By Dr. Tanner Wallace
4.9
113113 ratings
The podcast currently has 170 episodes available.
Unburdening Trauma Energies: Lean Into the Lessons Without Shame
Episode S12E12: Show Notes
What would change if you were able to reframe misaligned actions as opportunities to learn? In this episode, I explore the final big idea about CPTSD recovery that I want to share. I also answer a user-submitted question and wrap up Season 12 of the podcast. This one, in particular, is really powerful because it is so connected to all the most important aspects of healing. We are speaking about unburdening Trauma Energies by leaning into the lessons without shame. Through understanding what shame is through the lens of Internal Family Systems (IFS), we discover how to alchemize and neutralize Trauma Energies in order to release them. I share how this work results in a release of everything that is not true to our identity, explaining the possibility of releasing Shadow Survival Codes that might be masquerading as personality. When we start to release shame around lessons, we are more able to access a deeper intuition. Join me as I unpack the process of embracing lessons and letting go of shame as a path to more personal power and alignment with our self-essence. Thanks for listening!
Key Points From This Episode:
What this episode entails: the final big idea about CPTSD recovery.
Celebrating the meeting of our Podcast fundraising goal.
Season 13 plans: an interview series.
Unpacking what shame is via an understanding of Internal Family Systems.
Alchemizing and neutralizing Trauma Energies in order to release them.
How this work results in a release in everything we have absorbed to date.
Witnessing and validating the feelings that contribute to the experience of CPTSD.
The possibility of releasing a Shadow Survival Code masquerading as personality.
Differentiating between a becoming process and the restoring process of CPTSD recovery.
Putting an end to unconscious action through awareness, evolution, and transformation.
How Critical Energies can weaponize lessons to create shame.
Addressing external and internal Critical Energies.
Reframing mistakes as learning the hard way through misaligned actions.
The deeper intuition that we are able to access when we release shame around intuition.
What happens when we start to take leadership of decision-making: the lessons are not as extreme or as grounded in contrast.
Creating momentum to achieve more in less time.
User question: where to start with the work of healing from CPTSD.
A word of encouragement that we have all been novices at other things.
An invitation to work with any parts of yourself that resist the work and get curious instead.
Where you begin: with the understanding that this is a long game.
Quotes:
“The origin of shame [is] that a part of you or an entity within you thinks that the bad event or the uncomfortable emotion is happening because something is morally incorrect about you.” — Tanner Wallace [06:21]
“It’s not that we are becoming a different human, instead we are accessing who we were meant to be without all the trauma and conditioning. It’s not a becoming process, it’s a restoring process.” — Tanner Wallace [11:41]
“Without awareness, without evolution, without transformation, there are no lessons.” — Tanner Wallace [13:13]
“It can’t be a mistake if we learned something.” — Tanner Wallace [17:16]
“When we start to release shame around lessons, we are more able to access a deeper intuition.” — Tanner Wallace [18:16]
Links Mentioned in Today’s Episode:
email Tanner for informational session link: [email protected]
Podcast Fundraiser
CPTSD Medicine
Students of the Medicine Community
CPTSD Medicine on Instagram
CPTSD Medicine on Facebook
CPTSD Medicine on YouTube
CPTSD Medicine Podcast (Spotify)
The Application Portal: 💎Diamond Circle Application💎
It's 5:10 am during my morning writing session, dedicated recently to the CPTSD Medicine Healing Protocol. However, I had a breakthrough regarding my big idea and how I want to share it. With newfound clarity, I decided to record this podcast, focused on bringing context to the idea of Holding Your Energy. Join me as I delve into the importance and meaning of milestone number two: Holding Your Energy. I begin by contextualizing with a personal story and then delve into a practical framework designed to navigate complex trauma recovery. I provide an overview of three primary information processing centers, elucidate how nine additional energy centers intersect with them, and discuss the concepts of Parts and Entities, along with how Energies can be generated within systems in your body. Furthermore, we look at what the Restored State looks like and I share more on Trauma Energies and the significance of alchemizing them. I invite you to step closer, don’t miss out on this episode. Start listening now.
Key Points From This Episode:
A recap on the upcoming CPTSD Medicine Training Program (and where to find out more).
I open with a story that relates to the focus of today's episode and provides context.
Unpacking the big idea for today’s episode; Holding the Energy.
Practical framework: a way to conceptualize complex trauma for recovery purposes.
