Healing from trauma <
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This episode: first and foremost I want to shout out 🫂Lela Woods on Instagram!!👋🏾 update my current status. I recently sought counseling, however I’m not content. Finding The silver lining may be difficult but necessary to keep afloat. The best part is there is always a silver lining. Decided to change my decision process- if Don’t worry be happy was a real thing, it could be initially. Take care of yourself first!

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Our expectations can create disappointments. Sometimes it has nothing to do with being loyal when they do not possess the capability. It’s more like a mechanism of survival a.k.a. manipulation. They either care or they’re unable to do to selfishness or lack of experience

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Let it go, it’s slowing down your greatness

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It’s OK to let go. Everyone does not deserve a position in your life, no matter how comfortable they have become. In this episode I talk about Not beating myself up over others , distancing myself from narcissist situations. Key lesson: Everyone ain’t your friend pooh❤️ I am healing not dealing. Their list not mines, people will be people and do what they want regardless. Not everyone needs an title of importance, an Acquaintance Will do.

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Disappointments are only as big as we allow them to be. Everything happens for a reason and believe people when they show you who they are and what they care about. I understand that you can’t hold people accountable for your expectations

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And when I say Lucius I mean everyone. You should put yourself first when it comes to your livelihood and your mental health. Reason being, if you’re not good to yourself how can you be good to anyone else. A lot of times we inconvenience our self to convenience others even if it’s momentarily beneficial it can still be detrimental to what you may have going on. Life has taught me many things but 2022 has been an eye-opener

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It’s cloudy in here, my mind that is. Been playing tricks on me and I don’t like it. However when I finally rest/quiet my thoughts enough to realize… Changing and evolving can be one and the same. Once I’ve changeD my mindset and focus on doing instead of what I use to. Again this is my personal journey aloud, feed back is welcome 🤗

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Disconnecting is needed. It’s ok to say no to whatever is not serving you or maintaining a purpose. Remember you are someone of value regardless if others see or acknowledge. Sometimes we take on our influences and forget who we are. It’s doubly changing when ups comfortable or use to certain things.

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Mental health is important and I’m here to share my coping mechanisms, also my experiences along the way. In this episode I discussed the Importance of time and how our mindset can hinder our execution to progress. Many of nights I have let my doubts, trauma, guilt and short comings From the past affect my future. Just by merely thinking about it, sometimes your mind can handicap your ability to move forward

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