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Healing CPTSD
Healing CPTSD episodes
- 102. Healing After a Toxic Relationship
In this episode, I’m sharing what helped me heal after leaving a toxic relationship, from allowing myself to grieve and leaning on my support system to rebuilding self trust, learning to enjoy my own company and reconnecting with who I am outside of a relationship. If you’re navigating a breakup and finding your way back to yourself, I hope this episode helps you feel less alone.
Need to work with a trauma informed therapist?
BOOK IN YOUR 1:1 SESSIONS WITH ME
BOOK A FREE 15 MIN CHEMISTRY CALL
RESOURCES TO SUPPORT YOUR RECOVERY
🔥 NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD
Trigger Toolkit Free Download
Nervous System Workbooks
EMBODY The Workshop | Use the code COMMUNITY at checkout for 20% off
🍉 SUPPORT FAMILIES IN GAZA | Follow this link to donate
28 min - 101. Building a Healthy Relationship After Trauma | What I’m Learning
In this personal episode, I’m sharing what I’ve been learning about building a healthy relationship after trauma, including vulnerability, interdependence, triggers, uncertainty and letting someone truly matter to you. I also explore why you don’t have to be fully healed to experience healthy love.
Need to work with a trauma informed therapist?
BOOK IN YOUR 1:1 SESSIONS WITH ME
BOOK A FREE 15 MIN CHEMISTRY CALL
RESOURCES TO SUPPORT YOUR RECOVERY
🔥 NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD
Trigger Toolkit Free Download
Nervous System Workbooks
EMBODY The Workshop | Use the code COMMUNITY at checkout for 20% off
🍉 SUPPORT FAMILIES IN GAZA | Follow this link to donate
24 min - 100. Celebrating 100 Episodes! (And Some Important Updates)
In this special episode, I’m sharing my gratitude for everyone who has listened, supported and connected with the podcast over the past two years. I’m also sharing some important updates about Embodied Self Therapy, including changes to my one to one availability, new ways to work with me, a 50% discount on my resources, and a new fortnightly rhythm for the podcast. Thank you for being here!
Need to work with a trauma informed therapist?
BOOK IN YOUR 1:1 SESSIONS WITH ME
BOOK A FREE 15 MIN CHEMISTRY CALL
RESOURCES TO SUPPORT YOUR RECOVERY
🔥 NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD
Trigger Toolkit Free Download
Nervous System Workbooks
EMBODY The Workshop | Use the code COMMUNITY at checkout for 20% off
🍉 SUPPORT FAMILIES IN GAZA | Follow this link to donate
13 min - 99. Why Your Relationships Change When You Start Healing
In this episode, I'm talking about why some relationships deepen, why others fall away, and why relational healing isn’t always about setting boundaries or cutting people off. We explore intimacy, vulnerability, repair, self trust and learning how to stay connected to yourself while being connected to someone else.
Need to work with a trauma informed therapist?
BOOK IN YOUR 1:1 SESSIONS WITH ME
BOOK A FREE 15 MIN CHEMISTRY CALL
RESOURCES TO SUPPORT YOUR RECOVERY
🔥 NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD
Trigger Toolkit Free Download
Nervous System Workbooks
EMBODY The Workshop | Use the code COMMUNITY at checkout for 20% off
🍉 SUPPORT FAMILIES IN GAZA | Follow this link to donate
18 min - 98. The Fawn Response & Appeasement
In this episode, we explore the fawn response and why agreement doesn’t always mean consent. We unpack how fawning and appeasement can become survival strategies, how power dynamics shape them, and what healing can look like when it comes to saying no, tolerating tension, and staying connected to yourself.
Article: When Agreement is Not Consent. Appeasement is the trauma response no one is talking about.
By Rae Johnson and Nkem Ndefo
Need to work with a trauma informed therapist?
BOOK IN YOUR 1:1 SESSIONS WITH ME
BOOK A FREE 15 MIN CHEMISTRY CALL
RESOURCES TO SUPPORT YOUR RECOVERY
🔥 NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD
Trigger Toolkit Free Download
Nervous System Workbooks
EMBODY The Workshop | Use the code COMMUNITY at checkout for 20% off
🍉 SUPPORT FAMILIES IN GAZA | Follow this link to donate
17 min - 97. Don't Ignore The Basics
This week on Healing CPTSD, we explore the foundations of healing from complex trauma and why the basics matter. We unpack sleep, movement, nourishment, connection, nature, and meaning, and how trauma can disconnect us from our body’s needs. We also look at why therapy is only one part of healing and how small changes can support recovery.
