Healing Momma Podcast

The words you say after “I AM” are shaping your reality — whether you realize it or not.
If you’ve ever said “I am anxious,” “I am not enough,” or “I am failing,” this episode may change your life.

In this powerful and heart-centered episode of the Healing Momma Podcast, I break down the life-changing power of “I AM” statements and how your inner dialogue is actively programming your mind, nervous system, and reality — for better or worse.

This is not toxic positivity.
This is healing, rewiring, and reclaiming your power.

✨ In this episode, you’ll learn:

-- Why “I AM” is one of the most powerful statements in manifestation

-- How negative self-talk forms from childhood trauma and conditioning

-- Why your brain treats words as instructions

-- How to stop calling anxiety, fear, and self-doubt into your life

-- Simple ways to reword negative thoughts without bypassing your emotions

-- Healing affirmations to help you feel safe, worthy, and enough

-- How to rebuild your identity with intention and self-compassion

I share personal experiences, real examples, and guided affirmations to help you shift from survival mode into your becoming season. This episode is for anyone healing from trauma, learning self-love, reprogramming their mindset, or stepping into their true power as a co-creator of their life.

💭 Ask yourself:
What have you been saying after “I am”… and would you say those words to someone you love?

Because once you become aware, you hold the key to change everything.

🌱 Affirmations Featured in This Episode:

- I am safe

- I am allowed to take up space

- I am becoming

- I am worthy of rest

- I am worthy of love without proving it

- I am learning how to trust myself

💌 Your Challenge This Week:

Before you touch your phone in the morning — and before you sleep at night — place your hand on your heart and choose one powerful “I AM” statement with intention.
Small shifts. Daily practice. Real change.

If this episode resonated with you:
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🤍 Share this with someone who needs healing today

Follow Healing Momma Podcast on YouTube, TikTok, Instagram, Facebook, Apple Podcasts, Spotify, Amazon Music for weekly healing conversations, mindset shifts, and soul-level growth.

You are not broken.
You are not late.
You are becoming. ✨


#rewireyourmind #healingjourney #mindsetcoach #shiftyourmindset #selfdevelopment

Rewire Your Mindset, Overcome Fear & Step Into Abundance

What if the only thing standing between you and the life you want… is the way you think?
In this powerful Season 3 premiere of Healing Momma Podcast, I break down how your thoughts shape your reality — and how changing your mindset can completely transform your life.

In this episode, we dive deep into:

How negative thought patterns keep you stuck in fear, anxiety, and overthinking

Why “what if it doesn’t work?” is blocking your growth — and how to shift to “what if it DOES?”

The truth about fear (false evidence appearing real) and why it stops so many people from chasing their dreams

How to reprogram your mind, retrain your thoughts, and move from survival mode into abundance

Why overthinking is NOT intuition — and how to restore your peace

A real-life reflection on healing, growth, and mindset shifts from 2016 to 2026

This episode is for you if:

-- You feel stuck in negative thinking or self-doubt

--You’re tired of overthinking, worrying, and living in fear

-- You’re on a healing journey and ready to step into your highest self

-- You want to attract abundance, peace, confidence, love, and purpose

-- You’re ready to stop surviving and start thriving

✨ Change doesn’t start with your circumstances — it starts with your mindset.
When you shift your thoughts, you shift your energy. When you shift your energy, your life follows.

- Key Topics Covered -

- Mindset shift & thought reprogramming

- Healing from fear, trauma, and negative patterns

- Overcoming self-doubt and limiting beliefs

- Manifestation, abundance & co-creating your future

- Mental health, emotional healing & inner peace

- Personal growth, self-awareness & intentional living

Join the Healing Momma Community

If this episode resonated with you:

💬 Comment below: Where were you 10 years ago — and where do you see yourself in 10 years?

❤️ Like, share, and send this to someone who needs encouragement today

🔔 Subscribe for weekly healing, mindset, and growth conversations

📲 Available on YouTube, TikTok, Apple Podcasts, Spotify, Amazon Music, Instagram & Facebook

You are allowed to believe in best-case scenarios.
You are allowed to want more.
You are allowed to heal, grow, and rewrite your story.

Shift it. Switch it. Change your thoughts — and watch your life change.


