In this episode, discover how mindfulness can be a powerful tool for healing from complex post-traumatic stress disorder (CPTSD). Learn practical strategies to cultivate inner calm, self-compassion, and resilience in the face of life's challenges.

What You'll Learn:
• The role of mindfulness in regulating emotions and reducing CPTSD symptoms
• Simple mindfulness techniques to integrate into your daily routine
• How to use mindfulness to build self-awareness and foster self-acceptance
• Tips for managing triggers and grounding yourself during moments of distress
• Ways to nurture self-care and promote overall emotional well-being

Key Insights:
• Mindfulness can help rewire the brain and break the cycle of hypervigilance
• Practicing self-compassion is crucial for healing from complex trauma
• Cultivating a non-judgmental, present-moment awareness can increase feelings of safety and control
• Mindfulness-based approaches can complement other CPTSD treatment modalities
• Consistency and patience are key when incorporating mindfulness into your healing journey

Recommended Resources:
• "The Body Keeps the Score" by Bessel van der Kolk
• "Complex PTSD: From Surviving to Thriving" by Pete Walker
• "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
• "Healing the Fragmented Selves of Trauma Survivors" by Janina Fisher
• EMDR therapy
• IFS (Internal Family Systems)

📩 Have questions or want to share your experience? Reach out at [email protected].

💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...

In this episode, you'll discover powerful strategies to heal the wounds of your past and reclaim your inner strength. Through self-compassion and trauma-informed techniques, you'll learn to navigate the complexities of CPTSD and cultivate a deeper understanding of yourself.

What You'll Learn:
• Uncover the root causes of your inner child's pain and how to provide the nurturing it needs
• Develop practical tools to regulate your emotions and manage anxiety or overwhelm
• Establish healthy boundaries and learn to advocate for your needs with self-assurance
• Rewrite the negative narratives that have held you back and embrace your inherent worth
• Integrate self-care practices that nourish your mind, body, and spirit on the journey of healing

Key Insights:
• The transformative power of self-compassion in the face of trauma
• Understanding the impact of attachment styles and emotional neglect
• Strategies to cultivate self-acceptance and let go of shame or guilt
• The importance of creating a safe inner sanctuary for your inner child
• Practical steps to build resilience and reclaim your sense of control

Recommended Resources:
• "The Body Keeps the Score" by Bessel van der Kolk
• "Complex PTSD: From Surviving to Thriving" by Pete Walker
• "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
• "Healing the Fragmented Selves of Trauma Survivors" by Janina Fisher
• EMDR therapy
• IFS (Internal Family Systems)

📩 Have questions or want to share your experience? Reach out at [email protected].

💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...

In this episode, we'll explore the sneaky, sometimes overwhelming triggers that can pop up for those of us living with Complex PTSD. You'll learn practical strategies to identify, understand, and manage these triggers, so you can reclaim your power and find more peace in your daily life.

What You'll Learn:
• The most common trauma triggers and how to spot them
• Grounding techniques to calm your nervous system when triggered
• Effective communication skills to set healthy boundaries
• Self-compassion practices to nurture your inner healing
• Guidance on working with a therapist to process triggering events

Recommended Resources:
• Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
• Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
• Podcasts: "The Hilarious World of Depression

📩 Have questions or want to share your experience? Reach out at [email protected].

💛 Join Our Supporters Club 💛 Go ad-free and help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...

In this episode, we'll explore powerful strategies to build a personalized self-care routine that helps you navigate the ups and downs of complex PTSD recovery. Discover practical tools to soothe your inner child, set healthy boundaries, and cultivate the resilience to overcome anxiety and find lasting inner peace.

What You'll Learn:
• 5 essential self-care practices to support your healing journey
• How to identify and address your unique trauma triggers
• Techniques to nurture your inner child and boost self-worth
• Ways to build a supportive community and ask for help when needed
• Simple daily habits to reduce stress, improve emotional regulation, and increase overall wellbeing

Recommended Resources:
• Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
• Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
• Podcasts: "The Hilarious World of Depression

📩 Have questions or want to share your experience? Reach out at [email protected].

💛 Join Our Supporters Club 💛 Go ad-free and help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...

In this episode, we'll explore why celebrating our small wins is a crucial part of the trauma recovery journey. Too often, we get caught up in the big picture and forget to acknowledge the daily progress we're making. But those little steps are what add up to create lasting change.

