Healing Sucks

Healing Sucks

By Jackey HallHealth & FitnessMental Health
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Healing Sucks episodes

  • S1E5. Abuse cycles and overcoming obstacles in life with DR. SHILOH

    In this episode, Dr. Shiloh and Jackey Hall, a psychotherapist, share her personal journey and insights on mental health, resilience, and narcissistic abuse. She emphasizes the connection between mental and physical health and the importance of mindset in overcoming challenges. Dr. Shiloh also discusses the need for a holistic approach to medicine and the misconceptions surrounding comfort and growth. She provides valuable information on narcissistic abuse, differentiating between narcissistic tendencies and narcissistic personality disorder, and the possibility of change in individuals with narcissistic tendencies. The episode concludes with a focus on self-worth and the importance of setting boundaries. In this conversation, Dr. Shiloh and Jackey Hall discuss the topic of narcissistic abuse and its impact on mental health. They emphasize the importance of recognizing and addressing mental abuse, setting boundaries, and speaking up against harmful behavior. They also explore the origins of narcissistic behavior and the inability for narcissists to change. The conversation highlights the need for a strong support system and the long-term effects of narcissistic abuse on brain function. They discuss the healing process, self-compassion, and the potential brain damage caused by narcissistic abuse. Finally, they touch on accessing holistic medicine and resources for recovery.

    Takeaways

    Mental health encompasses the impact of emotions and interactions on overall well-being.

    Resilience and determination are key in overcoming challenges and enduring discomfort.

    The mind-body connection is crucial in understanding and addressing mental health issues.
    Narcissistic abuse is a real and complex issue that can occur in various types of relationships.
    Differentiating between narcissistic tendencies and narcissistic personality disorder is important in understanding and addressing narcissistic abuse.
    Self-worth and setting boundaries are essential in maintaining healthy relationships. Recognize and address mental abuse, regardless of the relationship or situation.
    Set boundaries and speak up against behavior that diminishes your value as a person.
    Understand that narcissistic behavior is often developed early in childhood and is unlikely to change.
    Build a strong support system and seek professional help to navigate the healing process.
    Be aware of the potential long-term effects of narcissistic abuse on brain function and overall well-being.
    Take time to heal and prioritize self-compassion.
    Consider the potential brain damage and tears caused by narcissistic abuse.
    Avoid rebounding into relationships and focus on personal healing and growth.
    Explore holistic medicine and resources for recovery.

     

    WHERE TO FIND DR.SHILOH

    Exit Strategy Program 

    https://www.drshilohspeaks.com/live-exit-strategy
    CODE: HFS50

    Conversational Boundaries Book

    https://a.co/d/igrKfBn

    Boundaries Journal 

    https://a.co/d/f7C2yzr

    Narcissistic Relationship Warning Signs Workbook - FREE

    https://www.drshilohspeaks.com/freebie

     

    FOLLOW YOUR HOST JACKEY HALL 

    IG-  https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    TIKTOK- https://www.tiktok.com/@healing.fucking.sucks?is_from_webapp=1&sender_device=pc

    FACEBOOK- JACKEY. HALL 

    YOUTUBE-Healing F*cking Sucks Podacst  https://www.youtube.com/channel/UC_RTY0OIYrOjN8BvmJfqXBQ

    1 hr 27 min
  • S1E4. Dr. Sam Zand talks Mental Health 101

    In this episode, Dr. Sam Zand, a psychiatrist, discusses various aspects of mental health and therapy. He emphasizes the importance of finding inner alignment and self-awareness for mental well-being. Dr. Zand shares his journey into psychiatry and his mission to reform the mental health industry. He provides insights on what to look for in a mental health professional and how to overcome the fear of seeking help. The conversation also touches on the concept of neuroplasticity and the challenges of accessing the subconscious mind. Overall, the episode aims to destigmatize mental health and promote understanding and compassion. In this conversation, Dr. Sam Zand discusses the connection between physical and mental health, the introduction and benefits of ketamine therapy, the comparison of ketamine with other psychedelics, creating a safe and supportive environment for psychedelic therapy, the potential of psychedelic retreats, and accessing mental health services and support. The conversation emphasizes the importance of holistic approaches to mental health and the need for compassionate and accessible care.

     

    Mental health is about finding inner alignment and self-awareness.

    It is important to prioritize rapport and connection with a mental health professional.
    Regular sessions and adequate time are crucial for effective therapy.
    Medication can be a helpful tool in mental health treatment, but it is not a lifetime sentence.
    Understanding neuroplasticity can help in creating new neural pathways and healing from trauma.
    The complexity of the human brain makes mental health a science of the unknown. Physical and mental health are interconnected, and addressing one can positively impact the other.
    Ketamine therapy has shown promising results in treating depression and other mental health conditions.
    Different psychedelics have similar properties of neuroplasticity, but ketamine offers shorter and more controllable experiences.
    Creating a safe and supportive environment is crucial for successful psychedelic therapy.
    Psychedelic retreats can provide a comprehensive healing experience.
    There are various avenues to access mental health services and support, including insurance coverage and foundations that offer free or affordable treatments.

