In this episode, we’re exploring one of the most essential pieces of trauma recovery: safety.

Safety is so much more than the absence of threat. Through a trauma-informed lens, it’s about connection, choice, and regulation. Together, we’ll unpack what safety really means, why it’s so central to healing, and how trauma reshapes our ability to sense when we are safe.

I’ll guide you through concepts like neuroception and polyvagal theory, and share practical tools you can use to cultivate a deeper sense of safety — both within yourself and in your relationships. From body cues and rituals to boundary-setting, this conversation is all about reclaiming safety as a foundation for growth and healing.

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• Need to work with a trauma informed therapist? 

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  RESOURCES TO SUPPORT YOUR RECOVERY

  ⁠⁠⁠⁠⁠⁠⁠⁠Trigger Toolkit Free Download⁠⁠⁠⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠⁠⁠⁠EMBODY The Workshop⁠⁠⁠⁠⁠⁠⁠

In this episode. I’ll be guiding you through a Non-Sleep Deep Rest (NSDR) practice. NSDR is a simple yet powerful way to calm your nervous system, regulate stress, and invite deep restoration.

Before we begin, I’ll share what NSDR is and why it’s such a supportive tool for trauma recovery and everyday overwhelm. Then, I’ll lead you through a 15 minute practice you can use anytime you need to reset, rest, or restore.

Save this one for whenever you're needing nourishment.

07:45 – NSDR guided practice

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In this episode, we explore the deeply personal and powerful journey of sexual embodiment as an act of reclamation after trauma.

Together, we unpack the layers (cultural, societal, and personal) that shape how we relate to our sexuality, particularly in the wake of trauma. This conversation holds space for the complexities, grief, and tenderness that often arise when reconnecting with your body and sensual self.

I also offer gentle practical tools like mindful body touch and self-compassion practices to help foster safety, presence, and self-honouring in your relationship with your body.

This is an invitation to come home to pleasure, power, and expression — in your own time, on your own terms.

• Need to work with a trauma informed therapist? 

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  RESOURCES TO SUPPORT YOUR RECOVERY

  ⁠⁠⁠⁠⁠⁠Trigger Toolkit Free Download⁠⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠⁠EMBODY The Workshop⁠⁠⁠⁠⁠⁠

  
  

  
  

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In this episode, I share the role that plant medicine has played in my own healing journey – how these powerful tools have supported my trauma recovery, the importance of intention and integration, and how set and setting shape the experience. We'll touch on macro vs microdosing, the risk of spiritual bypassing and the need for grounded, embodied processing.

Listen in for an honest reflection on the therapeutic potential of psychedelics in trauma work.

• Need to work with a trauma informed therapist? 

  ⁠⁠⁠⁠⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠⁠⁠⁠⁠

  
  

  RESOURCES TO SUPPORT YOUR RECOVERY

  ⁠⁠⁠⁠⁠⁠Trigger Toolkit Free Download⁠⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠⁠EMBODY The Workshop⁠⁠⁠⁠⁠⁠

  
  

  
  

🔥 ⁠⁠⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠

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In this episode, we’re holding space for the part of you that wonders if you're too spiritual, too intuitive, or just too much.

If you’ve ever felt hesitant to bring your mystical or inner experiences into therapy, you’re not alone. We talk about how spiritual and intuitive ways of knowing can sit alongside evidence-based therapeutic work — and why they’re not in conflict.

This is an invitation to stop editing yourself in the healing process. Your inner knowing is valid. Your spiritual life matters. And you don’t need to leave any part of yourself at the door.

Let’s explore how therapy can be a space where all of you is welcome — even (AND ESPECIALLY) the woo!

• Need to work with a trauma informed therapist? 

  ⁠⁠⁠⁠⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠⁠⁠⁠⁠

  
  

  RESOURCES TO SUPPORT YOUR RECOVERY

  ⁠⁠⁠⁠⁠⁠Trigger Toolkit Free Download⁠⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠⁠EMBODY The Workshop⁠⁠⁠⁠⁠⁠

  
  

  
  

🔥 ⁠⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠

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In this episode, I’m diving into the need for decolonised, culturally resonant therapy — especially for those of us who’ve been historically excluded or pathologised by mainstream mental health systems.

We’ll explore why representation matters, how white supremacy and individualism show up in traditional therapeutic frameworks, and why healing spaces need to centre safety, relationship, and lived experience — particularly for people of colour, migrants, and third culture kids.

• Need to work with a trauma informed therapist? 

  ⁠⁠⁠⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠⁠⁠⁠

  
  

  RESOURCES TO SUPPORT YOUR RECOVERY

  ⁠⁠⁠⁠⁠Trigger Toolkit Free Download⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠EMBODY The Workshop⁠⁠⁠⁠⁠

  
  

  
  

🔥 ⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠

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Is ChatGPT replacing your therapist? As a trauma-informed counsellor and somatic therapist, I reflect on the benefits and increased accessibility of AI, while also naming its limitations –especially when it comes to emotional support and healing from complex trauma. This episode explores why real human connection, nervous system attunement, and embodied presence are irreplaceable parts of the therapeutic process. This is an invitation to think critically about how we engage with technology – and how to use AI as a supportive tool (not a substitute!) in your healing journey.

• Need to work with a trauma informed therapist? 

  ⁠⁠⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠⁠⁠

  ⁠⁠⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠⁠⁠

  
  

  RESOURCES TO SUPPORT YOUR RECOVERY

  ⁠⁠⁠⁠Trigger Toolkit Free Download⁠⁠⁠⁠

  ⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠

  ⁠⁠⁠⁠EMBODY The Workshop⁠⁠⁠⁠

  
  

  
  

🔥 ⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠

⁠⁠⁠⁠⁠🔥 ⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠

🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠⁠⁠

In this episode, we’re exploring the phenomenon of doomscrolling: why we do it, how it impacts our nervous systems and practical ways to step out of the cycle. We'll chat about how to engage with media more sustainably, recognise when you’re caught in a scroll spiral, and redirect your attention and energy in more nourishing ways.

• Need to work with a trauma informed therapist? 

  ⁠⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠⁠

  ⁠⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠⁠

  
  

  RESOURCES TO SUPPORT YOUR RECOVERY

  ⁠⁠⁠Trigger Toolkit Free Download⁠⁠⁠

  ⁠⁠⁠Nervous System Workbooks⁠⁠⁠

  ⁠⁠⁠EMBODY The Workshop⁠⁠⁠

🔥 ⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠

⁠⁠⁠🔥 ⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠

🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate

⁠⁠⁠

This episode explores how modern life keeps us distracted and disconnected from the natural world, each other, our bodies, and our intuition. We unpack how constant input from technology numbs our inner knowing and diminishes our personal power. We'll touch on some practical ways to start cultivating more presence and agency whilst living within a system that keeps us dependent and outsourcing our power.

• Need to work with a trauma informed therapist? 

  ⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠

  ⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠

  
  

  RESOURCES TO SUPPORT YOUR RECOVERY

  ⁠⁠Trigger Toolkit Free Download⁠⁠

  ⁠⁠Nervous System Workbooks⁠⁠

  ⁠⁠EMBODY The Workshop⁠⁠

  
  

🔥 ⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠

⁠🔥 NEW Global Crisis Holding Sessions | BOOK NOW⁠

🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠⁠⁠

In this episode, I'm giving you permission to feel exhausted. Acknowledging the systems that keep us disconnected and the weight of personal and collective trauma, we'll explore the importance of rest and community in our healing journey. Learn why exhaustion is not a personal failure and get practical tips on how to manage this overwhelming task of healing.