Healing Sucks

Shawn K. Howerton shares her journey of surviving narcissistic abuse and the impact it had on her mental health. She discusses growing up with a narcissistic mother, marrying a narcissistic ex-husband, and the challenges she faced in her marriage. Shawn talks about her experiences with depression, suicidal ideation, and self-medication with alcohol. She also highlights the importance of therapy, coaching, and support groups in her recovery process. Shawn's story is a testament to the strength and resilience of survivors of narcissistic abuse. In this conversation, Shawn K. Howerton and Jackey Hall discuss the experience of a mental breakdown and the challenges faced by survivors of narcissistic abuse. They emphasize the importance of understanding and support for individuals going through these difficult situations. They also highlight the need for better mental health resources and a compassionate approach to healing. Shawn shares her personal journey and offers coaching services to help others navigate their own recovery.

WHERE CAN I FIND SHAWN? 

Shawn K Howerton Coach

IG- https://www.instagram.com/shawnkhowerton?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

TIKTOK-  https://www.tiktok.com/@shawnkhowerton?is_from_webapp=1&sender_device=pc

WEBSITE: https://www.shawnkhowerton.com/

ZOOM CALL: https://calendly.com/shawnhowerton/60-minute-call-1-1-with-shawn-howerton?month=2024-07

6 week comeback course: https://ff12-info.systeme.io/comeback

YOUTUBE: https://www.youtube.com/@shawnkhowerton

FOLLOW THE HOST: JACKEY HALL 

IG- https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

TIKTOK- https://www.tiktok.com/@healing.fucking.sucks?is_from_webapp=1&sender_device=pc

YOUTUBE: https://www.youtube.com/@healingFckingsuckspodcast

FACEBOOK: Jackey.Hall 

Jan Broberg shares her story of being abducted and sexually abused by a master manipulator. She discusses the importance of being believed and the need for trauma-informed responders. Jan emphasizes the need for education on abuse for children and adults, as well as the use of scientific advancements to prove the truth of survivors' stories. She also highlights the prevalence of narcissistic abuse and the grooming tactics used by predators. Jan's ultimate goal is to raise awareness, prevent abuse, and help survivors heal. The conversation covers various topics related to trauma, healing, and prevention. The main themes include the importance of awareness and education, the need for healing and support for survivors, and the significance of changing laws and public policy. The conversation also touches on the impact of trauma on mental, physical, and emotional well-being, as well as the connection between trauma and various self-destructive behaviors. The guest shares her personal experiences and highlights the importance of telling and listening to survivors' stories. The conversation concludes with a discussion about the guest's foundation and its goals of promoting healing, raising awareness, and advocating for change. The conversation revolves around three pillars: healing, education for prevention, and changing public policy. The goal is to hold perpetrators accountable and prevent further victimization. Financial struggles are common among survivors, hindering their healing and access to resources. The importance of mental health care and government funding is emphasized. Resilience is discussed, with practices such as gratitude journaling and self-love. The power of communication and community in building resilience is highlighted. The conversation concludes with the importance of finding joy in everyday life and accepting that accomplishments can be small.

WHERE CAN I FIND JAN BROBERG?

1. IG-  https://www.instagram.com/janibroberg?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

2. IG JAN BROBERG FOUNDATION 

https://www.instagram.com/janbrobergfoundation?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

3. Linktree-  https://linktr.ee/janbroberg?utm_source=linktree_profile_share<sid=305933d1-b9e7-4b49-9ae7-4f903bcc1bb0

4. Facebook- Jan Broberg 

5. TikTok-  https://www.tiktok.com/@janbroberg?is_from_webapp=1&sender_device=pc

6.Podcast: The Jan Broberg Show on all podcast platforms 

https://podcasts.apple.com/us/podcast/the-jan-broberg-show/id1643071063

FOLLOW YOUR HOST JACKEY HALL 

IG- https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

TIKTOK- https://www.tiktok.com/@healing.fucking.sucks?is_from_webapp=1&sender_device=pc

FACEBOOK- JACKEY.HALL 

In this episode, Jackey Hall and Eleni discuss the topic of therapy and how it can sometimes make abusers worse. They talk about the importance of choosing the right therapist and the dangers of couples counseling with an abuser. They also discuss how abusers can manipulate therapists and use therapy as a way to validate themselves and their behavior. They emphasize the need for individuals to prioritize their own well-being and not let abusers dictate their appearance or self-worth. In this conversation, Jackey and Eleni discuss reactive abuse and the tactics used by covert narcissists. They explore how covert narcissists and how they thrive in reactive abuse. They also discuss the phenomenon of narcissists finding new favorite people and the manipulation tactics they use to groom and control their victims. The conversation emphasizes the importance of discernment, healing, and setting healthy boundaries in order to avoid falling into abusive relationships.

