Welcome back, love warriors! This is your heart's compass, Nia, guiding you once again on your journey of self-discovery and connection. In today's soul-nourishing episode, we'll unwrap the layers of affection, fear, and the most intimate reflections from our formative years.

We'll ask the hard questions like, "Are you the person you needed when you were younger?" and explore how our childhood voids shape our search for love and belonging. We'll discuss how facing our roots—the traumas and fears—shapes our quest for connection, and why the math of pain plus fear rarely equals love. And brace yourself, beloved listeners, because today I'm baring it all, sharing my own story of loneliness, loss, and survival—the raw and uncensored path that forged me into a haven for my three amazing daughters.

We'll also dive into a meaningful exercise that marries nostalgia with healing, where changing a simple phone wallpaper can become a gateway to embracing and nurturing the younger versions of ourselves. Because in this community, we learn that to love others, we must first face the person in the mirror, embrace our inner child, and come home to ourselves.

Prepare to feel deeply, challenge your inner narratives, and possibly shed a tear or two. So, take a seat, open your heart, and let's journey together as we turn pain into power, one episode at a time.

Now, let go of those inhibitions, and let's get growing, because here on Love Frequency, we confront our history to shape our destiny. Keep tuning in, and remember—when you know, you grow.

Episode Reflection/ Journal Prompts: 

1. Nia opens up about her quest to find a "home" and a sense of belonging. Discuss how the concept of "home" can be more of an internal than external place.
2. The exercise of changing your phone's wallpaper to a picture of yourself during a difficult childhood moment is an invitation to reflect and heal. If you were to participate in this exercise, which image would you choose and why?
3. Reflecting on the journey of self-love Nia describes, discuss how reconnecting with one's inner child can be a transformative step toward personal healing and growth.

Episode Resources: 

• Change Your Phone Wallpaper; Change Your Life (FB reel)
• Follow me on IG to see my HS Senior picture @L_ve Frequency

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