Three information processing centers in our bodies that run Energy.
How nine additional energy centers overlap and intersect with the three information processing centers.
I look at additional structures that are not as intended: Parts and Entities.
Energies that can be generated within your own body
What a Restored State looks like.
I break down the different types of Trauma Energies and how they could be generated.
A note on alchemizing before releasing Trauma Energies and not burdening the collective.
Perspective and understanding of the significance of milestone number two, Holding Your Energy.
An invitation to step closer.
Quotes:
“I [now] understand that IFS and Parts Work is the foundation for CPTSD recovery, not sufficient but absolutely necessary. It’s the anchor work of complex trauma recovery, in my opinion.” — Tanner Wallace [0:08:51]
“My truest truth is [that] I am a very, very, practical guide.” — Tanner Wallace [0:15:07]
“In CPTSD medicine, one of the things that is a deep value of ours is we never release trauma energies without alchemizing them first because we don’t want to put trauma energies into The Collective that somebody else could absorb.” — Tanner Wallace [0:33:55]
Links Mentioned in Today’s Episode:
CPTSD Medicine Training Program | BONUS Promotional Episode
CPTSD Medicine Training Program Informational Video
Submit a Podcast Interview Suggestion
Q&A Form for Listener-Submitted Questions
The Application Portal: 💎Diamond Circle Application💎
CPTSD Medicine
Students of the Medicine Community
CPTSD Medicine on Instagram
CPTSD Medicine on Facebook
CPTSD Medicine on YouTube
CPTSD Medicine Podcast (Spotify)
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Welcome to this very emotional invitation to become a student and provider of CPTSD Medicine, as I guide you through the ninth concept of our CPTSD Medicine Protocol: Bridge, don’t outsource. But before I get into all that, I want to take a moment to thank you all for being a part of this podcast that means so much to me and to let you all know that I am finally unwilling to hold all this on my own. So, please join our Students of the Medicine Community (and sign up for the pay-what-you-can podcast fundraiser) to see how you can join me in becoming an integral member of the healing community. Okay, now that my tears have dried and been wiped away, let’s dive into today’s fundamental concept of bridging your healing rather than outsourcing it. In today’s conversation, I define “bridging” and “outsourcing” and compare their differences before exploring the role of allies in the healing of complex trauma. I also explain why bridging is the best route to follow with a closer examination of the allies that we can bridge to in our missions of recovery: Divine Archetypal Residences, Energy Centers, Self-Energetic Frequencies, and Gene Keys. Thank you for sharing this space with me, I love you.
Key Points From This Episode:
Why CPTSD Medicine matters and a call to join our Students of the Medicine Community.
An emotional exploration of why this podcast is so important to me.
Wrapping up our previous episode’s conversation on Full Permission.
Today is all about CPTSD Medicine Protocol concept number nine: Bridge, don’t outsource.
The role of Allies in the healing of complex trauma.
Understanding the differences between bridging and outsourcing.
Why bridging is the best route to follow for healing.
Studying the Allies that we can bridge to in our missions of recovery.
Unpacking Divine Archetypal Residences, Energy Centers, Self-Energetic Frequencies, and Gene Keys.
Quotes:
“Everything you need to heal is already inside of you.” — Dr. Tanner Wallace [19:57]
“I tune into the distress, not the forward-presenting manifestation of that distress.” — Dr. Tanner Wallace [22:56]
“[Bridging] creates independence; creates co-creation; avoids codependency; [and] avoids power dynamics and overpower and hierarchy. It’s such a critical, foundational concept, both for our personal healing but then also for the health of the CPTSD Medicine mission.” — Dr. Tanner Wallace [27:31]
“When we have a bridge to intentionally amplify specific frequencies of Self Energy, we’ve helped ourselves [to] really develop the potency of Healing Power required to be a CycleBreaker.” — Dr. Tanner Wallace [35:44]
Longer Quotes:
“We need a community. I’ve held a lot of this on my own for a long time and that’s all part of the process but I’m reaching a point where I’m no longer willing to hold this all on my own. – I hope you feel my love and my sincerity in my words and in what I’m trying to communicate in this very heart-centered, grounded place.” — Dr. Tanner Wallace [11:37]
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Links Mentioned in Today’s Episode:
The Application Portal: 💎Diamond Circle Application💎
Submit a Podcast Interview Suggestion
Q&A Form for Listener-Submitted Questions
CPTSD Medicine
Students of the Medicine Community
CPTSD Medicine on Instagram
CPTSD Medicine on Facebook
CPTSD Medicine on YouTube
CPTSD Medicine Podcast (Spotify)
Welcome to this special bonus episode of the CPTSD Medicine podcast! In this episode, I aim to introduce the upcoming CPTSD Medicine Training Program launching this October. My goal is for you, our podcast listeners, to gain a comprehensive understanding of the program’s offerings and the passion behind its creation. Join me as I dedicate this episode to explaining what the program is, why it exists, and why I am so deeply passionate about bringing it to life!
