In this episode, I talk about how real healing after abuse starts in the body. I share the different techniques I used to help calm my nervous system and to heal, because I couldn’t afford therapy at the time. 

Yoga Channel (Black Yogi Nico Marie): 

Black Yogi Nico Marie | Channel Trailer 2022

Somatic Exercise (Yoga): 

BCF triOS 15 sec B 16:9

EFT Tapping (Brad Yates):

Welcome To Tap With Brad - The Place To Feel Better, Do Better & Live Better (Through Tapping & EFT)

In this first episode, I open up about what inspired Healing In Real Time - a space for single moms, survivors of emotional abuse, and anyone learning to rebuild their life with grave and honesty. This intro shares what you can expect in future episodes, from navigating co-parenting and emotional healing to rediscovering self-worth and emotional availability. This isn’t about perfect healing, it’s about the courage to grow while life keeps moving.