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In this episode, we’re holding space for the part of you that wonders if you're too spiritual, too intuitive, or just too much.

If you’ve ever felt hesitant to bring your mystical or inner experiences into therapy, you’re not alone. We talk about how spiritual and intuitive ways of knowing can sit alongside evidence-based therapeutic work — and why they’re not in conflict.

This is an invitation to stop editing yourself in the healing process. Your inner knowing is valid. Your spiritual life matters. And you don’t need to leave any part of yourself at the door.

Let’s explore how therapy can be a space where all of you is welcome — even (AND ESPECIALLY) the woo!

• Need to work with a trauma informed therapist? 

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  RESOURCES TO SUPPORT YOUR RECOVERY

  ⁠⁠⁠⁠⁠⁠Trigger Toolkit Free Download⁠⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠⁠EMBODY The Workshop⁠⁠⁠⁠⁠⁠

  
  

  
  

🔥 ⁠⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠

🍉 ⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠⁠

In this episode, I’m diving into the need for decolonised, culturally resonant therapy — especially for those of us who’ve been historically excluded or pathologised by mainstream mental health systems.

We’ll explore why representation matters, how white supremacy and individualism show up in traditional therapeutic frameworks, and why healing spaces need to centre safety, relationship, and lived experience — particularly for people of colour, migrants, and third culture kids.

• Need to work with a trauma informed therapist? 

  ⁠⁠⁠⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠⁠⁠⁠

  
  

  RESOURCES TO SUPPORT YOUR RECOVERY

  ⁠⁠⁠⁠⁠Trigger Toolkit Free Download⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠EMBODY The Workshop⁠⁠⁠⁠⁠

  
  

  
  

🔥 ⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠

🍉 SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠

Is ChatGPT replacing your therapist? As a trauma-informed counsellor and somatic therapist, I reflect on the benefits and increased accessibility of AI, while also naming its limitations –especially when it comes to emotional support and healing from complex trauma. This episode explores why real human connection, nervous system attunement, and embodied presence are irreplaceable parts of the therapeutic process. This is an invitation to think critically about how we engage with technology – and how to use AI as a supportive tool (not a substitute!) in your healing journey.

• Need to work with a trauma informed therapist? 

  ⁠⁠⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠⁠⁠

  ⁠⁠⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠⁠⁠

  
  

  RESOURCES TO SUPPORT YOUR RECOVERY

  ⁠⁠⁠⁠Trigger Toolkit Free Download⁠⁠⁠⁠

  ⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠

  ⁠⁠⁠⁠EMBODY The Workshop⁠⁠⁠⁠

  
  

  
  

🔥 ⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠

⁠⁠⁠⁠⁠🔥 ⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠

🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠⁠⁠

In this episode, we’re exploring the phenomenon of doomscrolling: why we do it, how it impacts our nervous systems and practical ways to step out of the cycle. We'll chat about how to engage with media more sustainably, recognise when you’re caught in a scroll spiral, and redirect your attention and energy in more nourishing ways.

• Need to work with a trauma informed therapist? 

  ⁠⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠⁠

  ⁠⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠⁠

  
  

  RESOURCES TO SUPPORT YOUR RECOVERY

  ⁠⁠⁠Trigger Toolkit Free Download⁠⁠⁠

  ⁠⁠⁠Nervous System Workbooks⁠⁠⁠

  ⁠⁠⁠EMBODY The Workshop⁠⁠⁠

🔥 ⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠

⁠⁠⁠🔥 ⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠

🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate

⁠⁠⁠

This episode explores how modern life keeps us distracted and disconnected from the natural world, each other, our bodies, and our intuition. We unpack how constant input from technology numbs our inner knowing and diminishes our personal power. We'll touch on some practical ways to start cultivating more presence and agency whilst living within a system that keeps us dependent and outsourcing our power.

• Need to work with a trauma informed therapist? 

  ⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠

  ⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠

  
  

  RESOURCES TO SUPPORT YOUR RECOVERY

  ⁠⁠Trigger Toolkit Free Download⁠⁠

  ⁠⁠Nervous System Workbooks⁠⁠

  ⁠⁠EMBODY The Workshop⁠⁠

  
  

🔥 ⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠

⁠🔥 NEW Global Crisis Holding Sessions | BOOK NOW⁠

🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠⁠⁠

In this episode, I'm giving you permission to feel exhausted. Acknowledging the systems that keep us disconnected and the weight of personal and collective trauma, we'll explore the importance of rest and community in our healing journey. Learn why exhaustion is not a personal failure and get practical tips on how to manage this overwhelming task of healing.

🔥 NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD

🔥 NEW Global Crisis Holding Sessions | BOOK NOW

🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠⁠⁠

In this episode of Healing CPTSD, I unpack the major systems shaping our inner and outer worlds — colonialism, capitalism, patriarchy, white supremacy — and how they impact trauma, burnout and disconnection.

I share a framework to help you better understand your role in social change (inspired by Deepa Iyer’s 10 roles of social justice) and offer reflections on how reclaiming agency, rest, and imagination are forms of resistance.

This is a grounded call-in for anyone wanting to fuck the system without burning out.

– Naming the systems: colonisation, capitalism, patriarchy
– How systems shape trauma & healing
– The 10 roles of social change (Deepa Iyer)
– Everyday resistance & nervous system repair
– Imagining an equitable future

Mentioned in this episode:

I’ll guide you through a short simple, somatic practice designed to gently lift you out of states of collapse, shutdown or dissociation. This movement practice explores the connection between posture and the nervous system, helping you shift back into presence with compassion and care. Save this one for later!

Need to work with a trauma informed therapist? 

⁠⁠⁠⁠⁠⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠⁠⁠⁠⁠⁠

RESOURCES TO SUPPORT YOUR RECOVERY

⁠⁠⁠⁠⁠⁠⁠Trigger Toolkit FREE Download⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠EMBODY The Workshop⁠⁠⁠⁠⁠⁠⁠

🍉 SUPPORT FAMILIES IN GAZA

⁠⁠⁠⁠⁠⁠⁠Follow this link to donate⁠⁠

Following a mini series unpacking emotions, this episode explores the hidden dangers of emotional suppression. We’ll unpack how unresolved emotions can manifest as chronic physical conditions, drawing insight from the groundbreaking work of physician Dr. Gabor Maté. Tune in to learn why befriending your emotions is vital for holistic health and wellness. If you're someone who tends to bottle it all up – this one is for you.

Need to work with a trauma informed therapist? 

⁠⁠⁠⁠⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠⁠⁠⁠⁠

RESOURCES TO SUPPORT YOUR RECOVERY

⁠⁠⁠⁠⁠⁠Trigger Toolkit FREE Download⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠EMBODY The Workshop⁠⁠⁠⁠⁠⁠

🍉 SUPPORT FAMILIES IN GAZA

⁠⁠⁠⁠⁠⁠Follow this link to donate⁠⁠

This episode of Healing CPTSD finishes off a mini series unpacking emotions. Today we're talking about curiosity.

I share how curiosity can be a quiet but potent force in trauma recovery — one that helps you move toward insight, connection, and a deeper sense of self. We explore how this emotion gently invites us to approach our inner world without judgment, opening up space for compassion, healing, and clarity.

I also introduce you to Internal Family Systems (IFS) and how curiosity plays a key role in building a relationship with your parts — especially the ones you've historically ignored, shamed, or tried to shut down.

If you’re feeling stuck, numb, or overwhelmed, this episode will help you reconnect with your capacity to wonder, notice, and feel again — without pushing too hard.

Need to work with a trauma informed therapist? 

⁠⁠⁠⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠⁠⁠⁠

RESOURCES TO SUPPORT YOUR RECOVERY

⁠⁠⁠⁠⁠Trigger Toolkit FREE Download⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠EMBODY The Workshop⁠⁠⁠⁠⁠

🍉 SUPPORT FAMILIES IN GAZA

⁠⁠⁠⁠⁠Follow this link to donate⁠⁠