Key Points From This Episode:
What listeners can expect from this special bonus episode.
The highlights behind how I have arrived at the launch of the CPTSD Medicine Training Program.
What the training program needs to look like.
Why the standard of the treatment provider is embodiment.
I unpack the three-year clinical part of the program.
The big vision explained.
The three different tiers of investment (pricing for the program).
Who this is for: my vision for participants in the training program.
What the application process includes.
My passion for showing up for this program.
Quotes:
“Without unburdening we are not moving through CPTSD recovery at the level that needs to happen to experience permanent resolution of our CPTSD.” — Tanner Wallace [0:11:59]
“To get through complex trauma recovery you must, you must, you must take back your seat of power.” — Tanner Wallace [0:17:50]
“I am in my body. I am grounded. I am devoted to this [CPTSD Medicine Training Program] and I am showing up in service. This is so squeaky clean for me — [and] I want this so deeply for us because I know what we can unlock.” — Tanner Wallace [0:40:19]
Links Mentioned in Today’s Episode:
The Application Portal: 💎Diamond Circle Application💎
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma
CPTSD Medicine
Students of the Medicine Community
CPTSD Medicine on Instagram
CPTSD Medicine on Facebook
CPTSD Medicine on YouTube
CPTSD Medicine Podcast (Spotify)
Looking back on our healing journey, we recognize how many of our decisions were made in survival mode. As we rebuild our lives on stable ground and embody our true selves, we may be surprised by the things we choose to let go of and what we carry forward with us in unexpected ways. CPTSD recovery is not merely a developmental process but a profound learning experience that requires movement and progress toward mastery rather than a finite accomplishment. In today’s episode, we continue our exploration of the big ideas of CPSTD Recovery with idea number eight: full permission. Tuning in, you’ll discover why granting full permission is essential for navigating the unburdening sequence, how embodying truth resonance can enhance your recovery, and the critical role of breathwork and vocalization in this journey. I also pose reflective questions to help you explore the importance of full permission in your recovery and everyday life while identifying blocks and barriers to expressing your truths, Parts, Energies, and Entities. Don't miss this opportunity to strengthen your healing containers, identify and clear blocks to full permission, and embrace new perspectives to advance your CPTSD recovery and live a more embodied and truthful life.
Key Points From This Episode:
Teachings I have carried forward from my training as an educator and researcher.
Why the big ideas of CPTSD Recovery are important for building a shared fount of knowledge.
Reviewing the big ideas of CPTSD Recovery that we’ve covered in the podcast so far.
Why today’s idea, full permission, is such an important part of the unburdening sequence.
What it means to embody truth resonance as a goal of CPTSD Recovery.
Distinguishing between protected, sacred, and safe realms and those that are wounded.
The important role of breathwork and permission for amplifying SelfEnergy and unburdening.
Insight into the significance of full permission in CPTSD recovery and day-to-day life.
How to know if you need to “clean up” full permission in your life and recovery.
Determining the strength, potency, and trustworthiness of your healing containers.
Ways to identify the blocks to full permission in your healing containers.
A powerful closing blessing to take you through the upcoming week.
