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Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, real, personalized experience.

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Understanding and Healing Trauma: A Guide to Emotional Freedom

In this episode of "It's Not You, It's Your Trauma," Joe Ryan explores the profound connection between trauma, fear, and connection. He emphasizes that many of us avoid uncomfortable feelings—whether through busyness, substances, or distraction—because we're afraid of our body's reactions and the pain they bring.

Joe highlights that our deep desire for connection often clashes with our fear of intimacy, especially if we've experienced childhood neglect or abuse. This disconnect from ourselves manifests as anxiety, panic, shame, and emotional numbness. To heal, he advocates for getting comfortable with discomfort by intentionally sitting with our feelings, particularly in quiet, safe environments. This exposure helps tame the "beast" of unresolved trauma.

He stresses that addiction is often a misguided attempt to numb these feelings, but ultimately, every addiction fails and worsens emotional suffering. Instead, Ryan encourages reconnecting with the "inner child"—the vulnerable part of ourselves that was silenced or abandoned in childhood—and integrating these suppressed emotions into our adult consciousness.

The process involves recognizing that feelings are energy in motion that need to be felt and released. Avoidance only deepens the pain and shrinks our world. Through mindful presence, breathing into discomfort, and allowing ourselves to feel, we can begin to heal and reclaim emotional freedom. Ryan assures that while this work can be challenging, it is essential for long-term well-being and authenticity.

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Dating with Trauma: The Anxious Attacher’s Endless Chase

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Abandonment issues, anxious attachment, codependency—a desperate ache to mend what’s been shattered since childhood. For the anxious attacher, every relationship is a warped reflection of that first bond, usually with a parent, the one who carved your earliest sense of self. The script never changes: If I can make this distant woman love me, maybe I’ll fix the kid inside still screaming for someone to care.

It’s a cycle. We show up polished—crisp shirt, charming smile—pretending we’re solid, hoping no one spots the insecurity gnawing underneath. We crave that invisible thread of connection, always. No text? No call? Panic floods in. We dissect their words, clock their last reply, and dump our spiraling thoughts on friends until they’re exhausted. We’re obsessed with decoding why they’re pulling away.

Dating with trauma turns relationships into a fix—validation, belonging, a bandage for the mess we see in the mirror. As kids, alone time wasn’t just lonely; it was humiliating. One minute, we were everything to our parents; the next, nothing—banished to our room, isolated, ashamed. That hot-and-cold switch wired us for hyper-vigilance, always scanning for cracks in the bond. Now, a missed call or a vague text yanks us back to that place: unsafe, unloved, unraveling. We need to know where we stand because we never learned to stand alone.

So we chase. We obsess. Friends fade, hobbies gather dust, and they become our universe. Elaborate dates, endless effort—all for a scrap of affection to prove we’re enough. It’s a child’s plea in an adult’s skin, replaying the same moves we tried at five.

We’ve lingered in relationships where we’re used, diminished, because leaving feels impossible. Back then, we couldn’t escape home emotionally; now, we can’t walk away from partners. To leave is to face that old terror of being alone—and alone, we feel like nothing. That’s the wound. Even if they gave us the world, it wouldn’t fill the hole. Love starts within.

The fix? Here’s the raw truth: no one’s job is to save us or keep us steady. Stop begging them to see your worth. Stop performing for their approval. Turn that energy inward—build your own value, not through someone else, but through you.

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It’s Not You - It’s Your Codependency 

Years ago, I was trapped in a cycle of disappointments and betrayals, constantly searching outside myself to fill the voids left by my upbringing. It was a painful realization: relying on others to heal childhood wounds never truly worked. Growing up in a codependent family system, I often felt alone, even when surrounded by people. These dynamics stifled my personal growth, kept me emotionally dependent on others—especially that negative parent—and pulled me deeper into toxic relationships. Does this sound familiar?

We should have been taught independence, autonomy, and self-reliance. We should have been prepared to enter the world with confidence and competence—but we weren’t. If you’ve ever wondered why, consider this: Do you know how powerful it is for a parent to have a child who needs them for validation? That’s addictive. More powerful than any drug. And it makes you easy to exploit and manipulate.

Every disappointment, every betrayal, every hurt—it’s all just another lesson. When you don’t believe you can function on your own, you seek out relationships to compensate for that incompetence. You look for someone to take care of you, to fill the void when things get too hard, to handle the issues you don’t want to face. And then, when they leave, you’re right back where you started. The cycle repeats.