Need to work with a trauma informed therapist?
BOOK IN YOUR 1:1 SESSIONS WITH ME
BOOK A FREE 15 MIN CHEMISTRY CALL
RESOURCES TO SUPPORT YOUR RECOVERY
🔥 NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD
Trigger Toolkit Free Download
Nervous System Workbooks
EMBODY The Workshop | Use the code COMMUNITY at checkout for 20% off
🍉 SUPPORT FAMILIES IN GAZA | Follow this link to donate
29 min - 96. The Nervous System Trap: When Healing Becomes Another Thing to Achieve
This week, we explore the nervous system regulation trap: when healing becomes another productivity project. We unpack why being regulated all the time was never the goal, how self-awareness can become hypervigilance, and when regulation tools become another form of avoidance. We also look at systemic stress and what a more human approach to healing can look like: flexibility, capacity, embodiment, and actually living your life.
Need to work with a trauma informed therapist?
BOOK IN YOUR 1:1 SESSIONS WITH ME
BOOK A FREE 15 MIN CHEMISTRY CALL
RESOURCES TO SUPPORT YOUR RECOVERY
🔥 NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD
Trigger Toolkit Free Download
Nervous System Workbooks
EMBODY The Workshop | Use the code COMMUNITY at checkout for 20% off
🍉 SUPPORT FAMILIES IN GAZA | Follow this link to donate
21 min - 95. Inside The Therapy Session: What I Actually Help Clients With
In this episode, we explore what trauma therapy actually looks like beyond simply talking about your childhood. We unpack the three core parts of the healing process: processing past experiences with safety and compassion, moving from insight into embodied healing through nervous system regulation, and reconnecting with who you are beyond survival mode.
Need to work with a trauma informed therapist?
BOOK IN YOUR 1:1 SESSIONS WITH ME
BOOK A FREE 15 MIN CHEMISTRY CALL
RESOURCES TO SUPPORT YOUR RECOVERY
🔥 NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD
Trigger Toolkit Free Download
Nervous System Workbooks
EMBODY The Workshop | Use the code COMMUNITY at checkout for 20% off
🍉 SUPPORT FAMILIES IN GAZA | Follow this link to donate
15 min - 94. Who My Work Is For + How To Know You're Ready For Therapy
In this episode, we explore how to know if you're ready for therapy, what makes a therapeutic relationship the right fit, and how trauma-informed therapy helps you move beyond insight into lasting healing. I also share who I tend to work with, who my approach isn't for, and what you can expect from working together.
Need to work with a trauma informed therapist?
BOOK IN YOUR 1:1 SESSIONS WITH ME
BOOK A FREE 15 MIN CHEMISTRY CALL
RESOURCES TO SUPPORT YOUR RECOVERY
🔥 NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD
Trigger Toolkit Free Download
Nervous System Workbooks
EMBODY The Workshop | Use the code COMMUNITY at checkout for 20% off
🍉 SUPPORT FAMILIES IN GAZA | Follow this link to donate
21 min - 93. Why You're Not Seeing Progress In Therapy
In this episode, we explore why you can spend months or even years in therapy and still feel stuck, the seven most common reasons healing can plateau, how to recognise when insight has become your comfort zone, why real change happens through practice and integration between sessions, and what meaningful progress in trauma recovery actually looks like.
Need to work with a trauma informed therapist?
BOOK IN YOUR 1:1 SESSIONS WITH ME
BOOK A FREE 15 MIN CHEMISTRY CALL
RESOURCES TO SUPPORT YOUR RECOVERY
🔥 NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD
Trigger Toolkit Free Download
Nervous System Workbooks
EMBODY The Workshop | Use the code COMMUNITY at checkout for 20% off
🍉 SUPPORT FAMILIES IN GAZA | Follow this link to donate
19 min
About Healing CPTSD
From the publisher's feed
Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self…
Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.
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