Quotes:
“You cannot make it through unburdening every Part, Energy, and Entity without mastering the milestone of full permission.” — Tanner Wallace [09:41]
“In the CycleBreaking frequency, we want to show up grounded, radiating Self Energy. In our healing containers, we want to understand what the blocks and barriers are to full expression of the truths, Parts, Energies, and Entities.” — Tanner Wallace [15:50]
“Once things can be vocalized, Parts, Energies, or Entities can be expressed, there’s permission to channel Parts in safe, structured – healing containers, you [start] to move and soften blocks. What needs to be spoken out loud can be witnessed.” — Tanner Wallace [19:05]
“What are the emotions and energies that constrict or constrain full permission in healing containers? Can I get curious about this? What does this show me and all me about [the next things I need to] to explore in my CPTSD recovery?” — Tanner Wallace [27:19]
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Links Mentioned in Today’s Episode:
CPTSD Medicine
Students of the Medicine Community
CPTSD Medicine on Instagram
CPTSD Medicine on Facebook
CPTSD Medicine on YouTube
Opt-In to 'The Calling' Monthly Newsletter
CPTSD Medicine Podcast
Submit a Podcast Interview Suggestion
Q&A Form for Listener-Submitted Questions
If you’re listening to this podcast, I believe you are here to contribute something very important to this transitional period of human evolution. This episode focuses on training grounds, initiations, and the frequency of CycleBreaking. We consider how our ingrained way of relating to hardship pairs with collective pessimism to create negative bias, and how this can impact the healing process. Differentiating between unresolved and untreated CPTSD, we delve into what it might look like to unwind the shame spiral that training grounds and initiations can trigger in us. What would change if we approached a training ground as an opportunity to deepen into our identity and how we want to show up? This episode explores interdependence and how we can take ownership of our own healing, eradicate shame, and reframe the stories that Protective Parts have told about the difficult experiences in our past. Don’t miss this important piece of the puzzle. Tune in today.
Key Points From This Episode:
The important work we are called to do as we recover from CPTSD.
A reminder of Season 11 which focuses on partnership.
How Season 12 is addressing the big concepts of CPTSD recovery.
An invitation to join the Students of the Medicine peer support group.
This episode’s big idea: training grounds and initiations.
How our ingrained way of relating to hardship integrates with collective pessimism.
Differentiating between unresolved and untreated CPTSD.
Unwinding the shame spiral during training grounds and initiations.
Deepening into the idea of identity when the training grounds come.
What truly heals all wounds.
Interdependence in the relational field.
Eradicating the shame in mistakes in the frequency of CycleBreaking.
Reviewing touchpoints from the past and unpacking the stories that relate to these experiences.
Considering how you would show up differently after these challenging events in the relational field.
Understanding the importance of your self-leadership.
Weekly challenge: share your story.
An exercise to remind yourself why you are here.
Quotes:
“One of the key hallmarks of complex trauma is this inheritance of not only hurt, but fear.” — Tanner Wallace [12:48]
“I heal all wounds. I don’t give my power over to time and wait. I have reclaimed my sovereignty, my leadership, my value.” — Tanner Wallace [23:11]
“All of us are exquisite, important, and matter. We are not the same without each other.” — Tanner Wallace [24:07]
“Everything happens in a relational context.” — Tanner Wallace [32:18]
How to Leave a Podcast Review on Apple Podcasts
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Links Mentioned in Today’s Episode:
First episode of Season 11 on partnership
Students of the Medicine community
CPTSD Medicine on Instagram
CPTSD Medicine on Facebook
CPTSD Medicine on YouTube
Opt-In to 'The Calling' Monthly Newsletter
CPTSD Medicine Podcast
We are now fully immersed in the CPTSD Medicine Protocol since beginning our exploration of it in episode one of season 12. Today, in the seventh episode of the season, I bring you big idea number six: old evidence is likely bad evidence. Now, CPTSD recovery, in essence, is equivalent to personal development, and a major hindrance to personal growth is the shame we attach to ourselves. The Conviction of the CycleBreaker is the first step to ridding ourselves of shame as it opens the gateway to Eternal Directional Calling. From there, we learn perspective in Present Directional Calling, understand how old evidence manifests in Past Directional Calling, how we keep stories alive in Liminal Directional Calling, and the peace of Future Directional Calling. I believe that full completion can only be achieved with a combination of both spirituality and science, but I’d love to hear your thoughts as well, so please, reach out whenever you’re ready. I love you.
Key Points From This Episode:
How CPTSD recovery is akin to personal development.
Introducing the sixth big idea: old evidence is likely bad evidence.
The role of shame in hindering recovery.
How the Conviction of the CycleBreaker leads to the gateway of Eternal Directional Calling.
Gaining the perspective of Present Directional Calling.
What I learned from REVEAL, my very first healing container.
How old evidence manifests in the present as revealed by Past Directional Calling.
Understanding completion; where the spiritual meets the scientific.
Liminal Directional Calling: the in-between spaces and the ways that we keep stories alive.
Future Directional Calling; the new evidence – the other side of CPTSD.