WHERE CAN I FIND ELENI SAGREDOS

@ nonarcsense on all social platforms 

IG- https://www.instagram.com/no_narcsense?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

TikTok- https://www.tiktok.com/@nonarcsense?is_from_webapp=1&sender_device=pc

BOOK- "But theyre so nice" on Amazon 

https://www.amazon.com/dp/B0CK3ZFYC7?ref=cm_sw_r_apin_dp_WCA8E9R8EKXG08DMBW3F&ref_=cm_sw_r_apin_dp_WCA8E9R8EKXG08DMBW3F&social_share=cm_sw_r_apin_dp_WCA8E9R8EKXG08DMBW3F&language=en-US

FOLLOW YOUR HOST JACKEY HALL 

IG-  https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

TIKTOK- https://www.tiktok.com/@healing.fucking.sucks?is_from_webapp=1&sender_device=pc

FACEBOOK- JACKEY. HALL 

YOUTUBE-Healing F*cking Sucks Podacst  https://www.youtube.com/channel/UC_RTY0OIYrOjN8BvmJfqXBQ

In this episode, Jackey Hall and Randy White celebrate their one year of being narc-free and reflect on their healing journeys. They discuss the importance of men's mental health, the gift of discernment, setting boundaries, and the process of self-discovery after narcissistic abuse. They also talk about the long-term nature of healing, the impact of childhood experiences on relationships, and the significance of surrounding oneself with supportive and growth-oriented individuals. They emphasize the need to transition from a victim mentality to a growth mindset and the importance of actively seeking healing. In this conversation, Randy White and Jackey Hall discuss the importance of doing deep mental and emotional work to heal from narcissistic abuse. They emphasize the need to understand the narrative of one's life and challenge the stories we tell ourselves. They also discuss the impact of childhood trauma on self-worth and the pattern of trying to fix past pain in relationships. Both Randy and Jackey share their personal experiences and highlight the power of self-discovery and building a supportive community. They encourage listeners to choose the hard path of healing and self-growth.

WHERE CAN I FIND RANDY?

@coachrandywhite on All socials 

FOLLOW YOUR HOST JACKEY HALL 

IG-  https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

TIKTOK- https://www.tiktok.com/@healing.fucking.sucks?is_from_webapp=1&sender_device=pc

FACEBOOK- JACKEY. HALL 

YOUTUBE-Healing F*cking Sucks Podacst  https://www.youtube.com/channel/UC_RTY0OIYrOjN8BvmJfqXBQ

The conversation revolves around the importance of sharing personal stories and experiences on social media to help others and promote mental health awareness. The speakers discuss their own experiences with sharing their stories and the impact it has had on their lives. They also touch on the challenges of dealing with negative comments and the importance of seeking professional help for mental health issues. The conversation highlights the need for more open discussions about men's mental health and the societal pressure for men to suppress their emotions. The conversation explores the challenges men face in seeking help for their mental health and the societal expectations and stereotypes that contribute to the stigma. It emphasizes the importance of understanding and acknowledging emotions, breaking free from traditional gender roles, and seeking support. Both speakers share their personal experiences and strategies for navigating negative thoughts and spirals. The conversation concludes with a reminder that healing and self-validation are essential for personal growth and well-being.

Takeaways

Sharing personal stories on social media can help others and promote mental health awareness.

WHERE CAN I FIND RICKY? 

Rickyjohnson271 on all socials 

FOLLOW YOUR HOST JACKEY HALL 

IG-  https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

TIKTOK- https://www.tiktok.com/@healing.fucking.sucks?is_from_webapp=1&sender_device=pc

FACEBOOK- JACKEY. HALL 

YOUTUBE-Healing F*cking Sucks Podacst  https://www.youtube.com/channel/UC_RTY0OIYrOjN8BvmJfqXBQ