#mindsetshift #healingjourney #changeyourlife #overthinking #abundancemindset
#HealingJourney
#ChangeYourLife
#Overthinking
#AbundanceMindset

🌱 Episode 50 | One Year of Healing, Growth & Purpose | Healing Momma Podcast This episode is not about trauma — it’s about transformation. In this special Episode 50 of the Healing Momma Podcast, I reflect on one full year of podcasting, healing, faith, boundaries, growth, and purpose. What started as fear and self-doubt became a calling — a space where healing happens out loud and no one has to feel alone. If you’ve ever: -- Felt scared to share your story -- Questioned your purpose -- Struggled with setting boundaries -- Felt misunderstood while healing -- Wondered if your growth even matters This episode is for you. I share the truth about healing — that it’s not linear, not glamorous, and not always applauded — but it is powerful. From learning to say no without guilt, choosing yourself without apology, releasing people who can’t respect your boundaries, and trusting God’s timing, this episode is a reminder that you are not broken, behind, or alone. ✨ This episode will remind you: -- Healing looks “selfish” to people who benefited from your silence -- Growth often happens quietly — without claps or recognition -- You’re allowed to outgrow people, environments, and old versions of yourself -- Your past does NOT define your worth -- Life is happening for you, not to you This episode is about gratitude, celebration, faith, and choosing peace over burnout as we move into a new year of healing and purpose. If this episode speaks to you, you belong here. 💛 Subscribe to the Healing Momma Podcast for real conversations about healing, boundaries, emotional growth, faith, and becoming who you truly are. 📅 Season 3 launches January 23rd 📍 Find Healing Momma Podcast on: YouTube | TikTok | Facebook | Spotify | Apple Podcasts | Amazon Music 🔎 Search: Healing Momma Podcast 🫶 If this episode helped you, leave a comment or share it with someone who needs this reminder today. #personalgrowth #healingjourney #selfgrowth #selfimprovement #growthmindset

You vs You — The Inner Battle Between Who You Were and Who You’re Becoming | Healing Momma Podcast Have you ever felt yourself changing… but grieving the version of you that once kept you alive? In today’s deeply reflective episode of the Healing Momma Podcast, I open my heart and soul to explore one of the most powerful truths of healing: it’s not you vs your past, your circumstances, or other people — it’s you vs you. This episode is for anyone navigating healing, personal growth, trauma recovery, and identity shifts. If you’ve outgrown old patterns but still feel pulled back to them… if reacting the way you used to no longer feels right… if you’re shedding layers, grieving who you were, and learning who you are — this message is for you. You’ll hear raw insight on: -- Healing after trauma and emotional pain -- Outgrowing old identities, habits, and survival patterns -- Why healing isn’t linear — and why that’s okay -- The discomfort that comes with growth and self-awareness -- Choosing the healed version of yourself over the reactive one -- Letting go of who you had to become to survive so you can thrive -- Grace, patience, self-love, and honoring your journey This episode is a reminder that healing doesn’t happen loudly. Most of the real work happens quietly — in stillness, reflection, and small internal shifts that no one else sees. And if you’re feeling uncomfortable, that discomfort is proof you don’t live there anymore. ✨ Healing isn’t about becoming someone new — it’s about becoming who you were meant to be before the world shrunk you. If this episode made you pause, reflect, or see yourself differently: 👉 Subscribe to the Healing Momma Podcast for weekly conversations on healing, trauma recovery, emotional growth, self-awareness, and becoming your truest self. 👉 Like, comment, and share this episode with someone who needs it. You are not behind. You are not broken. You are becoming. And in every moment, every choice, every season — it’s you vs you. #youvsyou #personalgrowthjourney #innerwork #mindsetshift #growthmindset

