Healing is the Best Revenge

By Karina Hagelin

A podcast for survivors and the people who love us where we approach conversations about healing, coping with complex post-traumatic stress disorder (CPTSD), survivorship, self-love and community care... more

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FAQs about Healing is the Best Revenge:

How many episodes does Healing is the Best Revenge have?

The podcast currently has 69 episodes available.

Healing is the Best Revenge episodes:

March 17, 202559: You're in Your Glow Up Era: A Love Letter for CPTSD Survivors
In this series of daily episodes leading up to the launch of the ⁠⁠⁠Survivor Affirmation Deck⁠⁠⁠ on March 21st, Karina shares survivor love letters inspired by the deck. This one is about being in your glow up era :)
Links
⁠⁠⁠Survivor Affirmation Deck Kickstarter⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Karina's Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Karina on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Karina's website⁠⁠⁠⁠⁠
Free Resources
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community care plan template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠CPTSD coping skills guide⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Self-care plan template⁠⁠⁠⁠
...more
4min
March 16, 202558: You're Lovable & Loved: A Love Letter for CPTSD Survivors
In this series of daily episodes leading up to the launch of the ⁠⁠Survivor Affirmation Deck⁠⁠ on March 21st, Karina shares survivor love letters inspired by the deck. This one is about being inherently lovable, even when we don't feel like it.
Links
⁠⁠Survivor Affirmation Deck Kickstarter⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Karina's Substack⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Karina on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Karina's website⁠⁠⁠⁠
Free Resources
⁠⁠⁠⁠⁠⁠⁠⁠⁠Community care plan template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠CPTSD coping skills guide⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠Self-care plan template⁠⁠⁠⁠
...more
4min
March 15, 202557: You're Not Too Much: A Love Letter for CPTSD Survivors
In this series of daily episodes leading up to the launch of the ⁠⁠Survivor Affirmation Deck⁠⁠ on March 21st, Karina shares survivor love letters inspired by the deck. This one is about feeling like we're too much (& also, not enough) + how we're EXACTLY enough!
Links
⁠⁠Survivor Affirmation Deck Kickstarter⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Karina's Substack⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Karina on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Karina's website⁠⁠⁠⁠
Free Resources
⁠⁠⁠⁠⁠⁠⁠⁠⁠Community care plan template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠CPTSD coping skills guide⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠Self-care plan template⁠⁠⁠⁠
...more
5min
March 14, 202556: You're a Blessing, Never a Burden: A Love Letter for CPTSD Survivors
In this series of daily episodes leading up to the launch of the ⁠⁠Survivor Affirmation Deck⁠⁠ on March 21st, Karina shares survivor love letters inspired by the deck. This one is about challenging feelings of being a burden & recognizing that we're a gift, a gem, & a blessing.
Links
⁠⁠Survivor Affirmation Deck Kickstarter⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Karina's Substack⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Karina on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Karina's website⁠⁠⁠⁠
Free Resources
⁠⁠⁠⁠⁠⁠⁠⁠⁠Community care plan template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠CPTSD coping skills guide⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠Self-care plan template⁠⁠⁠⁠
...more
5min
March 13, 202555: You're So Much Stronger Than You Know: A Love Letter for Abuse Survivors
In this series of daily episodes leading up to the launch of the ⁠Survivor Affirmation Deck⁠ on March 21st, Karina shares survivor love letters inspired by the deck. This one is about being stronger than you know - & creating space for softness, too.
Links
⁠Survivor Affirmation Deck Kickstarter⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Subscribe to Karina's Substack⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Karina on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Karina's website⁠⁠⁠
Free Resources
⁠⁠⁠⁠⁠⁠⁠⁠Community care plan template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠CPTSD coping skills guide⁠⁠⁠⁠⁠⁠
⁠⁠⁠Self-care plan template⁠⁠⁠⁠
...more
5min
March 12, 202554: Celebrate the Small Wins: A Love Letter for Abuse Survivors
In this series of daily episodes leading up to the launch of the ⁠Survivor Affirmation Deck⁠ on March 21st, Karina shares survivor love letters inspired by the deck. This one is about celebrating the small wins.
Links
⁠Survivor Affirmation Deck Kickstarter⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Subscribe to Karina's Substack⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Karina on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Karina's website⁠⁠⁠
Free Resources
⁠⁠⁠⁠⁠⁠⁠⁠Community care plan template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠CPTSD coping skills guide⁠⁠⁠⁠⁠⁠
⁠⁠⁠Self-care plan template⁠⁠⁠⁠
...more
5min
March 11, 202553: No is a Complete Sentence: A Love Letter for Abuse Survivors
In this series of daily episodes leading up to the launch of the ⁠Survivor Affirmation Deck⁠ on March 21st, Karina shares survivor love letters inspired by the deck. This one is about how no is a complete sentence.
Links
⁠Survivor Affirmation Deck Kickstarter⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Subscribe to Karina's Substack⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Karina on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Karina's website⁠⁠⁠
Free Resources
⁠⁠⁠⁠⁠⁠⁠⁠Community care plan template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠CPTSD coping skills guide⁠⁠⁠⁠⁠⁠
⁠⁠⁠Self-care plan template⁠⁠⁠⁠
...more
5min
March 10, 202552: Healing Creates New Futures: A Love Letter for Abuse Survivors
In this series of daily episodes leading up to the launch of the Survivor Affirmation Deck on March 21st, Karina shares survivor love letters inspired by the deck. This one is on how healing creates new futures.
Links
Survivor Affirmation Deck Kickstarter
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Subscribe to Karina's Substack⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Karina on Instagram⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠Karina's website⁠⁠
Free Resources
⁠⁠⁠⁠⁠⁠⁠Community care plan template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠CPTSD coping skills guide⁠⁠⁠⁠⁠
⁠⁠Self-care plan template⁠⁠⁠⁠
...more
5min
February 21, 202551: Platonic love is important, too: 15+ ways to celebrate your friendships & nurture platonic intimacy
Welcome to the first episode of season 2! We're talking about the importance of platonic love & intimacy + 15+ ideas for celebrating your friendships & nurturing platonic intimacy within them.
Links
Friendships as Resistance #3: Friendship & Healing zine
⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Subscribe to Karina's Substack⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Karina on Instagram⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠Karina's website⁠
Free Resources
⁠⁠⁠⁠⁠⁠Community care plan template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠CPTSD coping skills guide⁠⁠⁠⁠
⁠Self-care plan template⁠⁠⁠
...more
10min
February 10, 202550: Surviving Out of Pure Spite #2 Zine Reading: On Healing from Complex Trauma, Radical Vulnerability, and the Politics of Survivorship
Time for another zine reading episode! Host Karina Hagelin (they/them) reads one of their zines,Surviving Out of Pure Spite #2: A Radically Vulnerable Perzine About Healing from Trauma. This zine features personal vignettes, written stream-of-consciousness, on topics such as healing from trauma, CPTSD, radical vulnerability, and survivorship.
Content note for discussion of surviving trauma, abuse, sexual violence, stalking, & living with CPTSD.
Links
Surviving Out of Pure Spite! #2 zine
⁠⁠⁠⁠⁠⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠Subscribe to Karina's Substack⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Karina on Instagram⁠⁠⁠⁠⁠⁠
⁠⁠Karina's website
Free Resources
⁠⁠⁠⁠⁠Community care plan template⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠CPTSD coping skills guide⁠⁠⁠
Self-care plan template⁠⁠⁠
...more
18min

FAQs about Healing is the Best Revenge:

How many episodes does Healing is the Best Revenge have?

The podcast currently has 69 episodes available.