Roy and Judy update you on the latest research on longevity, brain health and avoiding colds and flus.

Judy talks about the positive benefits of daily affirmations.

Roy favorite story from last year is Sally Fallon Morrell founder Weston A Price Foundation. Sally shared a recent study on the growing body of evidence that shows the benefits of healthy fats in our diet.

Judy's pick for her favorite story from the last year is an interview with Gary Malkin, Emmy award winning composer. He gives us a reminder that music is medicine for the heart and soul.

Speaking with Therapist Helene Van Sant Klien about dealing with loss during the holiday season. If you'd like to contact Helene her website is Helenvansantklien.com

We talk about IV nutritional therapy with Dr. Niki Young from the Sacramento Naturopathic Medical Center.

Exercise Guidelines and 7 healthy foods to add to your diet by Lightbridge Media

Judy and Roy discuss Healing Quest Natural's Super Food supplement. What goes in to the research and manufacturing of clinical grade supplements.

After talking about integrative health for over 15 years the natural path for them was to create something they wanted themselves. An easy way to get more nutrients in a well tested, USDA organic created, supplement.

Find out more at

https://healingquestnatural.com

Dietary supplement industry icon Paul Schulick discusses his radical new approach to skin care health.

You can find out more at:

byomlife.com

We asked microbiologist Karen Krishnan from Just Thrive Probiotics to come talk about the understanding between the gut health and the link to type 2 diabetes.

Find out more at

https://thriveprobiotic.com