     

     

    WHERE YOU CAN FIND DR.ZAND

    Instagram:  drsamzand & betterucare

    Resort website: www.metamorphosisresort.com

    website: www.drsamzand.com

     

    FOLLOW YOUR HOST JACKEY HALL 

    IG-  https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    TIKTOK- https://www.tiktok.com/@healing.fucking.sucks?is_from_webapp=1&sender_device=pc

    FACEBOOK- JACKEY. HALL 

    YOUTUBE-Healing F*cking Sucks Podacst  https://www.youtube.com/channel/UC_RTY0OIYrOjN8BvmJfqXBQ

     

                        

    55 min
  • S1E3. My Childhood Trauma

    In this conversation, Jackey Hall and Leigh Scott discuss Jackey's family life and the trauma she experienced growing up. They delve into the influence of religion and addiction in her life, particularly her father's addiction to alcohol and her mother's remarriage to a drug dealer. Jackey shares her experiences with Pentecostalism and the impact it had on her. She also talks about her healing journey and the importance of being cautious in new relationships. The conversation concludes with a discussion about the purpose of Jackey's show and the goal of helping people heal.

     

    Family life and childhood experiences can have a significant impact on a person's trauma and healing journey.

    Religion and addiction can intertwine and create complex dynamics within a family.
    The comfort found in the familiar, even if it is toxic, can hinder personal growth and healing.
    Healing is a continuous process, and self-awareness is key to recognizing progress and seeking appropriate help.

     

    FOLLOW YOUR HOST JACKEY HALL 

    IG-  https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    TIKTOK- https://www.tiktok.com/@healing.fucking.sucks?is_from_webapp=1&sender_device=pc

    FACEBOOK- JACKEY. HALL 

    YOUTUBE-Healing F*cking Sucks Podacst  https://www.youtube.com/channel/UC_RTY0OIYrOjN8BvmJfqXBQ

     

    38 min
  • S1E2. How to be a Healthy Person MERAKI

    In this conversation, host Jackey Hall interviews Meraki, a mental health advocate, about various topics related to mental health and healing. They discuss the definition of mental health, the connection between mental, spiritual, and physical health, Meraki's personal healing journey, daily practices for mental health, the programming of our brains and society, the power of gratitude, the role of medication in healing, the concept of time and healing, and Meraki's upcoming retreat project. The conversation covers the Live Meraki retreat, which includes various healers and activities to help individuals find their power and reach their potential. It also discusses the use of psychedelics for healing and the importance of mental health and self-care.

     

    Mental health is the disconnect between the body and mind, and it involves the psychological battle between the analytical mind and the body's attempt to communicate that something is wrong.

    Healing and mental health involve addressing childhood trauma and finding the connection and needs that were not met as children.
    Practicing gratitude and setting intentions are important daily practices for mental health.
    The programming of our brains and society, particularly through AI, has a significant impact on mental health.
    Medication can play a role in healing, but it is important to approach it with caution and under the guidance of a healthcare professional.
    Time alone does not heal everything; it is the changes and actions taken during that time that lead to healing. The Live Meraki retreat offers a range of activities and healers to assist individuals in their personal growth and healing journey.
    The retreat includes yoga, outdoor activities, and opportunities to connect with nature.
    Psychedelics, such as ayahuasca, can be powerful tools for healing and transformation.
    Taking care of mental health is essential, and self-care practices are important for overall well-being.

    WHERE YOU CAN FIND MERAKI

    TikTok & IG @hereismeraki

     

    FOLLOW YOUR HOST JACKEY HALL 

    IG-  https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    TIKTOK- https://www.tiktok.com/@healing.fucking.sucks?is_from_webapp=1&sender_device=pc

    FACEBOOK- JACKEY. HALL 

    YOUTUBE-Healing Sucks Podacst  https://www.youtube.com/channel/UC_RTY0OIYrOjN8BvmJfqXBQ

    42 min
  • S1E1. Meet your HOST

    This is my healing journey—and as I learn, you will too.

    I’m beyond grateful to have all of you walking alongside me as I break toxic, abusive cycles that have been passed down through generations in my family. Healing isn’t easy, but it’s possible—and we’re doing it together.

    My new podcast is almost here, and I can’t wait to share this next chapter with you. This space is rooted in mental health, trauma recovery, and healing from narcissistic abuse. I’ll be opening the doors to my home (and heart) every week, inviting you into the raw, real parts of my life as I try new treatments, share honest reflections, and explore what healing looks like day by day.

    We’ll also be joined by therapists, doctors, coaches, and mental health advocates from around the world—each bringing tools, knowledge, and different perspectives to help guide us toward healing. On top of that, this podcast will feature powerful stories from survivors of all types of abuse—emotional, physical, sexual, psychological, spiritual—from across the globe. These are real people with real stories, and their courage helps us all feel a little less alone.

    What works for me may not work for you, but here, you’ll find options, community, and the freedom to explore your own path.

    If you're searching for a safe, nonjudgmental space to heal mentally, physically, and spiritually—you’ve found it.

    We all deserve to live a life that feels good to wake up to. So buckle in… this journey may be bumpy, but it’s going to be so worth it.

     
     

    FOLLOW YOUR HOST JACKEY HALL 

    IG-  https://www.instagram.com/jackeyhall?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    TIKTOK- healing.sucks.podcast 

    https://www.tiktok.com/@healingsuckspodcast?is_from_webapp=1&sender_device=pc

    FACEBOOK- JACKEY. HALL 

    YOUTUBE-Healing Sucks Podacst  https://www.youtube.com/channel/UC_RTY0OIYrOjN8BvmJfqXBQ

    12 min

About Healing Sucks

From the publisher's feed

Welcome to the *Healing Sucks Podcast*, where we dive deep into the raw and real journey of healing—physically, mentally, and spiritually. Healing isn’t easy, but it’s possible, and it starts by refusing to stay silent. Trauma and abuse thrive in the darkness of silence, but together, we’re shining a light and breaking that silence.