Healing Ground Movement

Bridgit Dengel Gaspard, author of The Final 8th, joins us to help inspire you to achieve your goals and avoid burnout by getting to know your inner selves. Dr. Carly and Bridgit discuss the value of opening an inner voice dialog and how to go about it. The two also discuss how inner dialogs can become very real physical sensations. Prepare for transformation, and enjoy this week’s episode!

You can find Dr. Carly here:

Healing Ground Chiropractic Care

You can find Bridgit here:

Bridgit Dengel Gaspard • Purchase The Final 8th

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In honor of Suicide Prevention Month, Dr. Carly is joined by Dr. Gillian Kaag, the owner of Strength-Based Psychological Services. Dr. Kaag’s personal mission is both to ensure that anyone in emotional pain gets the critical care they need and to prevent suicide so that others do not have to endure the painful loss that suicide brings. In this episode, Dr. Kaag brings a wealth of important knowledge and provides resources on suicide prevention, support and proactive measures for mental health care during uncertainty.

Resources:

Suicide Prevention Lifeline: 1–800-273-TALK
Crisis Text Line: Text TALK to 741741

American Foundation for Suicide Prevention: afsp.org
Headstrong Project: getheadstrong.org
COVID-19 Mental Health Resource Hub: psychhub.com/covid-19

You can find Dr. Carly here:
Healing Ground Chiropractic Care

You can find Dr. Kaag here:
Strength-Based Psychological Services

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This week, Dr. Carly is joined by Adam Courchaine, a Physician Assistant with 14 years of experience who is passionate about helping patients take control of their wellness through nutrition, preventative health and lifestyle choices. Adam previously appeared to discuss insurance (and why it shouldn’t limit care), and is with us again to open an empowering dialog on taking control of your health. In this episode, we’re examining the meaning of being metabolically healthy, with a focus on what YOU can control. Dr. Carly and Adam also discuss ancestral health, making good choices, and reveal the top 5 areas you should focus on to achieve your best health.

You can find Dr. Carly here:
Healing Ground Chiropractic Care

You can find Adam here:
NuMed Direct Primary Care

This episode of Healing Ground Movement was sponsored by:
RAD Roller: Mobility, massage and relief tools. Use code Healing20 for 20% off your order!

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Rae Thomas joins us again, and this time she’s brought the Recovery Box team with her! The Recovery Box is an organization on a mission to offer tangible and therapeutic tools for eating disorder recovery. Navigating stressful and unfamilar situations is challenging, but you don’t have to do it alone. In this episode, Dr. Carly, Erin, Brogan and Rae discuss coping with stress by finding the neutral, the importance of mindful movement and why having compassion for yourself is not slacking off. The RB team educates on the resources they provide and how you can build authentic relationships for recovery support.

You can find Dr. Carly here:
Healing Ground Chiropractic Care

You can find The Recovery Box here:
The Recovery Box

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This week, Dr. Carly is joined by Dr. Courtney Klein, a licensed clinical psychologist at The Catalyst Center and the Executive Director of the Ardent Grove Foundation. Dr. Klein previously joined us to discuss the unique mental health challenges of quarantine. As we begin shifting back into life outside of quarantine, Dr. Klein is back with helpful information on dealing with various emotional responses surrounding re-entry. From assessing your own comfort level, to acknowledging the choices of others, this episode covers the many aspects of managing, understanding and healing during times of uncertainty. As always, thank you for listening, watching, and subscribing!

You can find Dr. Carly here:
Healing Ground Chiropractic Care

You can find Dr. Courtney Klein here:
Catalyst Center, LLC • Ardent Grove Foundation

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This week, Dr. Carly is joined by the myth, the legend, THE Alyssa Manny of Ohana Yoga + Barre and we are chatting about how to take care of ourselves, and our community in this new era of heightened online connection. We are social creatures, and as the world around us has changed, we have adapted. Zoom is now an adjective, and the algorithms of the social technology we all depend on play an even larger role in our lives. With this in mind, we discuss how to cultivate a quality of live that serves and heals you. As always, thank you for listening, watching, and subscribing!

You can find Dr. Carly here:
Healing Ground Chiropractic Care

You can find Alyssa here:
Ohana Yoga + Barre

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This week, Dr. Carly is joined by Reggie Marra, a speaker, coach, and author who focuses on allowing people to learn and understand what makes them fully healthy. Reggie reveals how this comes in many forms, and might not always be as intuitive as we think. From getting outside of your comfort zone to experience a new perspective to making sure that you are getting enough sleep, Dr. Carly and Reggie dive into tough conversations. We hope you enjoy this week’s episode of The Healing Ground Movement Podcast!

You can find Dr. Carly here:
Healing Ground Chiropractic Care

You can find Reggie here:
Reggie Marra

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This week, Dr. Carly is joined by Jennifer Kaufman, an artist, astrologer and life coach who is passionate about helping women find the life they’re looking for. Jennifer helps people find their Astrological Blueprint as guidance from Above, as well as how to identify their Authentic Physique as Below, and then helps integrate the two pieces together to live an authentically fabulous life as a whole. In this episode, Jennifer brings a wealth of knowledge about energy frequency, astrology and how to utilize these tools to live the life you want. The two also debunk menopause myths, and discuss sustainable living and detoxing your environment.

You can find Dr. Carly here:
Healing Ground Chiropractic Care

You can find Jennifer here:
Stone Angel Studios

This episode of Healing Ground Movement was sponsored by:
RAD Roller: Download the RAD Mobility app, the customized mobility trainer in the palm of your hand.

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This week, Cheryl Ilov joins Dr. Carly for a repeat appearance. In this episode, Cheryl draws from 20 years of experience as a Respiratory Therapist for an important discussion on physiology, respiration and making safe choices. Dr. Carly and Cheryl open a conversation on the physiology behind face masks, considering different perspectives, and some factors to consider in order to exercise safely.

You can find Dr. Carly here:
Healing Ground Chiropractic Care

You can find Cheryl here:
Cheryl Ilov • The FemiNinja Project

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This week, Dr. Carly is joined by, Dr. Marianela Medrano, a Dominican writer and psychotherapist with more than 15 years of experience working for diverse populations. She is passionate about using literature as a healing tool. In this episode, Dr. Medrano opens a dialog on trauma, resilience, and social and racial justice. The two also discuss mindfulness, inner work and the importance of slowing down. Dr. Medrano elaborates on the two types of silence, and how to differentiate between them.

You can find Dr. Carly here:
Healing Ground Chiropractic Care

You can find Dr. Marianela Medrano here:
Palabra Counseling
The Role of Poetry in Racial Justice (Workshop)

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