Healing CPTSD

24. How Dysregulated Are You?

Listen Later

This episode explores the question “how dysregulated are you?”. Hopefully by the end of this discussion, you'll have the awareness to accurately answer that question for yourself. This is for you if you resonate with the experience of being completely cut off from feeling, or you feel you’re on an emotional rollercoaster.


Topics explored: 

  • What do we actually mean by dysregulation?
  • What contributes to our nervous system states 
  • Typical signs of nervous system dysregulation 
  • What you can do to gain a sense of control and self mastery


    • Need to work with a trauma informed therapist? 

    BOOK IN YOUR 1:1 SESSIONS WITH ME

    BOOK A FREE 15 MIN CHEMISTRY CALL


    RESOURCES TO SUPPORT YOUR RECOVERY

    Trigger Toolkit Free Download

    Nervous System Workbooks

    EMBODY The Workshop


    🍉 SUPPORT FAMILIES IN GAZA

    Follow this link to donate

    ...more
    View all episodesView all episodes
    Download on the App Store
    Healing CPTSDBy Embodied Self Therapy
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    12 ratings

    More shows like Healing CPTSD

    View all
    The One You Feed | Personal Growth, Emotional Resilience & Purpose by Eric Zimmer

    The One You Feed | Personal Growth, Emotional Resilience & Purpose

    2,555 Listeners

    Mental Illness Happy Hour by Paul Gilmartin

    Mental Illness Happy Hour

    5,827 Listeners

    The Mindset Mentor by Rob Dial

    The Mindset Mentor

    13,557 Listeners

    48 Hours by CBS News

    48 Hours

    10,914 Listeners

    Change Your Brain Every Day by Dr Daniel & Tana Amen

    Change Your Brain Every Day

    2,037 Listeners

    The Daily by The New York Times

    The Daily

    111,948 Listeners

    Up First from NPR by NPR

    Up First from NPR

    56,508 Listeners

    Crime Junkie by Audiochuck

    Crime Junkie

    370,110 Listeners

    Dateline NBC by NBC News

    Dateline NBC

    47,654 Listeners

    Serialously with Annie Elise by Annie Elise & Audioboom Studios

    Serialously with Annie Elise

    10,515 Listeners

    Trauma Rewired by Elisabeth Kristof & Jennifer Wallace

    Trauma Rewired

    361 Listeners

    Adult Child by Andrea Ashley

    Adult Child

    1,852 Listeners

    Waking Up to Narcissism by Tony Overbay LMFT

    Waking Up to Narcissism

    689 Listeners

    The Crappy Childhood Fairy Podcast with Anna Runkle by Anna Runkle

    The Crappy Childhood Fairy Podcast with Anna Runkle

    344 Listeners

    C-PTSD: Let's Make Sense Of This Sh*t by Gregory

    C-PTSD: Let's Make Sense Of This Sh*t

    18 Listeners