It’s time to start rooting for yourself and fighting for yourself. Stop wasting your energy on people who will never complete you. The painful truth is that no one else can fill the voids left from childhood. But once you accept that, you can begin breaking free from toxic patterns. You can reclaim your life, stand confidently on your own, and experience the empowerment that comes from truly knowing yourself.

The goal isn’t to need people—it’s to want them. And when you finally prove to yourself that you don’t need anyone else to survive in this world, that’s when you’ll be truly ready for genuine, healthy relationships.

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It’s Not You – It’s Your Reluctance to Change

Gaslighting isn't just a word—it's a way of life for some people. They thrive in toxic relationships where happiness hinges on external validation. They lack self-respect, self-discipline, and self-love. They don't love at all—they take hostages. But here’s the truth: the prison door is open. You can walk out anytime you want. The only thing holding you back is fear. It’s time to take responsibility and rediscover your self-respect.

Gaslighting often stems from the perpetrator's own unresolved issues, but the power to lessen its effects lies within you. Changing your reactions can disrupt harmful patterns and create space for growth—not only for yourself but for those around you.

Waiting for others to change is a losing game. Instead, focus on your own personal growth and self-acceptance. These are the tools you need to navigate and neutralize toxic dynamics effectively. When you emerge on the other side, gaslighting will lose its grip on you—because you simply won’t care anymore.

If you want a better life, start by getting to know yourself—the good, the bad, and the ugly. The deeper your self-awareness, the freer you become.

They are stuck in time, and so are you. But gaslighting is no longer anyone else’s responsibility except yours. Reclaim your self-worth, break free from the cycle, and step into a life defined by authenticity and inner peace.

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It’s Not You—It’s Our Childhood Experiences

Growing up, many of us felt the sting of neglect and carried the silent burden of our caregivers' unmet needs. This often molded us into perfectionists, constructing facades to ensure those around us were happy so we wouldn't face isolation or emotional banishment. As children, we learned that our sense of worth was tied to their approval, never understanding how to feel okay with ourselves if they weren't okay with us. As adults, we unknowingly replay these patterns in our relationships, prioritizing the love and validation of others over self-love. This realization is the true lightbulb moment.

Understanding how these childhood experiences shape our adult relationships can reveal why we sometimes drift toward isolation. Embracing the courage to let others in and reveal the parts of ourselves we've been taught to hide is daunting, yet liberating. The journey to vulnerability may feel terrifying, but it’s where we begin to heal and discover the power of self-belonging and self-care, mending our internal voids and building resilience against loss and rejection.

This journey isn’t just about personal growth; it’s about connecting with a community that values the risks of being seen authentically. Can fear and vulnerability actually strengthen your relationships? The answer is a resounding yes.

Self-hate and shame keep us trapped, sabotaging our relationships and keeping us from genuine connection. Most of us hesitate to let others in, afraid they’ll see beyond our polished exterior. But that mask only perpetuates our isolation. It’s time to let go of the façade and find the courage to gradually remove it, allowing ourselves to be truly seen.

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It’s Not You—It’s Your Lack of Boundaries

True progress in your healing journey isn’t measured by avoiding what hurt you but by how you handle returning to places that once caused you the most pain. It’s time to move beyond blame and victimhood and embrace your personal power.

The key to overcoming childhood wounds lies in understanding that your past does not control your future. Your self-worth and emotional intelligence are entirely within your hands. Healing is an internal process—one that doesn’t rely on the validation or acceptance of those who raised you.

Let’s address the emotional challenge of setting boundaries and the discomfort that comes with it. When you set boundaries, anxiety and fear often arise, but rather than turning to unhealthy coping mechanisms, visualize these feelings and acknowledge them. This is the path to breaking the cycles of avoidance and shame.

By learning to self-soothe and clearly communicate your boundaries, you’ll discover how empowering it is to no longer depend on external validation. You’ll reclaim your emotional independence and break free from old patterns of relying on others to determine your worth.

Right now, an emotional battle is taking place within you—but the power to change it starts with boundaries. It’s time to reclaim your peace and take control of your emotional well-being.

