Let go of the believe that this body is broken and damaged. Stop judging the body with anger and frustration. What if we can have the diagnosis of Ulcerative Colitis, Crohn’s, IBD or IBS but also not accept the prognosis of that label? Instead of visualizing the ulcers in our intestines, we visualize perfect healed tissues? What if each time a thought came to our awareness that didn’t feel good, we changed it to a thought that felt better? The top 3 contributors to resisting healing are sub conscious core beliefs that we may not even realize are there. “I am not enough”, “Who do I think I am?” and “I don’t deserve”. When we can release these beliefs, we will realize healing on multiple levels. Then, when we add in the frequency of "Transformation and Miracles" (528 Hz Solfeggio, Binaural beats), we move away from Fear and into Love. One of the most fascinating aspects of the 528 Hz frequency is its potential to repair DNA.

Let's focus on healing together.

Image: “Cropped shot of young woman receiving reiki therapy above head”By LightFieldStudios

Music: 528 Hz Healing Meditation by Fat bunny

In our last practice we learned about sensing our hands. Today’s practice takes this a little bit further as we sense different parts of our body. Our task is going to be sensing different parts of our body, noticing sensations, so we can peel away tension. So take a brief pause from your day to let go of stress and tension. 

NOT a meditation. This episode is a journaling exercise for healing PTSD. 

Similar to your heartfelt mission and your intention, your inner resource will allow you to feel in control of your life once more. This exercise will assist you in creating your inner resource. Pen and paper required.

A 1/2 hour of Yoga Nidra = 3 hours of conventional sleep! Put on this meditation and allow me to guide you as you set down the weight of your stress and responsibilities. Focus your mind and get the endless chatter to grow quiet. Then together we will journey to a beautiful and peaceful park in the early morning. We are free to roam and explore the gardens or rest in the temple we discover in the clearing. Soothing music guides us deep and deeper within. There is no ending sound, so you can drift off into restful sleep without any effort at all. Enjoy!

If you are enjoying this podcast, please tell all your friends. Also please consider becoming a supportive listener. By becoming a supportive listener, you will empower me to continue to make quality healing meditations that are free for all. You can do this through the Anchor app or there is now a link on my webpage www.KalyaniYoga.net.

A very special thank you to my current supportive listeners.

This podcast has been my labor of love. I found yoga nidra during a challenging time in my life and it was my saving grace. This podcast would not be possible without generous people who support this mission by contributing as supportive listeners. In deep Gratitude, thank you all!

NOT a meditation.  This episode is a journaling exercise for healing PTSD.

Once we discover our Heartfelt Mission, we need to set our Intentions to support that mission. We create a positive statement of truth to guide us when we begin to veer off of our healing path. Empowering ourselves to participate fully in our healing journey.

NOT a meditation.  This episode is a journaling exercise for healing PTSD.

We are laying the groundwork for our healing mission. When we realize how powerful our thoughts and beliefs are, it just makes sense to harness that power by bringing awareness to them. Setting our Heartfelt Mission is a step to put the tools in place now for when the road to healing becomes bumpy. There is no straight line between PTSD and healing. There will be ups and downs. So we begin to focus on our Heartfelt Mission in the beginning to strengthen us when our journey gets tough.