In the trauma survival toolkit series, Karina shares some of their go-to coping skills for living with CPTSD. In part 2, they discuss connection, journaling, and gratitude.

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In the trauma survival toolkit series, Karina shares some of their go-to coping skills for living with CPTSD. In part 1, they discuss grounding, dialing down, & doing a resources check-in.

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Karina introduces the Survivor Affirmation Deck, a deck of 40 affirmation cards for survivors healing from trauma that they've created & recently launched, & shares 40 affirmations for healing + radical self-love.

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Karina talks about forgiveness & healing, sharing their personal experiences and offering affirmations for survivors on this topic.

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Healing happens in community, not isolation. In this episode, Karina talks about community care - & more specifically, community care plans as a tool for healing.

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Karina talks about healing thru aesthetics, style, & color magic for survivors.

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Karina challenges the narratives available to survivors about traumaversaries; they also share about what traumaversaries are & why + how they celebrate mine.

Learn how to make your own affirmation archive, a DIY radical self-love tool Karina uses to cope with hard days.

XOXO, Karina

Let's talk about affirmations! In this episode, Karina shares 30+ affirmations for survivors focused on healing & radical self-love, discusses the importance - & difficulty - of hearing those three simple words, "I believe you," & talk about why they write affirmations for survivors.

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