🌧️ If you’re in the middle of a storm and wondering why everything feels so heavy right now — this episode is for you. In this deeply vulnerable and faith-filled episode of Healing Momma Podcast, I share my personal journey of growth, surrender, self-worth, and trusting God through life’s most uncomfortable seasons. This episode is about learning how to grow through what you go through, even when the pain doesn’t make sense yet. I open up about my birthing season — the painful, stretching, refining process that comes before new life, new opportunities, and alignment with your highest good. Through real-life stories, spiritual insight, and encouragement, you’ll be reminded that life is happening for you, not to you. If you’re struggling with: 🌧️Feeling overwhelmed or burnt out 🌧️Pouring into everyone else but neglecting yourself 🌧️Trusting God when the plan doesn’t look like what you expected 🌧️Healing from trauma, self-doubt, or emotional exhaustion 🌧️Navigating growth, grief, or major life transitions This message will meet you right where you are 🤍 ✨ In this episode, you’ll hear about: -- Why storms are often signs of spiritual and emotional growth -- How surrendering control can align you with your highest purpose -- The “energy bank account” analogy & why self-care is not selfish -- Trusting God’s promises even when doubt creeps in -- Finding beauty, strength, and meaning through pain -- Why growth is uncomfortable — and why that’s a good thing You’ve survived 100% of your hardest days — and you are still standing. ⏱️ TIMESTAMPS: 00:00 – Finding hope in the storm 01:05 – Your birthing season explained 03:10 – Welcome to Healing Momma Podcast 04:30 – Hyper-growth & surrendering control 07:30 – Self-worth, burnout & pouring into others 09:30 – Energy as currency (bank account analogy) 11:30 – Signs from God & trusting His promises 14:45 – Why growth is uncomfortable 15:40 – Labor pains before new life 16:40 – Encouragement for anyone struggling 19:50 – Weekly self-care challenge 21:00 – Share hope & stay connected 🤍 CALL TO ACTION: If this episode touched your heart, please like, subscribe, and share it with someone who may be going through their own storm. Sometimes God uses us to deliver hope to others. 📌 New episodes every Friday 🎧 Available on YouTube, Spotify, Amazon Music & more 📲 Follow Healing Momma Podcast: TikTok: @healingmommapod All platforms: Healing Momma Podcast 💌 Interested in Inner Child Healing Coaching? Email: [email protected] Remember: You are strong. You are loved. You are never alone. One day at a time. One breath at a time. You’ve got this. #mindsetcoach #growthjourney #overcome #overcomingchallenges #overcomingobstacles

In todays episode, I dive deep into growth and healing and what we have to release in order to become the best version of ourselves. #healingjourney #innerchild #journalingforhealing #innerchildhealing #emotionalhealing #selfgrowth #mindsetshift #positivethinking #innerhealing #podcast #forgiveness #virałpost #fypageシ

✨ In today’s episode, we dive deep into inner child healing and the beautiful, transformative practice of journaling. This conversation was requested by a viewer, and we’re so grateful you asked — because it opened the door for one of our most heartfelt episodes yet. I’m joined by my husband, Andres — also known as Healing Papa — as we explore how journaling has helped both of us reconnect with the parts of ourselves we abandoned, silenced, or forgot existed. Together, we talk about: 🌱 What inner child journaling really is 🌱 How different types of journaling support healing — from “today sucked” entries to emotional breakthroughs 🌱 Why writing helps unscramble your thoughts and quiet the inner critic 🌱 How to journal when you feel overwhelmed, scared, or triggered 🌱 Using your non-dominant hand to access deeper emotions 🌱 Letters to younger you and why they’re so powerful 🌱 Grace, compassion, and meeting yourself where you are You’ll also hear personal stories from our own healing journeys — from childhood wounds, bullying, people-pleasing, setting boundaries, and reconnecting with the younger versions of ourselves who were never protected, validated, or understood. This episode is a reminder that journaling isn’t about being perfect. It isn’t about filling notebooks or knowing what to say. It’s about honesty. It’s about release. If you’re beginning your inner child journey, or if you’re afraid of what might come up, this episode will remind you that healing isn’t rushed, forced, or timed. You move at the pace your soul feels safe with. And that’s more than enough. Thank you for joining us today. Thank you for choosing healing. And thank you for showing up for the child within you who has been waiting to be heard. 💛 💌 Interested in Inner Child Healing Coaching? Email: [email protected] 📲 Connect with me: Instagram | Facebook | YouTube | Spotify | Apple Podcasts | Amazon Music → @HealingMommaPodcast TikTok → @HealingMommaPod If this episode spoke to your soul, please like, comment, share, and subscribe. Every share helps someone else begin their healing journey. 🌸 #innerchildhealing #journalingforhealing #shadowwork #innerchild #healingjourney

