Guided meditation, no background music.

We start from a place of feeling whole so we can address the symptoms of PTSD from a safe place. Acknowledging that although “something is wrong” nothing is wrong with you. We need to change the symptoms of PTSD but YOU are already whole. PTSD disrupts this feeling of wholeness so we will practice Forgetting our felt sense and then remembering it once again. Very simple but very powerful!

Short lesson, followed by a guided mediation (no background music)

In this practice we will remember our felt sense of “being”. Let go of judgement, let go of doing and thinking and simply rest in “being”. Many times in traditional therapies for PTSD the focus is on “what’s wrong” here we focus on “what’s right”.

Guided meditation, no background music.

In his book The iRest Program for healing PTSD Dr. Richard Miller has practices to begin your journey into healing your PTSD. The practice is short easy and can be done quickly wherever you are. No need to meditate for an hour. Simply dip your toe into the pool. See if this is something you can do to help you feel better. There is an introduction, then the practice (Which has been slightly modified from the book) and finally an explanation. I hope you find these practices as calming and healing as I did. This is a daytime meditation not conducive to sleep. If you are looking for a sleep aid please check out one of my sleep meditations.