Erica and Sharon discuss how shedding tears is not always a sign that you're processing your grief.  Sometimes you can feel the full weight of grief and not cry.

Erica and Sharon interview Shellee Zenteno for the second time to discuss her experience with Grief Recovery and becoming a Certified Grief Recovery Specialist.

Erica and Sharon discuss how the amount of pain we feel after a loss is because of how much we love.  When we give our hearts over to our  loved ones we have no where to put that energy when they are no longer in our lives.

Sharon and Erica interview Gianna Yarbrough about her experience with Mother's Day since her mom passed in 2017.  Gianna's mom was Sharon's best friend so they share their heartfelt experiences with how their lives have changed since she passed.

Erica and Sharon talk about how once you have lost a child Mother's Day can be excruciatingly painful.  Erica shares her experience with Mother's Day after losing her boys.

Erica and Sharon continue their interview with Demetra Henderson.

Erica and Sharon interview Demetra Henderson who shares her experience about her oldest son being bullied and their local high school refusing to do anything about the incident. Demetra discusses how powerless she felt with trying to come to her son's aide without any assistance from the adults in power.

Erica and Sharon take an inventory of their hearts and discuss other losses they have experienced throughout their lifetime.

Erica and Sharon have an honest conversation about suicide. Erica discusses if she ever considered suicide as an option following her losses. When someone dies by suicide there is often a stigma about the circumstances by which they died. Often, their surviving loved ones are left feeling abandoned, responsible and in pain.

Erica and Sharon define and discuss regret and how common it is to have feelings of regret after a loss. They both share their experiences with regret following their losses. Regret is most often self inflicted because of feelings that we wanted the relationship with our loved one to be different, better or more.