✨ In today’s episode of the Healing Mama Podcast, I sit down with a powerful guest, Ashley — the creator and host of Quiet Was Never Safe. Ashley is a domestic violence survivor, a cycle-breaker, a mother, and a woman who refused to let her story end in pain. Her journey through domestic violence, generational trauma, and rebuilding her life from the ground up is nothing short of inspiring. Together, we talk about the realities of surviving abuse, the fear of leaving, the loneliness of starting over, and the courage it takes to choose yourself — especially when you’ve been taught your whole life not to. Ashley opens up about her childhood, the red flags she didn’t recognize, the unhealthy love she grew up around, and how therapy, boundaries, and community helped her finally break the cycle. This conversation is for anyone who has ever felt stuck, scared, unworthy, or unsure if they could ever start over. You can. You are not alone. You are worthy of safety, love, and peace — and you are allowed to walk away from anything that hurts your soul. We discuss: 💜 Growing up in generational cycles of abuse 💜 Learning to recognize red flags when chaos feels normal 💜 Leaving abusive relationships while parenting 💜 Healing through therapy, boundaries, and self-love 💜 Raising children in healthier environments 💜 Finding real love after trauma 💜 Resources for anyone currently experiencing domestic violence Ashley’s story is a reminder that: Your past is a chapter — not your whole book. You can rebuild. You can heal. You can rise. If you or someone you know is experiencing domestic violence, please know there is help available. Search for local shelters, hotlines, or crisis centers in your area. You deserve safety. You deserve peace. You deserve support. Connect with Ashley: Instagram: @quietwasneversafe Podcast: Quiet Was Never Safe (Spotify, Apple Podcasts) 📲 Connect with me: Instagram | Facebook | YouTube | Spotify | Apple Podcasts | Amazon Music → @HealingMommaPodcast TikTok → @HealingMommaPod 💌 Interested in Inner Child Healing Coaching? Email: [email protected] Thank you for being here. Sending you all so much love, peace, and light. 🌿💛 — Val, Healing Mama #healingjourney #domesticviolenceawareness #healingfromabuse #personaldevelopment #emotionalhealing

✨ In today’s episode, we dive deep into the power of positive thinking and how transforming your thoughts can transform your entire life. For years, many of us—including myself—lived in survival mode, replaying pain, trauma, and old stories that kept us stuck. But healing begins the moment we choose to stop feeding the hurt and start feeding our growth. In this episode, I break down: 🌿 How your thoughts shape your reality 🌿 Why your mind replays what your heart hasn’t released 🌿 The connection between trauma, negative thinking, and survival mode 🌿 How to rewire your brain and create new neural pathways 🌿 Daily tools to shift into peace, joy, and self-love 🌿 A real-life example of choosing peace instead of reacting 🌿 How positive thinking can open doors to abundance, healing, and emotional freedom You’ll learn practical steps like: ✨ Daily affirmations ✨ Gratitude practices ✨ Journaling and rewriting old memories ✨ Meditation and reconnecting with your inner self ✨ Protecting your energy and evaluating your environment Remember: Your thoughts are seeds. Plant peace, not pain. What you think, you become. What you feel, you attract. What you imagine, you create. Healing isn’t about being positive 24/7. It’s about choosing not to stay in the negativity. It’s about giving yourself grace—moment by moment, breath by breath. If today’s message speaks to your heart, share it with someone who needs encouragement or a reminder that they deserve peace, love, joy, and a chance to rewrite their story. Thank you for watching and for all the love and support each week. I’m sending you so much love, light, and positivity. 💛 Follow & Connect: 📌 Facebook | YouTube | Instagram | Apple Podcasts | Spotify | Amazon Music → Healing Momma Podcast 📌 TikTok → Healing Momma Pod #positivethinking #mindsetshift #healingjourney #selfgrowth #innerhealing

🌿 Let’s talk about releasing hatred, letting go of grudges, and choosing peace over pain. For so long, I held onto anger—believing that forgiveness made others “win.” But I’ve learned that forgiveness isn’t about them… it’s about freeing yourself. In this episode, I open up about my personal experience with resentment, healing, and finally finding peace. We dive deep into how holding onto hatred only weighs down your spirit and blocks your blessings. When you release that energy, you make room for love, joy, and the freedom you truly deserve. Remember: Forgiveness is for you. Peace is for you. Love is for you. You don’t have to carry that pain anymore. Let it go and reclaim your power. ✨ Listen if you’re ready to: --Stop letting anger control your happiness --Understand the real purpose of forgiveness --Heal your heart and protect your peace --Shift from resentment to self-love 💌 Interested in Inner Child Healing Coaching? Email: [email protected] 📲 Connect with me: Instagram | Facebook | YouTube | Spotify | Apple Podcasts | Amazon Music → @HealingMommaPodcast TikTok → @HealingMommaPod If this episode spoke to your soul, please like, comment, share, and subscribe. Every share helps someone else begin their healing journey. 🌸 #healingjourney #podcast #emotionalhealing #forgiveness #peacewithin