Quotes:
“CPTSD recovery is simply personal development.” — Dr. Tanner Wallace [05:01]
“Post-CPTSD recovery, it is a whole other world of what you can accomplish and what is possible and what you feel in your body. I’m saying these things from the other side, and it’s beyond what I could’ve imagined.” — Dr. Tanner Wallace [06:38]
“Shame is the same substance for all humans, but how it codes, and corrupts, influences, replicates, disrupts – it’s so unique to the human.” — Dr. Tanner Wallace [13:20]
“It’s not that no one got any sense of who you might be underneath all the trauma and conditioning; it’s just, it was so distorted and off in some way. That’s the old stuff.” — Dr. Tanner Wallace [22:31]
“We have to be better readers and interpreters of the evidence as it is in this moment.” — Dr. Tanner Wallace [25:47]
Links Mentioned in Today’s Episode:
CPTSD Medicine Website
Students of the Medicine community
CPTSD Medicine on Instagram
CPTSD Medicine on Facebook
CPTSD Medicine on YouTube
CPTSD Medicine Podcast
Take a moment to pause, breathe, and prepare yourself for today's healing message. This episode is about knowing how you want to tell your story in hindsight, and it is the fifth big idea of Season 12 (listen to previous episode for the first four!). Today, I want to explain what happens when you say "yes" to becoming a CycleBreaker, how to weave love and joy into everything you do, why it's vital to plan and structure your healing with intentionality, and how to ensure that your energy levels always match the task at hand. I end today's episode by reminding you of the sacredness of this healing work, and it's worth noting that storytelling and meaning-making are two sure ways to harness pure Personal Power. Also, be sure to check out our brand new website for our training programs, course offerings, and group therapy options at cptsdmedicine.com! I f*cking love you.
Key Points From This Episode:
Why now is the perfect time for us to revisit the intricacies of CPTSD medicine.
A pop quiz on the four main points we've covered so far in Season 12 of this podcast.
Today's big idea: how do you want to tell your story in hindsight?
What happens when you say "yes" to the mission of cycle-breaking.
Weaving grace, mercy, forgiveness, and acceptance into joy, abundance, fulfillment, and love.
How merely thinking about how you will tell your story creates gateways to healing.
The value of structuring, planning, and being intentional about your healing journey.
Understanding your energy levels and knowing your limitations.
What the CPTSD Medicine Healing Protocol says about storytelling and meaning-making.
How to harness pure Personal Power.
An invitation to remember the sacredness of healing work.
Quotes:
“We're on the right track. Things are moving, things are shifting, the momentum is building, and it's so deeply meaningful.” — Dr. Tanner Wallace [02:45]
“[When] you add this level of intentionality to what you're doing, it has to be aligned with the energy you have.” — Dr. Tanner Wallace [18:23]
“There is so much more possibility for what is ahead than what the most injured, weary Parts of you believe.” — Dr. Tanner Wallace [23:14]
“We often miss the value of everyday moments because we are waiting for something to happen for us to be happy - but this waiting is a trap, a trick, a falsehood.” — Dr. Tanner Wallace [23:31]
Links Mentioned in Today’s Episode:
CPTSD Medicine
Students of The Medicine Community
CPTSD Medicine on Instagram
CPTSD Medicine on Facebook
CPTSD Medicine on YouTube
Opt-In to 'The Calling' Monthly Newsletter
CPTSD Medicine Podcast
Believe it or not, complex trauma recovery can truly change the course of human evolution. Today on the CPTSD Medicine Podcast, I am breaking down the fourth big idea of CPTSD Recovery and and discussing what it means for the collective to recover from complex trauma. Tuning in, you’ll hear about a conflict I had with my partner, how that acts as an example for changing human evolution, why CPTSD recovery is all energy work, and more! We delve into how your CPTSD work will benefit the collective before discussing how you can ‘do’ complex trauma recovery as opposed to just ‘touring’ it. Finally, I end with a prayer that will remind you to break down any barriers standing in the way of your recovery. Be sure to check out all the exciting things happening in the CPTSD community and thank you for listening in!
Key Points From This Episode:
What is happening in the CPTSD community at the moment.
Introducing myself to newcomers and all about my Held by Tanner Instagram account.
The difference between ‘touring’ recovery and ‘doing’ recovery.
What we are doing for week four of the Amplified Self-Energy Season 12 Challenge.
