This episode guides you through what to do when you're "spiralling". The downwards spiral is a very common experience for those living with complex PTSD – one second you're triggered, then your thoughts start racing, you start catastrophising, everything all of a sudden feels overwhelming and before you know it, you're lost in the vortex.

We chat about what "spiralling" feels like, the mindbody connection, and I share some tips and insights that can help you navigate those moments when you feel like you are starting to lose control.

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Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional mental health advice, diagnosis, or therapy. While we discuss various therapeutic tools and techniques, please consult with a licensed therapist or healthcare provider for personalised support related to your mental health and wellbeing.