Last week on First Time Mum's Chat I had my first of two chats about healing following birth trauma with Holistic Pelvic Care Practitioner and Restorative Pilates Instructor, Prudence Todd.

During that episode we discussed about healing your body and now in this week's episode Prudence and I are exploring healing emotionally after your birth when there's been trauma.

During our chat, you'll hear Prudence talk about:-

• Identifying what has been traumatic for you in your experience and not basing this on other people's perceptions or experiences.
• The importance of going from a highly critical inner dialogue to one that is loving, compassionate, supportive and nurturing.
• Why you need to learn to go within and connect with your body and build trust.

And so much more ...