Judy and Roy present a roundup of important nutrition tips for women during Breast Cancer Awareness Month.

Mary Beth Janssen discusses the concepts and techniques for self-care presented in her new book "The Book of Self-Care: Remedies For Healing Mind, Body, and Soul."

Tony Creel, President of "Stand Down Sacramento," discusses his association's events and efforts to provide critical health and housing services for the city's homeless veterans.

Roy and Judy discuss new research showing the critical importance of sleep to our health, and how you can beat the "first night effect" of troubled sleep while traveling.

Michele Bernhardt offers her astrological out look for October 2017.

There's a reason walking barefoot on grass or sand or even concrete feels so good. Many say your body's contact with the earth is a health necessity. Sharon Whiteley, the founder of Pluggz Earthing Shoes, explains why and how her products can help when going unshod is not an option.

What makes popcorn a healthy choice for snack food; Why the key to a successful diet may be to STOP once in a while; how the brain helps itself during the aging process.

Shawn Harrison, a founder of Soil Born Farms, the Sacramento-area center for food education, urban agriculture, and sustainable food systems, talks with Roy and Judy about the big Autumn Equinox Celebration the group recently held, as well as its goal to have a "garden in every school" by 2020.

Judy and Roy talk with Michele Sathe of Best Friends Animal Society about the group's remarkable effort to rescue pets in Houston following Hurricane Harvey and reunite them with their owners. Listeners will learn how they can help.

Judy and Roy discuss the results of Dr. Gregory Berns' years of research into the way dogs think, and the surprising findings in his book "What It's Like To Be a Dog."