November 12, 2024

Healing Generational Trauma with Gina Birkemeier (S12E7)

39 minutes

In this episode, I discuss generational trauma with Gina Birkemeier, a licensed counselor and author of Generations Deep. We explore her journey from adoption to becoming a therapist and the insights she gained about inherited emotional dysfunction.

Gina teaches us to cultivate resilience, highlighting the interplay between neuroscience and spiritual beliefs. We also talk about the importance of seeking mental health support and building a strong community for healing. Listeners will discover practical tools from Gina's workbook that aid in breaking free from inherited dysfunction, empowering them to reclaim their narratives and initiate positive change in their lives and families.

Click here to download the transcript (Note: Computer-generated transcripts are not perfect. The AI completely mangled Gina's last name!)

Announcement:

The School of Self-Brain Surgery™ is coming soon! If you want to go deep into changing your mind and your life through the power of neuroscience + faith, these five, one-hour livestream training sessions will help you get it done. Enrollment will be limited, and The School will fill up fast. Click here to be notified by email when The School is ready for enrollment!

Click here to download Dr. Warren's free Thought Biopsy worksheet!

Click here for a transcript of this episode!

Chapters

0:00 Introduction to Self-Brain Surgery

3:19 Jamie's Story and Resilience

4:20 Introducing Gina Berkmeyer

6:06 Gina's Journey to Therapy

9:50 The Line in the Sand Moment

11:22 Integrating Faith and Healing

14:46 Generational Curses Explained

17:19

The Good News of Healing

20:03 The Role of a Therapist

26:53 Knowing When to Seek Help

30:23 Insights from Gina's Book

32:52 A Word for Those in Grief

35:32 Conclusion and Next Episode Preview

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Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

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