how you experience your nervous system which, when you’re resourced with the right tools, will lead to embodiment and self mastery. 

Topics explored:

🍉 HELP FAMILIES EVACUATE GAZA

Donate to Mohamed, Rozan and their children

Donate to Hadeel and her family

Need to work with a trauma informed therapist? 

BOOK IN YOUR 1:1 SESSIONS WITH ME

RESOURCES TO SUPPORT YOUR RECOVERY

Trigger Toolkit Free Download

Nervous System Workbooks

EMBODY The Workshop