Healing CPTSD

24. How Dysregulated Are You?

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This episode explores the question “how dysregulated are you?”. Hopefully by the end of this discussion, you'll have the awareness to accurately answer that question for yourself. This is for you if you resonate with the experience of being completely cut off from feeling, or you feel you’re on an emotional rollercoaster.


Topics explored: 

  • What do we actually mean by dysregulation?
  • What contributes to our nervous system states 
  • Typical signs of nervous system dysregulation 
  • What you can do to gain a sense of control and self mastery


    • Need to work with a trauma informed therapist? 

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