Healing The Roots

What started as a simple idea to revamp 75 Hard Rooted turned into something much more personal. 🌿

In this episode, I’m sharing how my own experiences with survival mode, healing, movement, self-trust, and learning to find my way back to myself led me to a blueprint I realized I’ve been building for years.

I’m also finally introducing The Rooted Reset a new six-week experience built around small promises, intentional action, and learning what actually brings YOU back to yourself when life gets messy.

Because the goal isn’t to never lose yourself again. It’s knowing how to find your way back. 🤍

After wrapping up the first round of my 75 Hard Rooted Challenge, I found myself reflecting on more than just the experience of leading a group of incredible women. I found myself facing the quiet the quiet in the challenge, the quiet in my own life, and the parts of my healing journey I had been avoiding.

In this episode, I’m opening up about navigating separation, self-doubt, grief, and what it looks like to heal when life doesn’t go according to plan. Because sometimes healing isn’t found in the breakthrough it’s found in the moments that leave you asking, “WTF is happening?”

If you’re in a season that feels uncertain, messy, or completely different than what you imagined, I hope this conversation reminds you that you’re not alone. Healing isn’t always loud. Sometimes the deepest roots are growing in the silence.

This episode is a raw reflection on what it really looks like to step into your next level.

I share my journey with creating the 75 Hard Rooted Workbook—how the discipline, consistency, and devotion to myself transformed me… but also what came after I finished.

Because no one talks enough about that part.

The fear that creeps in when it’s time to be seen.

The pressure of new responsibilities.

The moment you start questioning if you’re truly ready for the path you’ve been working toward.

I open up about the inner work it took to move through self-doubt, to regulate my nervous system, and to keep choosing alignment—even when it feels uncomfortable.

This episode is for anyone who knows they’re meant for more, but feels the weight of becoming.

You’re not alone in that space.

And you’re allowed to grow into it.

In this episode, I open up about the last few weeks of my life. The highs, the heaviness, and everything in between. From reconnecting with my dad during a deeply needed trip to Puerto Rico, to navigating emotions, releasing control, and learning to detach from what isn’t going my way.

This season has been about giving myself credit… for showing up, for dancing in the storm, and for allowing life to move through me instead of against me.

I reflect on what is going well, the integration of my 75 Hard Rooted challenge, and what it looks like to truly live in alignment, laughing, crying, healing, and being fully present in my journey.

Sometimes healing looks like deep reflection…

and sometimes it looks like shaking ass & touching grass.

Both are valid. Both are medicine.

This episode is one of the most vulnerable conversations I’ve shared.

I speak openly about my separation and the path leading toward divorce, including the loss of trust, dishonesty, and infidelity that changed everything. I share the grief of letting go of a life I once believed in, the pain of starting over, and the reality of finding yourself at rock bottom when the future you imagined disappears.

This isn’t a tell-all. It’s an honest reflection on choosing truth, rebuilding self-trust, and allowing something to end so something more aligned can begin.

If you’re navigating heartbreak, betrayal, or the fear of beginning again, this episode is for you. Sometimes unbecoming is the most necessary part of healing.

In this episode, I talk about what it means to come back different and choose myself all over again. I open up about navigating forgiveness, family wounds, and the fear of running out of time, while also learning to trust my own process. I share how my retreat opened my eyes, why I created the 75 Hard Rooted Challenge, and how I’m rebuilding my life with intention, consistency, and purpose.

This episode is real, honest, and a reminder that you’re allowed to start your story again whenever you feel called to. If you’re in a season of shifting, reclaiming, or rewriting who you are, this one is for you.

My mom is trying to mend our relationship after years of distance and her untreated mental illness & and I’m trying to figure out how to meet her there without reopening my wounds.

This episode gets real about the mother wound, mental health, and the tools that help me stay grounded while I heal.

I talk about using things like weed to cope but also how sometimes those “aids” can turn into avoidance if we’re not careful.

Thank you for tuning in and holding space 🫂 I hope my story can encourage you to do the same for yourself.

In this episode, I open up about what’s been unfolding behind the scenes the moments that pulled me off track, the unexpected challenges that shook my peace, and the message that changed everything. From navigating burnout and breakdowns to facing a surprise reconnection after years of silence, this one’s about the messy middle of healing when life humbles you, pauses you, and quietly grows you. Tune in as I find my way back to my voice, my roots, and my truth. 🤍

Part 2 is here & I apologize if you felt like I left you hanging but you know I am doing the best I can while honoring where I am at in each stage of this journey. In this episode I go into depth about how a single thought process started this journey, as mentioned in part one the thought was. "Has anyone believed in you?" the answer to that was no. Although in part one I speak on the steps I took to change the narrative by seeking mentorship, community, & sinking deeper into my spirituality. In this episode I get deeper on what keeping this mindset entails. My routines, the tools, & how I struggle to show up consistently on the same level on the day to day. It's the real on my healing & changing the narrative.

Dealing with CPTSD first hand I can tell you how isolating it can feel to never feel connected to yourself or feeling uneasy to make healthy connections with others. That's just the dark truth about this diagnoses. But what if there was a path where you could learn to build healthy pathways in your brain & start the healing process to gain back your safety & in essence your life. In this episode I dig a little deeper into my C-PTSD & attachment wounds. Taking your on my journey to self regulation & learning how to accept myself & love myself. Healing isn't about fixing, it's about acceptance, resilience, & mind shifts. I hope you truly enjoy this episode.