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Hello and Happy December-thank you for listening in to the Healing Her IBS podcast-I appreciate you being here with me today. Today’s episode is very exciting for me because today we are going to be talking about my new group program that is opening for the first time in January 2026 and I have been wanting to do a bit of a deeper dive into why this program will be a powerful tool for healing your IBS in this New Year and also go into more details about what exactly we will be focusing in this group. Today we’ll also talk about why it’s powerful to heal in connection with other women and the ten focus areas that will get your attention in the New Year if you are truly ready to make healing your priority this year. Find the full transcript for this episode and other resources at healingheribs.com/44

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Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.

For VIP one on one support, apply for Erin's Healing Her IBS Program here:  https://healingheribs.com/work-with-erin/

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Welcome back to Healing Her IBS. Today we’re talking about one of the most confusing topics in the IBS sphere: gluten. Maybe you’ve wondered at some point —“Why does gluten seem to make my symptoms worse?”And maybe you’ve gone back and forth…
 One week gluten feels totally fine, and another week — suddenly you’re bloated, uncomfortable, running to the bathroom, or your stomach feels like it’s in knots.So what’s happening?
 Is it the gluten? Is it your gut? Is it stress?Let’s get curious and talk through this issue today on Healing Her IBS

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Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.

For VIP one on one support, apply for Erin's Healing Her IBS Program here:  https://healingheribs.com/work-with-erin/

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I think a lot of women who have had or still have had IBS struggle with the timeline of having this disorder—maybe asking yourself:

When will I heal? When will I get better? 

This struggle is so real and visceral and truthfully there is no one answer fits all for every woman—a truth that can sometimes kill the motivation to keep going.Lately I have made an observation while speaking to real women who have healed their IBS. They say that the key to healing is being patient and being persistent. Today we will talk about this magical combination and how you can use these two-character traits to get you through healing and to the finish line. 

Find the full transcript for this episode and other resources at healingheribs.com/42.  

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Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.

For VIP one on one support, apply for Erin's Healing Her IBS Program here:  https://healingheribs.com/work-with-erin/

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In this episode, Erin sits down with Camille to talk about her 15-year journey with IBS. Camille shares the early signs that something was wrong, how her symptoms impacted her daily life, relationships, and confidence, and what it felt like to live in constant fear of her body. Together, Erin and Camille explore the emotional, mental, and physical toll of IBS, the search for answers, and the moment everything began to shift. This conversation is an honest, hopeful look at what it really means to navigate chronic digestive symptoms — and how self-awareness, acceptance, and support can open the door to true healing.

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Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.

For VIP one on one support, apply for Erin's Healing Her IBS Program here:  https://healingheribs.com/work-with-erin/

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So many of us try to heal IBS like heroes — we go to war with our bodies, chase the perfect diet, and think if we just do enough, we’ll win. This is the way we are raised and what we are taught “works” —we must work and strive to get better. But healing, especially from something like IBS, isn’t a hero’s journey. It’s a heroine’s journey. It’s not about conquering. It’s about unveiling something unseen or something lost.  Today, I want to walk you through the stages of the Heroine’s Journey — and how each stage has shown up in my own healing — so you can start to see where you might be on your path, too.

Find the full transcript for this episode and other resources at healingheribs.com/40

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Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.

For VIP one on one support, apply for Erin's Healing Her IBS Program here:  https://healingheribs.com/work-with-erin/

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Erin announces her first workshop helping women to prepare for the holidays with IBS. It will take place November 12th at 12pm noon EST USA time. Send email to be included in the list! [email protected]

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Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.

For VIP one on one support, apply for Erin's Healing Her IBS Program here:  https://healingheribs.com/work-with-erin/

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In this heartfelt conversation, Erin sits down with Jennifer, a fellow woman navigating life with IBS, to explore what it really means to heal from the inside out. Jennifer shares her personal journey — from the onset of her symptoms during perimenopause to the emotional and physical challenges that followed.

Together, Erin and Jennifer discuss the connection between stress, perfectionism, and gut health, and how learning to slow down, listen to the body, and practice self-compassion became central to Jennifer’s healing.

This episode is a reminder that healing isn’t linear — it’s a process of trusting your body’s wisdom, staying persistent, and giving yourself grace along the way.

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Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.

For VIP one on one support, apply for Erin's Healing Her IBS Program here:  https://healingheribs.com/work-with-erin/

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I was listening to a podcast the other day where the host described the concept of the Heroine’s Journey and how it was different from Joseph Campbell’s classic Hero’s journey . I had heard and studied already a bit about the Hero’s Journey, but the concept of a Heroine’s Journey was new to me and I was immediately fascinated to how I felt it connected with IBS. 

Once I researched and read more deeply on what the Heroine’s journey was the more I thought that this was exactly what my IBS story has been for me. I was totally engrossed in this connection, and I think you too will find it interesting.

Today’s episode will delve into what the Heroine’s journey is and how it relates to the female experience of IBS. 

Find the full transcript for this episode and other resources at healingheribs.com/38.  

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Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.

For VIP one on one support, apply for Erin's Healing Her IBS Program here:  https://healingheribs.com/work-with-erin/

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Erin Maillo interview Jennifer Ragazzo about her IBS story and how she eventually healed and helps other women as well to heal gut issues getting to the core of what women have trouble digesting, physically and spiritually. 

You can follow Jennifer on www.jenniferragazzo.com and also check out her podcast : The Daily Surrender.

Connect with Jennifer On Instagram: http://instagram.com/jennifer.ragazzo

Substack :http:// jenniferragazzo.substack.com

Website: http://jenniferragazzo.com

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Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.

For VIP one on one support, apply for Erin's Healing Her IBS Program here:  https://healingheribs.com/work-with-erin/

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Welcome back to Healing Her IBS. Today we are going to continue the conversation we started to get into last episode and dive a bit deeper into this connection between IBS and the nervous system. Last episode we discussed how diets don’t really heal your IBS even though there is a huge emphasis put on food. So today we’ll dig deeper into the nervous system connection so you can understand what it’s role is and I’ll give you a few really good practices that you can start implementing right away that can address this part of the puzzle. Find the full transcript for this episode and other resources at HealingHerIBS.com/36.

Support the show

Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.

For VIP one on one support, apply for Erin's Healing Her IBS Program here:  https://healingheribs.com/work-with-erin/