Hey, Friends! In this episode I'm going to discuss a little bit of my personal mental health journey and how I came to a place where I can maintain good mental health. So come on, let's get started 😊. #anxietysupport #anxietyawareness

Hey friends! Don't miss another great interview! Too many men suffer in silence because of the stigma attached to mental illness and the false belief that expressing pain is a sign of weakness.

Tune in as I have a candid conversation with a mental illness survivor 💪🏽, Deacon David Caldwell. This conversation is for anyone of any age who has suffered from depression. You don't want to miss this!💙💚

Hey Friends!! On HTBM Podcast we try to bring awareness to Mental Health every week, but especially in the month of May - Mental Health Awareness Month. Please join me for a candid first hand knowledge and discussion about anxiety, how it may look & how it can effect you, with our special guest Elder Angie Taylor Reames of Proverbs 31:26 LLC. There are so many things that we don't know about anxiety, so hearing first hand experiences is an important way to understand some of the many faces of anxiety, so come on and listen in!!

Hey friends! Are you in survival mode? My friend and professional life coach of Brailsford Breakthrough LLC, John Brailsford is with us this morning! Come on it, let's get started as we bring awareness in Mental Health Awareness Month!!

Hey friends! You may have to weep for a little while but I can promise you that your joy will come! Tune in and get this dose of encouragement today💚💙!

Hey friends! It's okay to just be you! No one else can do what you do quite the way that you do it, so today I want to talk with you about "Going At Your Own Pace." Come on in, let's get started!

Hey friends 👋. Did you notice some of the changes to the podcast this season? Come on in and check it out.

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Hey friends! Have you ever been "down in the dumps," or feeling down? Maybe you feel sluggish and grumpy, and you don't know why. I call this "having the blues," and I want to share with you 5 tried and true ways to get over the blues. So, come on in, let's get started!

Hey friends! Are feeling overwhelmed by simple day to day tasks that you have to do every day? Is it causing increased anxiety in your life? Tune in as I share with you a few ways that planning can help minimize the anxiety you may be feeling.

Just a quick 1-minute motivation for you this morning. 💚💙