Hey friends! 👋 So, let's talk about kindness. What does being kind have to do with mental health? 🤔 Ummm, tune in and let's talk about it. 💚

Hey friends! Do You See Me, is a episode that encourages us to take a deeper look at our children and the things that are going on in their lives. Sadly, more and more suicide victims are under the age of 13 and this episode addresses the elephant in the room, do you see me?

Hey friends! This is our final episode of 2022 and I want you to end the year with greatness! Tune in for some encouraging words that I share from the Psalm that helped me as I contemplated ending my life when anxiety tried to overwhelm me. I also have some new affirmations to help you end the year with greatness, so let's get started!

Heyyyy friends!!! Just wanted to check-in and encouragement your hearts today. Tune in and listen to what God is saying to you today through me.💚💙

Hey friends! Tune in as I share seven great positive affirmations that you can speak over your life each day and help you to understand why it's so important to speak affirmations.

Hey friends! In this episode of HTBM Podcast, I will be discussing the sometimes painful experience of feeling lonely. Loneliness is real and it can sometimes lead to mental illness. Join me in the 1st episode of this season of the podcast. Let's get started!

Hey friends! In today's episode, I will be sharing with tips to reduce anxiety in your life, so come on in!!

Hey Friends! Could it be that your words have contributed to negative outcomes in your life? What you been saying about you or your situation 🤔? Join me as I discuss how the words that you say effect you life.

Hey friends! I thought I would share with you some tried and true ways that can help to minimize that anxious feeling when you suffering from anxiety. So tune in and check out 10 Things To Do When You Feel Anxious.

Hey Friends! This is a Friday morning check-in for June 10, 2022. Tune in!