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In this episode, we explore what it really means to feel at home— both in the world and within yourself. We'll talk about what impacts our sense of belonging and why the quest for home is such a central part of your healing journey.

We’ll discuss practical ways to cultivate your own sense of home in a way that is true and meaningful to you. You’ll also get personal stories and professional insights to help you navigate this complex process with gentleness and intention.

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In this episode of Healing CPTSD, we explore the vital process of reclaiming your “No” — and why learning to set boundaries is such a powerful act of self-respect. We'll unpack how childhood conditioning and trauma can disconnect us from our natural boundaries, leaving us unsure how to say no without guilt or fear. We'll also explores the misunderstood energy of anger, not as something to suppress but as a protective force that signals where our limits lie.

Through real-world examples and somatic insights, this episode offers gentle, practical steps for reconnecting with your body’s cues, practising “small nos,” and honouring your emotional and physical boundaries.

In this episode, we cover:

• Why trauma makes saying “no” difficult
• How anger protects and restores boundaries
• Reconnecting with your body’s yes and no
• Somatic practices for asserting yourself safely
• The importance of self-compassion and integration

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In this episode of Healing CPTSD, we dive into the fascinating process of somatic trauma releases — how the body holds onto unresolved survival energy and the ways it naturally discharges and recalibrates when given the right conditions.

We’ll explore how these releases differ from simply reliving trauma, and the many forms they can take — whether it’s a small, subtle shift like a trembling hand or softened jaw, or a more cathartic, dramatic experience. I’ll also talk about why integration is key, the importance of staying within your window of tolerance, and how safe, supportive environments make all the difference in healing.

This episode is here to help you better understand your body’s wisdom and remind you that release doesn’t always look big or dramatic — it just needs presence, safety and space.

Episode highlights:

• What somatic trauma releases are (and what they aren’t)

• The spectrum of release: from subtle shifts to cathartic discharges

• Why we don’t need to attach meaning or story for healing to happen

• The role of integration in nervous system regulation

• Understanding the window of tolerance

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In this episode, we’re exploring implicit memory — the way trauma can live in the body and nervous system, often below conscious awareness. Unlike explicit memory, which recalls facts and events, implicit memory shows up as bodily reactions, emotional charges, or automatic responses.

We’ll dive into how trauma gets encoded in the brain, how these memories can influence your daily life, and how somatic therapy can help make the implicit explicit — bringing fragmented experiences into a cohesive, healing narrative. I’ll also share tips for noticing signs of implicit memory and working with your body to integrate and heal.

Topics Explored:

• What is Implicit Memory?

• Explicit vs. Implicit Memory

• How Memory is Encoded

• Trauma and the Body’s Response

In this episode, we’re exploring one of the most essential pieces of trauma recovery: safety.

Safety is so much more than the absence of threat. Through a trauma-informed lens, it’s about connection, choice, and regulation. Together, we’ll unpack what safety really means, why it’s so central to healing, and how trauma reshapes our ability to sense when we are safe.

I’ll guide you through concepts like neuroception and polyvagal theory, and share practical tools you can use to cultivate a deeper sense of safety — both within yourself and in your relationships. From body cues and rituals to boundary-setting, this conversation is all about reclaiming safety as a foundation for growth and healing.

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• Need to work with a trauma informed therapist? 

  ⁠⁠⁠⁠⁠⁠⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠⁠⁠⁠⁠⁠⁠

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  RESOURCES TO SUPPORT YOUR RECOVERY

  ⁠⁠⁠⁠⁠⁠⁠⁠Trigger Toolkit Free Download⁠⁠⁠⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠⁠⁠⁠EMBODY The Workshop⁠⁠⁠⁠⁠⁠⁠

In this episode. I’ll be guiding you through a Non-Sleep Deep Rest (NSDR) practice. NSDR is a simple yet powerful way to calm your nervous system, regulate stress, and invite deep restoration.

Before we begin, I’ll share what NSDR is and why it’s such a supportive tool for trauma recovery and everyday overwhelm. Then, I’ll lead you through a 15 minute practice you can use anytime you need to reset, rest, or restore.

Save this one for whenever you're needing nourishment.

07:45 – NSDR guided practice

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In this episode, we explore the deeply personal and powerful journey of sexual embodiment as an act of reclamation after trauma.

Together, we unpack the layers (cultural, societal, and personal) that shape how we relate to our sexuality, particularly in the wake of trauma. This conversation holds space for the complexities, grief, and tenderness that often arise when reconnecting with your body and sensual self.

I also offer gentle practical tools like mindful body touch and self-compassion practices to help foster safety, presence, and self-honouring in your relationship with your body.

This is an invitation to come home to pleasure, power, and expression — in your own time, on your own terms.

• Need to work with a trauma informed therapist? 

  ⁠⁠⁠⁠⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠⁠⁠⁠⁠

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  RESOURCES TO SUPPORT YOUR RECOVERY

  ⁠⁠⁠⁠⁠⁠Trigger Toolkit Free Download⁠⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠⁠EMBODY The Workshop⁠⁠⁠⁠⁠⁠

  
  

  
  

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In this episode, I share the role that plant medicine has played in my own healing journey – how these powerful tools have supported my trauma recovery, the importance of intention and integration, and how set and setting shape the experience. We'll touch on macro vs microdosing, the risk of spiritual bypassing and the need for grounded, embodied processing.

Listen in for an honest reflection on the therapeutic potential of psychedelics in trauma work.

• Need to work with a trauma informed therapist? 

  ⁠⁠⁠⁠⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠⁠⁠⁠⁠

  
  

  RESOURCES TO SUPPORT YOUR RECOVERY

  ⁠⁠⁠⁠⁠⁠Trigger Toolkit Free Download⁠⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠⁠EMBODY The Workshop⁠⁠⁠⁠⁠⁠

  
  

  
  

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In this episode, we’re holding space for the part of you that wonders if you're too spiritual, too intuitive, or just too much.

If you’ve ever felt hesitant to bring your mystical or inner experiences into therapy, you’re not alone. We talk about how spiritual and intuitive ways of knowing can sit alongside evidence-based therapeutic work — and why they’re not in conflict.

This is an invitation to stop editing yourself in the healing process. Your inner knowing is valid. Your spiritual life matters. And you don’t need to leave any part of yourself at the door.

Let’s explore how therapy can be a space where all of you is welcome — even (AND ESPECIALLY) the woo!

• Need to work with a trauma informed therapist? 

  ⁠⁠⁠⁠⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠⁠⁠⁠⁠

  
  

  RESOURCES TO SUPPORT YOUR RECOVERY

  ⁠⁠⁠⁠⁠⁠Trigger Toolkit Free Download⁠⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠⁠EMBODY The Workshop⁠⁠⁠⁠⁠⁠

  
  

  
  

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🍉 ⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠⁠

In this episode, I’m diving into the need for decolonised, culturally resonant therapy — especially for those of us who’ve been historically excluded or pathologised by mainstream mental health systems.

We’ll explore why representation matters, how white supremacy and individualism show up in traditional therapeutic frameworks, and why healing spaces need to centre safety, relationship, and lived experience — particularly for people of colour, migrants, and third culture kids.

• Need to work with a trauma informed therapist? 

  ⁠⁠⁠⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠⁠⁠⁠

  
  

  RESOURCES TO SUPPORT YOUR RECOVERY

  ⁠⁠⁠⁠⁠Trigger Toolkit Free Download⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠EMBODY The Workshop⁠⁠⁠⁠⁠