Joey Remenyi from Seeking Balance International talks with Allie Dryja, a women’s emodiment coach.

We discuss the difference between talk therapy and feeling into the body sensations in order to heal.

Learn about the signs of emotional eating and what to do if your relationship to your own body is becoming strained.

It is common for people with chronic symptoms to begin to dislike their body and how they feel. This can lead to avoidance behaviours that delay recovery and keep them stuck in feeling bad within themselves.

If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs:

https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/

Learn more about Allie here:

http://alliedryja.com