Healing Momma Podcast

✨ Getting Through the Day | Healing Momma Podcast ✨ Some days are just hard. The kind of days where getting out of bed feels impossible, and the weight of grief, sadness, or depression settles in before the day even begins. In this episode, I open up about one of those days — a day that reminded me that healing doesn’t mean never being triggered again… it means not abandoning yourself when you are. As I share my own struggle with grief, depression, and the loss of my grandmother, I invite you to sit with your feelings too. Healing isn’t about pretending to be okay — it’s about feeling, acknowledging, and moving through what hurts, one breath at a time. If you’re having a hard day, this episode is for you. Together, we’ll talk about: 💫 Allowing yourself to feel the emotions without judgment 💫 Learning how to set daily intentions that support healing 💫 Rewiring your mind to move through triggers with compassion 💫 Choosing love and connection — even on the hard days Remember: you are not alone in your healing journey. You are allowed to cry, to rest, to feel — and still be healing. If this episode speaks to you, please like, share, and subscribe. Your support helps this message reach others who may need a little light today. 💌 Inner Child Healing Coaching: If you’re ready to go deeper into your healing journey, I offer one-on-one coaching sessions. Email me at [email protected] to learn more. Follow & Connect: 📱 Instagram | Facebook | YouTube | Spotify | Apple Podcasts | Amazon Music → @HealingMommaPodcast 🎵 TikTok → @HealingMommaPod With love and light, Val 💛 #healing #meditation #growth #spirituality #mentalhealth

In this heartfelt episode of the Healing Momma Podcast, Valerie, delves into the profound exploration of the mind versus the soul. Released on Halloween, a day of personal significance, Valerie reflects on the spiritual journey of distinguishing between the mind's subconscious patterns and the soul's true essence. Through personal anecdotes and meditative insights, she shares how quieting the mind can lead to a deeper connection with one's soul and higher purpose. Valerie discusses the challenges of overcoming past traumas and societal expectations to embrace one's true self. She invites listeners to join her on this transformative journey, offering guidance on meditation and inner child healing. Tune in to discover how to silence the mind's chatter and listen to the whispers of the soul.

In this episode of the Healing Mama podcast, Valerie discusses the importance of letting go of control in various aspects of life. She shares personal experiences and insights on how the need for control can hinder joy and growth. Valerie emphasizes the significance of aligning with a higher power and being open to new opportunities, encouraging listeners to challenge their fears and step outside their comfort zones.

In this episode of the Healing Mama Podcast, Valerie and her husband Andy delve into the transformative journey of inner child healing. They explore the importance of vulnerability, the challenges of connecting with one's inner child, and the necessity of guidance in the healing process. Through personal anecdotes and insightful quotes, they emphasize that healing is a journey that requires effort, but ultimately leads to self-discovery and empowerment. The conversation highlights the idea that hurt people can also heal others, and that everyone is enough just by existing.

In this episode of the Healing Mama podcast, Valerie discusses the detrimental effects of comparison on joy and self-worth. She explores the difference between comparison and intimidation, emphasizing the importance of self-acceptance and personal growth. Valerie encourages listeners to transform feelings of envy into opportunities for learning and mentorship, particularly in the context of social media. The conversation highlights the need to recognize one's own worth and to seek growth rather than succumbing to negative comparisons.

Takeaways

Comparison is unhealthy and a thief of joy.

Intimidation and comparison are two different feelings.

We often compare ourselves to others without considering their journey.

Social media can distort our perception of reality.

It's important to focus on personal growth rather than comparison.

Use others as mentors instead of feeling intimidated.

Self-love and acceptance are crucial for happiness.

Everyone has their own unique journey in life.

We all breathe the same air; no one is better than you.

Transform negative feelings into positive learning opportunities.

In this heartfelt episode of the Healing Mama podcast, Val, delves into the challenging yet rewarding journey of self-healing. She explores why many choose not to heal due to the difficulty of confronting past traumas and emphasizes the importance of forgiveness for personal growth. Val shares personal insights and experiences, offering listeners a candid look into her own healing journey and the transformative power of self-love and forgiveness. Tune in to discover how embracing vulnerability and setting boundaries can lead to a more peaceful and fulfilling life.

Time to get real

Open and honest part two to grief episode and my recent experience

Have you ever had someone tell you that you should be over a certain situation by now? Or why are you still talking about something that has hurt you in the past? Well today, I am talking about a recent experience of mine where someone did that to me and how I handled it.

Have you ever heard of the Let them theory by Mel Robbins? Guys, the way that she explains and breaks the theory down has really opened my eyes. In this episode, I talk about my experiences and views on the Let them theory.

What do you think about this? Have you ever applied to your life?