Producer: Shelby Buckler

Joe Ryan will host a sixty-minute Q&A session via Zoom once a month with limited spots to ensure full participation. If you'd like to join the discussion, please fill out the form below to receive an email notification when registration opens one week before the next scheduled session.
Topics: Trauma, False Self, Family Systems, Addiction,
Anxiety, Shame, Emotional Incest, Setting Boundaries

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It’s not you - it’s your family system.

But it’s you, too. It’s time to talk about the necessity of weaning off external validation and learning to live a life aligned with one’s true self. 

To heal, you need to do two things—learn to be okay with disappointing people and leave home emotionally. The rage that’s been building for all this time is ready to be released, and now you have to learn to live with it. All I can tell you is that your hurt, anger, and resentment hurt you, and you put way too much value in the people who raised you.  

After this realization, loneliness will shine through, but you have to embrace it. If you need to find a surrogate family somewhere with somebody who'll better mirror you, do it. You must start living your life your way and find the places important to you. 

Have you ever asked yourself any of these questions? Do they not like me? What's it going to be like when I show up? How are they going to guilt me and shame me? Then, you need to get a handle on those emotions of shame and guilt and start cutting emotional ties with toxic family systems.

It’s time to work through the impacts of generational trauma and learn the importance of developing self-love and independence. It’s time to achieve a fulfilled and authentic life built for you.

00:00 Introduction to Hard Truths of Recovery

00:21 Dealing with Family and Emotional Separation

05:17 Understanding and Managing Anger

08:04 The Loneliness of Recovery

08:55 Breaking Free from Family Expectations

15:41 Investing in Yourself

25:06 Conclusion and Personal Reflections

Host: Joe Ryan

Producer: Shelby Buckler

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In the most recent episode of "It's Not You, It's Your Trauma," Joe Ryan delves into toxic relationships. These relationships, characterized by emotional unavailability, abuse, and neglect, often reflect the dynamics we experienced in our early years. 

Joe begins by examining why individuals enter and remain in toxic relationships. He explains that our childhood experiences with emotionally unavailable or narcissistic parents often lay the groundwork for our adult relationships. As children, we learn to neglect ourselves and prioritize the emotional needs of our caretakers in hopes of earning their love and approval. This pattern continues into adulthood, where we find ourselves trying to "fix" our partners in an unconscious attempt to heal our childhood wounds.

One of Joe's most compelling points is finding comfort in familiar pain. Even though toxic relationships are damaging, they feel normal to us because they replicate the dynamics we grew up with. Being with someone genuinely caring for and nurturing us may be intimidating because it challenges our deeply ingrained beliefs about our worth and value. Joe emphasizes that the key to breaking free from these patterns lies in building our self-esteem and learning to value ourselves independently of others.

Joe also discusses the significance of emotional independence. He urges his audience to imagine what it would feel like to leave a toxic relationship and to acknowledge the fear and panic that arise. These emotions, he explains, are rooted in our childhood survival instincts. As children, our survival relied on maintaining an emotional connection with our caregivers, regardless of the harm it caused. In adulthood, leaving a toxic partner can feel like a life-or-death situation because it triggers these same survival instincts.

To genuinely heal and move forward, Joe encourages us to make better choices in the present. This entails recognizing our worth, establishing boundaries, and seeking healthy, supportive relationships. He reminds us that although the healing journey is challenging, it is ultimately rewarding. By trying to understand and heal our past, we can create a future filled with healthier, more fulfilling relationships.

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Anger and hate are both related to unmet needs. When we feel angry, it's because we want something that we're not getting. And when we feel hate, it's because we have deep needs that are not being met, and we're struggling to deal with them. Self-hate is a common problem that many people face, and it can be very hard to overcome. We often hate ourselves because we feel helpless and stuck and don't know how to do things differently. This can be especially challenging if we've been raised in an environment where we were not encouraged to be independent or take care of our needs. 

To overcome self-hate, it's important to figure out our needs and start taking steps to meet them. This can be difficult, especially if we've never learned how to do this before. Shifting our focus from hating ourselves to feeling angry at those who have hurt us is helpful. This can be a useful step in the healing process, but it's important not to get stuck in feelings of anger and hate towards others. Ultimately, we must work on understanding ourselves and taking responsibility for our well-being. 

This can be a challenging process, and it may involve making difficult decisions, such as cutting people out of our lives or disappointing others. However, it's important to remember that we are responsible for our happiness and well-being. We must learn how to meet our needs and stop depending on others for validation and support. This can be a lonely process sometimes, but staying committed to our growth and healing is important.