What You'll Learn:
• The science-backed benefits of celebrating small wins
• Practical tips for recognizing and savoring your progress
• How to reframe setbacks as opportunities for growth
• Ways to cultivate self-compassion and inner validation
• Simple rituals and reminders to keep you motivated

Recommended Resources:
• Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
• Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
• Podcasts: "The Hilarious World of Depression," "The Trauma Therapist Podcast," "Unlocking Us with Brené Brown"

📩 Have questions or want to share your experience? Reach out at [email protected].

💛 Join Our Supporters Club 💛 Go ad-free and help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...

In this episode, we'll explore the powerful journey of reclaiming your inner peace and emotional stability after the challenges of complex trauma and CPTSD. Whether you've struggled with anxiety, intrusive thoughts, or feeling disconnected from yourself, you'll learn practical tools and mindsets to help you find lasting healing and self-acceptance.

What You'll Learn:
• Understand the root causes of CPTSD and how to start the healing process
• Develop self-compassion and let go of shame around your trauma experiences
• Implement grounding techniques to calm your nervous system and regulate emotions
• Rewrite limiting beliefs about your worthiness and cultivate self-love
• Build resilience and learn to set healthy boundaries for your mental wellbeing

Recommended Resources:
• Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
• Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
• Podcasts: "The Hilarious World of Depression

📩 Have questions or want to share your experience? Reach out at [email protected].

💛 Join Our Supporters Club 💛 Go ad-free and help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...

In this episode, you'll discover the path to reclaiming your power and finding inner peace after the trauma of complex PTSD. Embracing vulnerability is the key to unlocking your true resilience and self-worth.

What You'll Learn:
• How to cultivate self-compassion and release shame around your trauma
• Practical tools to manage anxiety, flashbacks, and emotional dysregulation
• The importance of setting healthy boundaries and learning to trust yourself again
• Strategies for reconnecting with your authentic self and finding your voice
• Guidance on navigating the ups and downs of the healing journey with patience and grace

Recommended Resources:
• Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
• Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
• Podcasts: Other trauma-focused podcasts or mental health resources

📩 Have questions or want to share your experience? Reach out at [email protected].

💛 Join Our Supporters Club 💛 Go ad-free and help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...

In this episode, you'll discover how somatic therapy can be a powerful pathway to healing trauma and reclaiming your inner peace. As a fellow trauma warrior, I'll share my personal journey and the life-changing insights I've gained through this profound approach to recovery.

What You'll Learn:
• The science behind how trauma is stored in the body and how somatic therapy can release it
• Simple somatic exercises and techniques you can use to regulate your nervous system and find grounding
• Ways to build self-compassion, reconnect with your body, and cultivate a sense of safety within
• Tips for choosing the right somatic practitioner and making the most of your therapeutic sessions
• Practical strategies for integrating somatic work into your daily self-care routine

Recommended Resources:
• Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
• Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
• Podcasts: Therapy Chat, The Hilarious World of Depression, The Trauma Therapist Podcast

📩 Have questions or want to share your experience? Reach out at [email protected].

💛 Join Our Supporters Club 💛 Go ad-free and help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...

In this episode, we'll explore practical strategies to help you navigate and heal from the unwanted memories and intrusive thoughts that often come with complex trauma. You'll learn how to reclaim your sense of safety, control, and inner strength as you move towards a life of greater peace and self-acceptance.

What You'll Learn:
• 5 grounding techniques to calm your mind and body in the midst of a trauma trigger
• How to reframe and reprocess traumatic memories using EMDR or Internal Family Systems therapy
• Simple self-care rituals to nurture your emotional well-being on a daily basis
• The importance of setting healthy boundaries and saying no to protect your energy
• Proven methods for cultivating self-compassion and rebuilding your sense of self-worth

Recommended Resources:
• Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
• Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
• Podcasts: "The Hilarious World of Depression

Become a supporter of this podcast: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support.

In this episode, you'll discover powerful strategies to heal from the impact of complex trauma and build healthy relationships with your family. Whether you're struggling with boundaries, emotional triggers, or the legacy of an unstable upbringing, you'll learn practical tools to reclaim your sense of self-worth and find lasting inner peace.

What You'll Learn:
• Proven techniques to process and release traumatic emotions
• Effective communication skills for setting boundaries with family members
• Mindful practices to regulate your nervous system and manage anxiety
• Guidance on building a supportive network and cultivating self-compassion
• Practical steps to break free from unhealthy family patterns and build the life you deserve

Recommended Resources:
• Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
• Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
• Podcasts: Other trauma-focused podcasts or mental health resources

📩 Questions? Reach out at [email protected]
💛 Support the show: https://www.spreaker.com/podca...