We’re joined by Dr. Mariel Buqué, psychologist and author of Break the Cycle: A Guide to Healing Intergenerational Trauma.

Dr. Buqué shares her expertise on how trauma is passed down through generations and its profound impact on our lives, from emotional stress responses to behavioural patterns shaped by family history.

We delve into the science behind intergenerational trauma, exploring the genetic and emotional stress cycles that keep trauma alive in families. Dr. Buqué explains how the mind-body connection plays a crucial role in breaking these cycles and offers strategies for generational healing.

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