Beets roots are bright red vegetables that are frequently called one of the healthiest foods in the world. That's a big claim but scientists say its deserved because of the naturally occurring nitrates in beet roots that are converted into nitric oxide in your body.

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Judy focuses on a meditation technique that helps open your heart, since February is heart health month!

Dr. Dennis Godby is one of the country's leading Naturopathic physicians, so we wanted to get his perspective on heart health.

Judy shares Deepak Chopra's thoughts on love in her self care segment, As well as some new research on love and the effects on our motivation for positive emotions. With music from our friend singer song writer Karen Drucker.

A study from Penn State about what makes us feel loved. . & a list of foods that were found to be identified to be an aphrodisiac.

Michele Bernhardt with her Astrological outlook for us in the month of February.

Judy and Roy share what they've learned about Medicinal Mushrooms and a great way to get those wonderful benefits everyday with SoTru's Medicinal Mushrooms.

SoTru.com. Healingquestnatural.com

Judy is on a mission to pay more attention to self-care. Join her and get her weekly updates and insights to create a better self care routine. This week she shares insights from their friend Dr. Howard Murad.

dr.howardmurad.com #The Modern Wellness Digest

Microbiologist, Kiran Krishna helps us understand how probiotics can help with our liver.

Judy continues on her journey for incorporating more self care in her daily routine. Join her and support your own self care of mind, body and spirit.