I share a story that acts as an example of changing the course of human evolution.
The importance of connecting and debriefing with your long-term partner.
Why CPTSD recovery is all energy work and will change the course of human evolution.
How helping yourself helps the collective and the benefits of mentors and coaching.
The ways you can apply complex trauma recovery so you can be part of these changes.
Asking yourself what is standing in the way of your recovery and how you can break past it.
Quotes:
“Complex trauma recovery will indeed change the course of human evolution because we’re changing the energy that’s running individually and collectively.” — Tanner Wallace [13:43]
“Lean in to connect when in distress!” — Tanner Wallace [21:44]
“If there’s a source of dark energy that isn’t stopped at its source, then there’s always going to be complex trauma.” — Tanner Wallace [32:13]
Links Mentioned in Today’s Episode:
Students of the Medicine
Tanner Wallace on Instagram
CPTSD Medicine on Instagram
CPTSD Medicine on Facebook
CPTSD Medicine on YouTube
Opt-In to 'The Calling' Monthly Newsletter
CPTSD Medicine Podcast
In this season, we’ve been exploring the central teachings of CPTSD recovery, and today, we unpack the third big idea: there is no separation. The concept that there is no separation can be a difficult one to engage with. It requires careful context to ensure that it’s deeply understood and does not unnecessarily trigger our Parts or self-doubt. Therefore, if today’s episode is particularly triggering to some of your Parts, Entities, or Energies, it’s important that you stop, step back, return to daily devotional practices, and skip this episode or revisit it when you are further in your healing journey. For those tuning in, you’ll learn why the idea that there is no separation is foundational to CPTSD recovery. You’ll be invited to contemplate your relationship with your parents in the context of your recovery and the importance of locating them in a much larger narrative. I also reflect on my own healing journey thus far and share what I wish I had done differently, before reflecting on the compassion I feel for my mother today and how healing has allowed me to become a stronger CycleBreaker. To find out why there is no separation and discover the gifts and medicine that come with healing, don’t miss this installment of the CPTSD Medicine Podcast!
Key Points From This Episode:
What is meant by the third big idea of CPTSD recovery: there is no separation.
CycleBreaking and the overarching goal of changing the course of human evolution.
Following us through the Directional Callings and the Energetic Stewardship that needs to happen.
Liminal Directional Calling and why it’s so unfamiliar to us as humans.
The Self-Energetic Frequencies we focus on in Liminal Directional Calling.
Contemplating our relationship with our parents in the context of CPTSD recovery.
Understanding our parents as part of a much larger narrative (and inheritance) of hurt.
Why the most wounded Parts of us need permission to speak the truth.
Regrets from my personal healing journey: speaking publicly about my parents.
Why you might need physical separation from your family during active CPTSD recovery.
Energetic and developmental differentiation and maintaining regulated emotional connection.
Understanding the difference between differentiation and separation.
Blame, humiliation, and separation: elements that go against cycle-breaking.
How healing facilitates CycleBreaking and evolving to the point of being a CycleBreaker
A guided invitation to connect with the essence of your parents.
Quotes:
“We find ourselves in these liminal spaces. I haven't fully released the past, but I also haven't landed completely in the future.” — Tanner Wallace [12:11]
“If we zoom out a little bit, we see ourselves, our children, our parents, our lineage, [and] our ancestors all woven together in a much larger narrative and inheritance of hurt.” — Tanner Wallace [19:45]
“Parts of us have been harmed significantly by our parents not being able, willing, or available to stop the trauma. But they didn't start the trauma. They're swimming in it, along with us.” — Tanner Wallace [20:10]
“Our most wounded Parts need permission to speak the truth. It's an essential part of CPTSD recovery.” — Tanner Wallace [20:35]
“Cycle-breaking is when the threads are repaired, restored, rejuvenated, [and] regenerated: internal attachment restoration and external attachment restoration.” — Tanner Wallace [28:17]
“Let’s neutralize the zing of responsibility so that it's available to us as mature adults on a healing path. Responsibility, accountability: these are the frequencies of cycle-breaking.” — Tanner Wallace [36:37]
Links Mentioned in Today’s Episode:
Students of the Medicine
Opt-In to 'The Calling' Monthly Newsletter
CPTSD Medicine on Instagram
HELD by Tanner on Instagram
Tanner on Facebook
CPTSD Medicine on YouTube
CPTSD Medicine Podcast
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