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As we transition into the Christmas season, it’s important to acknowledge the unique complexities that come with living with childhood trauma and how we relate to the holidays. This time of year is generally seen as a time to celebrate, associated with feelings of joy, excitement and connection – but for those of us with complex childhood trauma histories, the holidays can also stir up a lot of pain, inner conflict and grief. This episode explores how to navigate these feelings of grief and honour our inner child during the holidays. 

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