It’s OK. Protect your peace at all costs! Even if it gets lonely and uncomfortable. Never sacrifice who you are. Remember: anyone surrounding you, their presence should bring good energy!

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We are going to call this episode: wine, and spirits.

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In this episode, I’m a little scatterbrained, but I definitely made a point. Love yourself first, do not expect syrup to anything other than! Forgiveness is for YOU!

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Check in! Check in! It’s been awhile, no seriously I’m a do better y’all. In this episode, I’m pretty much unloading my mental garden, and expressing my current state of mind, and my future mindset. healing from trauma.

Three signs it’s time for a change:
1. uncomfortability
2. old habits used to cope seen pointless
3. anxiety and irritability towards the situation: job, significant other, living situation, family

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It’s been a while, a few things have transpired since I last mental to link up. I’d rather love me than chase you. Don’t allow self sabotage or others lack of interest stress Your blessing!

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Wow Episode 27!! First and foremost. I want to give a shout out to my one and only daughter she just turned 13 February 10. This episode was a cluster fuck brought to you by yours truly. Silver lining, trusting the process and getting out of that mental state of uneasiness, anxiety and feeling incomplete. You’re here for a reason and your like has purpose. Nothing is easy, your way or gods way. I am officially a business owner and it took a while. I look forward to having more endeavors.

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I just had to blow off steam and realized what had to change. Me

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So boom would you believe me if I told you your part doesn’t matter. This episode is the same as always its purpose is to encourage growth and self reflection and acknowledgment. As always accountability is key no one has control over your ending but you.

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just an journal entry/update

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Mindset is everything and stress brings nothing but useless emotions and its bad for our health. Its not always easy letting things go But hey... it is what it is and thats all it will be

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