In this episode, host Jackey Hall interviews an empowerment coach

kathy Mou about her journey through infertility and healing. They discuss the challenges of infertility during a global pandemic, the importance of self-love and setting boundaries, and their experiences with endometriosis. They also touch on the power of holistic healing and the limitations of traditional medicine. The conversation is filled with laughter and personal anecdotes, providing a light-hearted yet informative discussion on healing and empowerment. The conversation explores the power of laughter and humor in healing and living a blissful life. The hosts discuss the importance of not taking things too seriously and finding joy in everyday moments. They also touch on the significance of self-love and the role it plays in living authentically. The conversation emphasizes the practice of gratitude and positive affirmations as tools for self-love and mindset shift. The hosts share personal stories and experiences to illustrate these concepts. In this conversation, Jackey Hall and Coach Kathy Mou discuss the importance of mental health, the power of community, and the impact of spirituality on personal growth. They emphasize the need to be intentional about what we consume and surround ourselves with, as it directly affects our mental well-being. They also encourage listeners to seek help and support, and to be open-minded and non-judgmental towards others' beliefs and practices. The conversation highlights the importance of self-care, self-love, and finding one's passion in life.

Takeaways

Infertility can be a challenging experience, especially during a global pandemic.

WHERE CAN I FIND KATHY?

website: https://www.kathymou.com/

Podacst: https://www.kathymou.com/podcasts/ignite-your-power-the-kathy-mou-podcast

IG: https://www.instagram.com/kathy.mou/?igsh=MTl4NGRwYzlsYjF4eg%3D%3D

FOLLOW YOUR HOST JACKEY HALL 

IG-  https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

TIKTOK- https://www.tiktok.com/@healing.fucking.sucks?is_from_webapp=1&sender_device=pc

FACEBOOK- JACKEY. HALL 

YOUTUBE-Healing F*cking Sucks Podacst  https://www.youtube.com/channel/UC_RTY0OIYrOjN8BvmJfqXBQ

In this conversation, host Jackey Hall interviews Jessica Ann Pressler, a licensed clinical social worker and grief expert. They discuss the different aspects of grief and how it extends beyond the loss of a loved one. They also explore the concept of the 'traitor within' and how it can sabotage happiness and well-being. The conversation highlights the importance of self-awareness and seeking support from professionals to navigate the grieving process. In this conversation, Jessica Anne Pressler LCSW, and Jackey Hall discuss the process of grieving and how to support someone who is grieving. They emphasize the importance of finding a therapist who understands your specific needs and experiences, and the need to create a new normal after a loss. They also discuss the stages of grief, including denial, anger, bargaining, depression, acceptance, and finding meaning. They highlight the importance of support systems and being kind to others, as well as the significance of listening and offering practical help to those who are grieving.

WHERE CAN I FIND JESSICA?

IG-  https://www.instagram.com/jessicaannepressler/?igsh=MWw1N3Q3dDg1cTVnMw%3D%3D

LinkTree-  https://linktr.ee/jessicaannepressler

TikTok- @jessicaannepressler 

Here is a list of national websites and phone numbers for organizations that help people

Phone: 1-718-382-0690

These websites and organizations provide a wide range of resources, including articles,

FOLLOW YOUR HOST JACKEY HALL 

IG-  https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

TIKTOK- https://www.tiktok.com/@healing.fucking.sucks?is_from_webapp=1&sender_device=pc

FACEBOOK- JACKEY. HALL 

YOUTUBE-Healing F*cking Sucks Podacst  https://www.youtube.com/channel/UC_RTY0OIYrOjN8BvmJfqXBQ

Dr. Sam Zand discusses ketamine therapy and its impact on mental health. Ketamine therapy is a revolutionary approach to mental health treatment that focuses on neuroplasticity, the brain's ability to rewire itself. Unlike traditional antidepressants, ketamine therapy aims to change brain health by making the brain more malleable and flexible. This treatment can lead to a shift in perspective, reduced anxiety, and improved relationships. Ketamine therapy can be administered through various methods, including IV, nasal spray, and lozenges. Accessibility to ketamine therapy is expanding, with more clinics accepting insurance and offering low-income programs. In this conversation, Jackey Hall and Dr. Sam Zand discuss the importance of healing and changing with mental health instead of numbing the situation. They emphasize the need to feel emotions in order to heal and the role of ketamine therapy in softening emotional charge and resetting the nervous system. They also explore the concept of psychosomatic illness and the impact of mental and emotional factors on physical health. The conversation highlights the need for a holistic approach to psychiatry that considers biological, psychological, environmental, and spiritual factors. They discuss the influence of technology on mental health and the importance of guarding our mental nutrition and thought patterns.

WHERE CAN I FIND DR. SAM ZAND?

https://www.anywhereclinic.com/

IG LINK: 

https://www.instagram.com/drsamzand/?igsh=MTlwNzh6aHM1Y3Blcg%3D%3D

FOLLOW YOUR HOST JACKEY HALL 

IG-  https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

TIKTOK- https://www.tiktok.com/@healing.fucking.sucks?is_from_webapp=1&sender_device=pc

FACEBOOK- JACKEY. HALL 

YOUTUBE-Healing F*cking Sucks Podacst  https://www.youtube.com/channel/UC_RTY0OIYrOjN8BvmJfqXBQ

Kate Waddell shares her journey from growing up in the South to being trafficked in the commercial sex industry in LA. She talks about the hope and trust that led her into vulnerable situations and the grooming process that traffickers use. Kate discusses her experiences working in strip clubs and being sold by a boyfriend. She also shares how she got involved in an escort service and the dangers she faced. The conversation highlights the need for awareness and support for survivors of human trafficking. Kate shares her journey of leaving the commercial sex industry and starting her organization, CherishedLa. She talks about the challenges she faced in finding a way out and the trauma that comes from selling one's body. Kate emphasizes the importance of support, safe spaces, and job opportunities for survivors. She also discusses the need for more housing and mental health resources for survivors of trafficking. Kate shares information about her book, support groups, and the immersive art exhibit, Exposed. She ends with a quote from another survivor, reminding us that every part of the healing process is purposeful.

WHERE CAN I FIND KATE? 

www.cherishedla.org 

NEED SUPPORT? 

https://www.cherishedla.org/support-group

WANT TO DONATE? 

https://www.cherishedla.org/donate

FOLLOW YOUR HOST JACKEY HALL 

IG-  https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

TIKTOK- https://www.tiktok.com/@healing.fucking.sucks?is_from_webapp=1&sender_device=pc

FACEBOOK- JACKEY. HALL 

YOUTUBE-Healing F*cking Sucks Podacst  https://www.youtube.com/channel/UC_RTY0OIYrOjN8BvmJfqXBQ

WHEN YOU DOWNLOAD THIS EPISODE SEND ME A DM ON IG AND YOU WILL GET A FREE PERSONALIZED 30 MIN GUT HEALTH CONSULT WITH DR. SHIOLH 

IG-

https://www.instagram.com/jackeyhall/?igsh=MTM4eTVmYjBjY3dlcA%3D%3D&utm_source=qr

The conversation explores the gut-brain connection and the importance of gut health for overall well-being. It discusses how the gut and brain are interconnected and how imbalances in the gut can lead to various health issues, including anxiety, depression, and Parkinson's disease. The conversation emphasizes the need to take care of the gut through proper nutrition, supplementation, and lifestyle choices. It also highlights the importance of individualized approaches to gut health, as everyone's microbiome and dietary needs are unique. The conversation explores the connection between gut health and mental health, focusing on topics such as the impact of diet on the gut, the role of the gut microbiome, and the potential for healing mental health issues through gut health. The discussion emphasizes the importance of a healthy gut in managing inflammation, treating conditions like autism and schizophrenia, and improving overall mental well-being. The conversation also touches on the use of supplements and personalized approaches to gut health, as well as the need for a holistic approach that includes psychotherapy and other modalities.

Takeaways

The gut-brain connection is a vital link that influences overall health and well-being.

WHERE CAN I FIND DR. SHILOH 

IG- dr_shiloh_speaks

Linktree

https://linktr.ee/dr_shiloh_speaks?fbclid=PAZXh0bgNhZW0CMTEAAab1DolobwEDRxxhS-S7zKXKVTc5Nns8NrEWGBbr2vpu87WpWt6k-sSuOEA_aem_AS1H-ku20-4QcGGU6xm-PcX2rciqZxmjfJsXaNLA2eiPqSSuGD6twObjnggPdQ6b-9O1gmIYGXG8_-6fPF8chBLY

FOLLOW YOUR HOST JACKEY HALL 

IG-  https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

TIKTOK- https://www.tiktok.com/@healing.fucking.sucks?is_from_webapp=1&sender_device=pc

FACEBOOK- JACKEY. HALL 

YOUTUBE-Healing F*cking Sucks Podacst  https://www.youtube.com/channel/UC_RTY0OIYrOjN8BvmJfqXBQ