It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan

EP 0091 - Narcissistic Gaslighting


Listen Later

- Website: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠⁠⁠

- Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠⁠⁠

- Coaching: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠⁠⁠

- Subscribe To All Episodes ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠


It’s Not You – It’s Your Reluctance to Change


Gaslighting isn't just a word—it's a way of life for some people. They thrive in toxic relationships where happiness hinges on external validation. They lack self-respect, self-discipline, and self-love. They don't love at all—they take hostages. But here’s the truth: the prison door is open. You can walk out anytime you want. The only thing holding you back is fear. It’s time to take responsibility and rediscover your self-respect.


Gaslighting often stems from the perpetrator's own unresolved issues, but the power to lessen its effects lies within you. Changing your reactions can disrupt harmful patterns and create space for growth—not only for yourself but for those around you.


Waiting for others to change is a losing game. Instead, focus on your own personal growth and self-acceptance. These are the tools you need to navigate and neutralize toxic dynamics effectively. When you emerge on the other side, gaslighting will lose its grip on you—because you simply won’t care anymore.


If you want a better life, start by getting to know yourself—the good, the bad, and the ugly. The deeper your self-awareness, the freer you become.


They are stuck in time, and so are you. But gaslighting is no longer anyone else’s responsibility except yours. Reclaim your self-worth, break free from the cycle, and step into a life defined by authenticity and inner peace.

...more
View all episodesView all episodes
Download on the App Store

It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe RyanBy Joe Ryan

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

349 ratings


More shows like It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan

View all
The Trauma Therapist by Guy Crawford Macpherson

The Trauma Therapist

526 Listeners

Therapy Chat by Laura Reagan, LCSW-C

Therapy Chat

673 Listeners

The Addicted Mind Podcast by Duane Osterlind, LMFT

The Addicted Mind Podcast

607 Listeners

The Healing Trauma Podcast by Monique Koven

The Healing Trauma Podcast

423 Listeners

Love and Abuse by Paul Colaianni

Love and Abuse

823 Listeners

Lisa A Romano Breakdown to Breakthroughs by Lisa A. Romano

Lisa A Romano Breakdown to Breakthroughs

759 Listeners

The Toxic Relationship Detox by Dr Amen Kaur

The Toxic Relationship Detox

109 Listeners

No Visible Bruises by Caroline Strawson

No Visible Bruises

519 Listeners

Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

Trauma Rewired

295 Listeners

Complex Trauma Recovery by Kina Penelope

Complex Trauma Recovery

174 Listeners

Adult Child by Andrea

Adult Child

1,780 Listeners

Breaking Free from Narcissistic Abuse by Kerry McAvoy, Ph.D.

Breaking Free from Narcissistic Abuse

239 Listeners

The Crappy Childhood Fairy Podcast with Anna Runkle by Anna Runkle

The Crappy Childhood Fairy Podcast with Anna Runkle

314 Listeners

The Biology of Trauma® With Dr. Aimie by Dr. Aimie Apigian

The Biology of Trauma® With Dr. Aimie

177 Listeners

Our Whole Childhood with Patrick Teahan by Patrick Teahan

Our Whole Childhood with Patrick Teahan

250 Listeners