This much-requested episode of Healing CPTSD, focuses on support for loved ones of those living with complex PTSD – this episode is for partners, family members or close friends. It includes insights and practical tools, gathered from my own practice and offered by community members, to navigate the complexities of these relationships, to ultimately come into better connection with each other. 

We’ll explore four key categories: 

Relationships can be incredibly powerful containers for healing and transformation for trauma survivors. Whether you’re living with CPTSD or a loved one is, I hope you’ll find these insights helpful. Tune in and share this episode with those who may benefit. 

RESOURCES

Organisations

Blue Knot Foundation

Al Anon | Nar Anon | CoDA

Books 

The Body Keeps The Score, Bessell van der Kolk

The Complex PTSD Workbook, Arielle Schwartz

The Pain We Carry, Natalie Gutierrez

My Grandmother's Hands, Resmaa Menakem

Non-Violent Communication, Marshall B. Rosenberg

Attached, Amir Levine & Rachel Heller

Attachment Theory in Practice, Sue Johnson

Hold Me Tight, Sue Johnson

Podcasts 

On Attachment by Stephanie Rigg

The Mark Groves Podcast

Where Should We Begin? with Esther Perel

YOUTUBE CHANNELS 

Patrick Teahan
Crappy Childhood Fairy

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