In this episode, I talk about gift ideas for survivors. I go over 10+ gift ideas for people with CPTSD, including community recommendations.

In this episode, I talk about journaling: how it's supported my healing journey, different ways to journal, some advice + tips, & journaling prompts for self-love.

In this episode, I talk about how we can create meaningful collective change as survivors.

I talk about nightmares, chronic illness life, & personal healing journey updates before giving a mini affirmation pep talk on disability, PTSD/CPTSD, & surviving vs. thriving.

In this episode, I talk about my recent traumaversary celebration, dealing with unsupportive family members, and share an affirmation pep talk with you.

I talk about how I'm coping with an upcoming traumaversary & plans for honoring + celebrating my healing process, followed by a mini affirmation pep talk about feeling like a burden (hint: you're not a burden, sweet friend.)

In this episode, Karina talks about their personal life: how they're doing, the upcoming traumaversary, & celebrating their healing process in a community mental health setting. They share a mini pep talk for survivors struggling with self-worth.

Karina discusses what radical vulnerability is & why they practice it, through the lens of healing & survivorship.

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✨Episode transcript

Karina talks about their mantra, "healing is the best revenge," & what it means to them.

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✨ Episode transcript

In the trauma survival toolkit series, Karina shares some of their go-to coping skills for living with CPTSD. In part 3, they discuss peer support, making art, and affirmations.

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🌷 Episode transcript

✨ Peer Support Space