After an affirming pep talk about detaching our self-worth from our productivity, I share journaling prompts and resources to support you in this challenging process.

In this episode, I share reflection questions for allies, advocates, and people who support survivors.

In this episode, I share a brief pep talk for cPTSD survivors on the theme of slow progress.

After a personal update, I talk about offering grace and gratitude to our past selves, for doing the best they could with what they had. I share a love letter I wrote to my younger self and offer some journaling prompts for you to explore writing your younger self a love letter or thank you note.

After giving a personal update, I read my latest zine, Surviving Out of Pure Spite #1, which is about survivorship, radical vulnerability, and healing from cPTSD.

In this episode, I talk about writing a personal manifesto for healing. I talk about why to write a healing manifesto, share my own personal manifesto for healing, and offer prompts and tips for creating your own.

Let's talk about what has helped me heal - outside of trauma therapy (and the mental health industrial complex). I talk about the essentials, such as self-care, connection (with others and with/to ourselves), creativity, and some spicier takes.

In the fourth installment of the trauma survival toolkit series, Karina talks about some more of their go-to coping skills for CPTSD: reaching out, visualization, and positive self-talk.

In this episode, I share some Survivor Affirmation Deck updates and 30+ affirmations for survivors healing from trauma.

In this episode, I share 15+ tips on how to support survivors in your life & communities.