🎁 SILLY SEASON SURVIVAL GUIDE | FREE DOWNLOAD

This episode is a gentle chat to reflect on the year that's been, to say thank you for being here, share some personal life updates and take a soft look ahead at what’s coming in 2026. Healing CPTSD will be taking a break until February, but don't you worry, I leave you with supportive resources you can lean on to get you through the holiday period with a little ease.

In this week’s episode, we’re looking at what it really means to have a sense of self, and why it can feel unclear or missing after complex trauma. When survival has shaped your identity, it’s common to lose touch with your needs, preferences, boundaries, and inner voice. We’ll talk about how trauma impacts identity development and explore practical ways to reconnect with who you are now: through embodiment, values, and small experiments in self-expression and choice.

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  RESOURCES TO SUPPORT YOUR RECOVERY

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This episode invites you into a gentle exploration of the concept of embodiment — what it truly means to be in your body, and how you can begin cultivating safety, awareness and self-connection at a pace that honours your nervous system. We dive into how trauma impacts your ability to feel present in your body, why embodiment can feel difficult or unsafe, and the foundational steps that help you rebuild a sense of inner safety.

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This episode explores what it really means to be a highly sensitive person (HSP) and how to embrace your sensitivity as a strength rather than a flaw.

We’ll unpack the science of sensory processing sensitivity, the link between trauma and heightened awareness, and why your sensitivity is deeply needed in today’s disconnected world. You’ll learn practical ways to support your nervous system, including sensory hygiene, boundary setting, and embodiment practices that help you stay grounded and resourced.

This episode invites you to see your tenderness not as a weakness but as a superpower – something that brings depth, empathy, and meaning to your life and the lives of others.

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Here I explain HALTS, an acronym that stands for Hungry, Angry, Lonely, Tired, Sick/Stressed/Sensitive.

This simple framework helps you identify what’s really going on beneath dysregulation, anxiety or overwhelm. We’ll explore how each part of HALTS can reveal unmet needs and guide you back toward balance, care and self-awareness.

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In this episode, we explore the deep and lasting effects of invalidation — how being dismissed, minimised or misunderstood can shape the way we see ourselves and the world around us. We'll unpack what invalidation looks like, how it often begins in childhood, and the ways it continues to echo through our adult relationships and inner dialogue.

I share reflections and practical steps to help us begin reclaiming self-trust and learning how to validate our own emotions and experiences. We’ll talk about how to recognise the subtle signs of invalidation, how to reframe negative self-talk and how to create relationships and environments that feel supportive and safe.

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In this episode of Healing CPTSD, we explore the roots of perfectionism and how it often develops as a protective response to trauma and fear. We'll unpack how perfectionism can keep us stuck in cycles of pressure and self-criticism, even as we’re trying to feel safe, worthy or in control.

I share my own reflections as a recovering perfectionist and offer some gentle, practical tools to help us soften the need to always get it “right.” We’ll talk about how to reframe limiting beliefs, celebrate progress instead of perfection, and begin embracing the freedom of being “good enough.”

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In this episode, we explore what it really means to feel at home— both in the world and within yourself. We'll talk about what impacts our sense of belonging and why the quest for home is such a central part of your healing journey.

We’ll discuss practical ways to cultivate your own sense of home in a way that is true and meaningful to you. You’ll also get personal stories and professional insights to help you navigate this complex process with gentleness and intention.

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In this episode of Healing CPTSD, we explore the vital process of reclaiming your “No” — and why learning to set boundaries is such a powerful act of self-respect. We'll unpack how childhood conditioning and trauma can disconnect us from our natural boundaries, leaving us unsure how to say no without guilt or fear. We'll also explores the misunderstood energy of anger, not as something to suppress but as a protective force that signals where our limits lie.

Through real-world examples and somatic insights, this episode offers gentle, practical steps for reconnecting with your body’s cues, practising “small nos,” and honouring your emotional and physical boundaries.

In this episode, we cover:

• Why trauma makes saying “no” difficult
• How anger protects and restores boundaries
• Reconnecting with your body’s yes and no
• Somatic practices for asserting yourself safely
• The importance of self-compassion and integration

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In this episode of Healing CPTSD, we dive into the fascinating process of somatic trauma releases — how the body holds onto unresolved survival energy and the ways it naturally discharges and recalibrates when given the right conditions.

We’ll explore how these releases differ from simply reliving trauma, and the many forms they can take — whether it’s a small, subtle shift like a trembling hand or softened jaw, or a more cathartic, dramatic experience. I’ll also talk about why integration is key, the importance of staying within your window of tolerance, and how safe, supportive environments make all the difference in healing.

This episode is here to help you better understand your body’s wisdom and remind you that release doesn’t always look big or dramatic — it just needs presence, safety and space.

Episode highlights:

• What somatic trauma releases are (and what they aren’t)

• The spectrum of release: from subtle shifts to cathartic discharges

• Why we don’t need to attach meaning or story for healing to happen

• The role of integration in nervous system regulation

• Understanding the window of tolerance