#83: Today we're chatting with Michele (aka Mishi) Rosencrance, a certified life coach specializing in holistic health and wellness. Dedicated to helping others navigate stepping into their authenticity, her guiding soul aids in empowering her community to make the best possible choices for their unique being. Driven by bio-individuality and her infinite curiosity, Mishi is fueled by her confidence to make decisions that nourish and honor her body, in turn, making the best, most authentic choices for her life. In this episode, we discuss: 

• Mishi’s journey with toxic diet culture & how she got out
• How your relationship with food can affect your relationships in general
• Learning to trust your body again and remove the rules
• Hypothalamic Amenorrhea (HA) - what it is & what causes it
• Why missing your period is a problem & the beauty of getting it back
• Causes and treatments for healing HA naturally

RESOURCES:

• Check out the PurelyYou Library
• Grab your 21-Day FREE Trial of PurelyYou
• Grab your Seed and use code ALYSIA15 for 15% off your first purchase!
• To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
• To connect with Alysia, click HERE
• To stay up to date with #ThePurelyPodcast, click HERE
• To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

• Instagram:  @Rosay.Way_Wellness
• Website: https://rosayway.com/ 
• Work with Mishi: Mention PURELYPOPE for 15% off Mishi's Private 1:1 Coaching! Valid for new clients only. 

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast